Waɗannan gajerun amino acid ana kiran su peptides. A hankali suna shiga cikin jini. Yaduwa a cikin dukkan gabobin jiki, peptides suna tallafawa hanyoyin farfadowa da rarraba tantanin halitta a cikinsu. Har ila yau, suna aiki a matsayin masu ɗaukar bayanai kuma sun ƙware a cikin gabobin jiki guda ɗaya: masu kwakwalwa sun dace da kwakwalwa kawai, hanta don hanta, kuma tsoka na tsoka. Peptides suna aiki ne a matsayin "masu kallo", ana aika su zuwa wata gabobin da ke cikin jini, idan sun isa tantanin halitta, suna taimaka masa yayi aiki da kyau, duba da daidaita rarrabuwarsa, kuma lokacin da aka gano ƙwayoyin cuta da cututtuka, an tilasta su. a shafe. Peptides wani abu ne mai gina jiki wanda ya ƙunshi amino acid guda biyu ko fiye waɗanda aka haɗa su a cikin sarkar kuma an ɓoye su a cikin ƙwayar furotin. Mafi yawancin, peptides na abinci ba su da aiki yayin da suke daure su da sunadarai na iyayensu, kuma ana kunna su ne kawai lokacin da enzymes suka narkar da su a cikin tsarin narkewa kuma ta hanyar sarrafa abinci da fermentation. Peptides da aka sanya a cikin kwayoyin sunadaran suna da tasiri mai tasiri akan tsarin zuciya da jijiyoyin jini, endocrine, rigakafi da tsarin juyayi. Duk sunadaran gina jiki da aka sani sun ƙunshi peptides, amma madara, hatsi, da wake sune tushen tushen. Sunadaran sune mafi mahimmancin sassan dabbobi da tsire-tsire. Enzymes, yawancin hormones, yawancin tsarin garkuwar jikin mu, duk tsokoki da sauran kyallen jikin jiki da yawa an yi su ne daga furotin. Peptides suna daidaita metabolism kuma suna kula da tsarin jiki. Rashin gina jiki mai inganci a cikin abinci na iya haifar da matsaloli tare da hawan jini, kiba, ciwon sukari, cututtuka masu yawa, rashin narkewa da kuma osteoporosis. Yawan cin furotin dabba - idan, alal misali, kuna cin ƙwai kaji 12 a lokaci guda - yana cike da guba na furotin. Masana harhada magunguna na zamani sun riga sun koyi yadda ake haɗa peptides waɗanda aka ƙara zuwa creams, kari na abinci, serums, ana ɗaukar su a cikin nau'ikan allunan da allura. Peptidotherapy wani sabon abu ne da aka bayar ta hanyar salon gyara gashi don manufar farfadowa tare da taimakon peptides. Matsalar ita ce magungunan da ke ɗauke da peptide da ake bayarwa a cikin kantin magani ana yin su ne daga ciki na maraƙi da shanu. Peptides da ke da yawa a cikin tsire-tsire suna kama da takwarorinsu na dabba da ke cikin kifi, qwai, kaji, bugu da ƙari, ba su da wata illa da illa. Suna ba da gudummawa sosai don haɓaka aikin tunani, jiki da tunani, hana ci gaban mura da sauran cututtuka. Masana abinci mai gina jiki sun saba da nau'ikan abinci mai cin ganyayyaki da kayan marmari masu wadatar peptide, musamman kayan kiwo, amma har da hatsi da legumes da yawa, kayan waken soya, da radishes.
Kayayyakin kiwo suna da wadataccen tushen peptides, tunda gabaɗayan saitin peptides yana ƙunshe a cikin furotin na casein. Don haka, peptides da aka samo daga madara suna da kaddarorin warkewa masu yawa: antibacterial, antithrombotic, anti-mai kumburi. Ana samun peptides na bioactive waɗanda ke da tasiri wajen rage hawan jini a cikin whey, cuku mai balagagge, da kayan kiwo masu fermented kamar yogurt. Masara, shinkafa, da alkama sun ƙunshi peptides masu inganta lafiya. Misali, peptide da aka samu a cikin shinkafa zai iya zama maganin cutar Alzheimer. Sama da peptides tamanin da aka fi sani da shuke-shuke defensins suna da aikin rigakafin fungal, gami da peptides da ake samu a masara da shinkafa. Soya da sauran wake da tsaba suma sun ƙunshi peptides. Yawancin bincike sun nuna kasancewar peptides daban-daban a cikin waken soya. Dukkansu suna da matukar amfani ga lafiya. Misali, peptide waken soya ba shi da isoflavone yana magance ci gaban ciwon daji da sauran hanyoyin kumburi. Kalmar "peptide" a Girkanci tana nufin "mai gina jiki". A kimiyyance an tabbatar da cewa peptides da ke cikin tsire-tsire:
- kunna samar da hormones
- kawar da matakai masu kumburi,
- inganta warkar da ulcers
- normalize narkewar abinci,
- inganta haɓakar elastin da collagen;
- inganta tsarin anabolic da ci gaban tsoka,
- rage matakin cholesterol,
- ƙona kitse mai yawa
- karfafa ligaments da hakora,
- normalize barci,
- inganta metabolism,
- Taimaka tafiyar matakai na farfadowa na nama,
- kula da ma'aunin acid-base.
Abinci mai arziki a cikin peptides:
- yogurt,
- madara,
- sha'ir,
- masara
- buckwheat,
- alkama,
- shinkafa,
- radish,
- alayyafo,
- 'ya'yan sunflower.