Contents
- ABUBUWAN DA AKAYI A HANKALI:
- Duba cikakken samfurin kaya
- Abincin iodine a cikin kifi da abincin teku:
- Abubuwan da ke cikin iodine a cikin kayan kiwo da samfuran kwai:
- Abubuwan da ke cikin aidin a cikin hatsi, samfuran hatsi da hatsi:
- Abun iodine a cikin fruitsa fruitsan itace, kayan marmari, busassun fruitsa fruitsan itace:
A cikin wadannan teburorin da aka yarda da su na yau da kullun na aidin shine 150 mcg. Shafin "Kashi na yawan abin da ake buƙata na yau da kullun" yana nuna yawan kashi 100 na giram XNUMX na samfurin suna biyan bukatun ɗan adam na iodine a kullum.
ABUBUWAN DA AKAYI A HANKALI:
| Product name | A aidin a cikin 100g | Yawan yawan bukatun yau da kullun |
| Gudun ruwa | 300 mcg | 200% |
| squid | 200 mcg | 133% |
| kwasfa | 135 mcg | 90% |
| jatan lande | 110 mcg | 73% |
| Cokali foda | 64 mcg | 43% |
| Rukuni | 60 mcg | 40% |
| Madara tayi skim | 55 mcg | 37% |
| Roach | 50 mcg | 33% |
| Kifi | 50 mcg | 33% |
| Fama | 50 mcg | 33% |
| Kum | 50 mcg | 33% |
| Salmon Atlantika (kifin) | 50 mcg | 33% |
| Madara foda 25% | 50 mcg | 33% |
| tuna | 50 mcg | 33% |
| Mackerel | 45 mcg | 30% |
| Kiwan ganyayyaki | 40 MG | 27% |
| Ganye durƙusad | 40 MG | 27% |
| Kwai gwaiduwa | 33 mcg | 22% |
| Mackerel | 30 .g | 20% |
| Acne | 20 MG | 13% |
| Kwai kaza | 20 MG | 13% |
| Namomin kaza | 18 mcg | 12% |
| Wake (hatsi) | 12 mcg | 8% |
| Alkama (hatsi, wahala) | 11 mcg | 7% |
| Alkama | 10 .g | 7% |
| Pistachios | 10 .g | 7% |
| Yogurt 1.5% | 9 mcg | 6% |
| Yogurt 3,2% | 9 mcg | 6% |
| 1% yogurt | 9 mcg | 6% |
| Kefir 2.5% | 9 mcg | 6% |
| Kefir 3.2% | 9 mcg | 6% |
| Kefir mara nauyi | 9 mcg | 6% |
| Madara 1,5% | 9 mcg | 6% |
| Madara 2,5% | 9 mcg | 6% |
| Madara 3.2% | 9 mcg | 6% |
| Rye (hatsi) | 9 mcg | 6% |
| Sha'ir (hatsi) | 9 mcg | 6% |
Duba cikakken samfurin kaya
| Oats (hatsi) | 8 mcg | 5% |
| Alkama (hatsi, iri-iri masu taushi) | 8 mcg | 5% |
| Radishes | 8 mcg | 5% |
| Letas (ganye) | 8 mcg | 5% |
| Waken soya (hatsi) | 8 mcg | 5% |
| Qwai mai gina jiki | 7 mcg | 5% |
| Madara mai hade da sukari 8,5% | 7 mcg | 5% |
| Nama (naman sa) | 7 mcg | 5% |
| Nama (naman alade) | 7 mcg | 5% |
| Nama (naman alade) | 7 mcg | 5% |
| beets | 7 mcg | 5% |
| Kirim mai tsami 30% | 7 mcg | 5% |
| Nama (kaza) | 6 mcg | 4% |
| Oat flakes "Hercules" | 6 mcg | 4% |
| Buckwheat (hatsi) | 5 .g | 3% |
| dankali | 5 .g | 3% |
| Gilashin idanu | 5 .g | 3% |
| Groats na hulɗar gero (goge) | 5 .g | 3% |
| Som | 5 .g | 3% |
| Kwatsam | 5 .g | 3% |
| Pike | 5 .g | 3% |
| Gwanin fure | 4 mcg | 3% |
| Nama (broiler kaji) | 4 mcg | 3% |
| Lentils (hatsi) | 4 mcg | 3% |
| gyada | 3 MG | 2% |
| Kabeji | 3 MG | 2% |
| Albasa | 3 MG | 2% |
| Nama (rago) | 3 MG | 2% |
