Contents
Menene amfanin cakulan ga yara?
Chocolate yayi nisa daga zama makiyinka, ko na ɗanka! Wannan yana da ƙimar sinadirai mai kyau da kaddarorin makamashi wanda ba za a iya jayayya ba. Chocolate kuma yana da adadi mai yawa pholyphénols, wadanda suka shahara da kadarorinsu antioxidant. Hakanan an san shi don taimaka mana yaƙi da damuwa, damuwa da gajiya!
Shekara nawa za a ci cakulan? Hatsin koko daga watanni 6 ga jarirai
Chocolate foda shiri ne mai dadi, mai dandano da koko, sosai narkewa, domin powdered cakulan ba ya da m sinadaran bar cakulan. Ita ce mafi yawan amfani da yara har zuwa shekaru 7. Daga watanni 6, zaku iya ƙarawa hatsin koko a cikin kwalaben jaririnsa Madara mai shekaru 2 don kawo musu wani dandano. A kusan watanni 12-15, cakulan zafi da safe zai iya zama babban al'ada ga yara su ci gaba da shan madara.
A wane shekaru ya kamata a ba wa jariri cakulan? Chocolate bar bayan shekaru 2
Cakuda ne na man koko, sukari da koko (tare da abun ciki wanda ya bambanta daga 40 zuwa 80%). Cocoa yana da kyawawan halaye masu ban sha'awa kuma yana ba da ma'adanai irin su potassium, magnesium, phosphorus, iron, bitamin PP, B2, B9… da fiber kadan, amma kuma wani abu na 'doping' mai suna theobromine. Wannan yana aiki a stimulating mataki a kan tsakiya m tsarin. Sandunan cakulan suna ɗauke da kitse da yawa, waɗanda ba koyaushe jarirai suke narkar da su ba. Zai fi kyau kada a ba ta har sai ta cika shekara biyu. Kar a yi jinkiri a ba shi ya ɗanɗana domin burodi da cakulan yana ba wa yara ƙarancin kuzarin da suke buƙata. Amma kuma zaka iya grate shi.
Hot cakulan: "Baking" cakulan desserts daga 2 shekaru
Wannan yawanci cakulan ne mai ɗaci ko cakulan tare da babban abun ciki na koko, don narkewa don dandano. Yana ba da damar fahimtar yawancin kayan zaki ko kek na ranar haihuwa. Amma a kula, cakulan yin burodi ya rage mai mai yawa kuma baya narkewa sosai ga yara ƙanana. Tsakanin shekaru 2 zuwa 3, fara da mousses, kuma tare da fondues. Kawai tsoma wuraren 'ya'yan itace (clementines, apples, ayaba, abarba) a cikin cakulan narkewa. Yana da daɗi kuma yara suna son shi. Bayan shekaru 3, za su iya jin daɗin kowane irin kek, tarts ko cakulan cakulan tare da busassun 'ya'yan itace.
Fari, duhu, madara: menene nau'ikan cakulan daban-daban?
Dark cakulan: yana dauke da koko, akalla 35%, man koko da sukari. Ita ce mafi wadatar sinadirai.
Cakulan madara: ya ƙunshi 25% koko (mafi ƙarancin), madara, man shanu, sukari da man koko. Calcium yana cikin mafi girma rabo a cikin cakulan madara, amma yana ƙunshe da ƙarancin magnesium fiye da cakulan duhu.
Farin cakulan: yana bata sunansa sosai tunda baya dauke da man koko. Ya ƙunshi man shanu, madara, dandano da sukari. Yana da wadata sosai a cikin sinadarai masu kitse. Shi ne mafi yawan caloric.