| Chickpeas | 3 MG | 2% |
| Kokwamba | 3 MG | 2% |
Abincin iodine a cikin kifi da abincin teku:
| Product name | A aidin a cikin 100g | Yawan yawan bukatun yau da kullun |
| Roach | 50 mcg | 33% |
| Kifi | 50 mcg | 33% |
| squid | 200 mcg | 133% |
| Fama | 50 mcg | 33% |
| Kum | 50 mcg | 33% |
| jatan lande | 110 mcg | 73% |
| Salmon Atlantika (kifin) | 50 mcg | 33% |
| Rukuni | 60 mcg | 40% |
| Kiwan ganyayyaki | 40 MG | 27% |
| Ganye durƙusad | 40 MG | 27% |
| Mackerel | 45 mcg | 30% |
| Som | 5 .g | 3% |
| Mackerel | 30 .g | 20% |
| Kwatsam | 5 .g | 3% |
| kwasfa | 135 mcg | 90% |
| tuna | 50 mcg | 33% |
| Acne | 20 MG | 13% |
| Pike | 5 .g | 3% |
Abubuwan da ke cikin iodine a cikin kayan kiwo da samfuran kwai:
| Product name | A aidin a cikin 100g | Yawan yawan bukatun yau da kullun |
| Qwai mai gina jiki | 7 mcg | 5% |
| Kwai gwaiduwa | 33 mcg | 22% |
| Yogurt 1.5% | 9 mcg | 6% |
| Yogurt 3,2% | 9 mcg | 6% |
| 1% yogurt | 9 mcg | 6% |
| Kefir 2.5% | 9 mcg | 6% |
| Kefir 3.2% | 9 mcg | 6% |
| Kefir mara nauyi | 9 mcg | 6% |
| Madara 1,5% | 9 mcg | 6% |
| Madara 2,5% | 9 mcg | 6% |
| Madara 3.2% | 9 mcg | 6% |
| Madarar akuya | 2 MG | 1% |
| Madara mai hade da sukari 8,5% | 7 mcg | 5% |
| Madara foda 25% | 50 mcg | 33% |
| Madara tayi skim | 55 mcg | 37% |
| Kirim mai tsami 30% | 7 mcg | 5% |
| Cokali foda | 64 mcg | 43% |
| Kwai kaza | 20 MG | 13% |
Abubuwan da ke cikin aidin a cikin hatsi, samfuran hatsi da hatsi:
| Product name | A aidin a cikin 100g | Yawan yawan bukatun yau da kullun |
| Koren wake (sabo) | 1 .g | 1% |
| Buckwheat (hatsi) | 5 .g | 3% |
| Gilashin idanu | 5 .g | 3% |
| Alkama | 10 .g | 7% |
| Groats na hulɗar gero (goge) | 5 .g | 3% |
| Rice | 1 .g | 1% |
| Macaroni daga gari na daraja 1 | 2 MG | 1% |
| Taliya daga gari V / s | 2 MG | 1% |
| Fulawa | 2 MG | 1% |
| Gwanin fure | 4 mcg | 3% |
| Chickpeas | 3 MG | 2% |
| Oats (hatsi) | 8 mcg | 5% |
| Alkama (hatsi, iri-iri masu taushi) | 8 mcg | 5% |
| Alkama (hatsi, wahala) | 11 mcg | 7% |
| Shinkafa (hatsi) | 2 MG | 1% |
| Rye (hatsi) | 9 mcg | 6% |
| Waken soya (hatsi) | 8 mcg | 5% |
| Wake (hatsi) | 12 mcg | 8% |
| Oat flakes "Hercules" | 6 mcg | 4% |
| Lentils (hatsi) | 4 mcg | 3% |
| Sha'ir (hatsi) | 9 mcg | 6% |
Abun iodine a cikin fruitsa fruitsan itace, kayan marmari, busassun fruitsa fruitsan itace:
| Product name | A aidin a cikin 100g | Yawan yawan bukatun yau da kullun |
| Apricot | 1 .g | 1% |
| Eggplant | 2 MG | 1% |
| Kabeji | 3 MG | 2% |
| Savoy kabeji | 2 MG | 1% |
| dankali | 5 .g | 3% |
| Albasa | 3 MG | 2% |
| Gudun ruwa | 300 mcg | 200% |
| Kokwamba | 3 MG | 2% |
| Tumatir (tumatir) | 2 MG | 1% |
| Radishes | 8 mcg | 5% |
| Letas (ganye) | 8 mcg | 5% |
| beets | 7 mcg | 5% |
| Suman | 1 .g | 1% |