Contents
Jiki ya ƙunshi kimanin 25 MG na iodine, wanda 15 MG yana cikin glandar thyroid, sauran sun fi mayar da hankali a cikin hanta, kodan, fata, gashi, kusoshi, ovaries da gland.
Yawancin lokaci a cikin yanayi, iodine yana ƙunshe da ƙwayoyin halitta da na mahaukaci, amma kuma yana iya kasancewa cikin iska cikin yanayi na kyauta - tare da hazo mai iska sai ya koma cikin ƙasa da ruwa.
Abincin Iodine
Nuna kusan wadatuwa a cikin 100 g samfurin
Abun da ake buƙata na iodine na yau da kullun ga babban mutum shine 100-150 mcg.
Bukatar iodine yana ƙaruwa da:
- aikin jiki;
- ciki da nono (har zuwa 200-300 mcg);
- yi aiki tare da abubuwa waɗanda ke hana aikin glandar thyroid (har zuwa 200-300 mcg).
Narkewar abinci
Organic iodine daga tsiren ruwan teku ya fi dacewa da tunawa da riƙe shi cikin jiki fiye da shirye -shiryen iodine (potassium iodide, da sauransu)
Muna ba da shawarar ku san kanku da kewayon Iodine (I) a babban kantin sayar da kan layi na samfuran halitta. Akwai samfura sama da 30,000 masu mu'amala da muhalli, farashi masu kyau da haɓakawa na yau da kullun, akai-akai 5% rangwame tare da lambar kiran kasuwa CGD4899, ana samun jigilar kayayyaki kyauta a duk duniya
Abubuwa masu amfani na iodine da tasirin sa a jiki
Aidin yana da matukar mahimmanci ga jiki - yana daga cikin abubuwanda ake bukata na glandar thyroid, kasancewarta wani bangare na sinadarin hormones (thyroxine, triiodothyronine). Hormones da ke dauke da iodine suna motsa girma da ci gaba, suna daidaita kuzari da zafin nama, da inganta hadawan abu mai mai, sunadarai da carbohydrates.
Wadannan homonin suna kunna raunin cholesterol, shiga cikin tsarin aikin tsarin jijiyoyin zuciya, kuma suna da mahimmanci ga ci gaban tsarin jijiyoyin tsakiya.
Iodine shine kwayar halitta da kuma rigakafi, yana hana daskarewar jini da samuwar daskarewar jini.
Karancin iodine
Alamomin karancin iodine
- rashin ƙarfi na gaba ɗaya, ƙara gajiya;
- raunana ƙwaƙwalwar ajiya, ji, gani;
- bacci, rashin son kai, ciwon kai;
- riba;
- kamuwa da cuta;
- maƙarƙashiya;
- busassun fata da ƙwayoyin mucous;
- rage saukar karfin jini da bugun zuciya (har zuwa 50-60 beats a minti daya);
- rage sha'awar jima'i cikin maza;
- take hakkin jinin al'ada ga mata.
Ɗaya daga cikin cututtukan rashi na aidin shine endemic goiter. Adadin aidin a cikin abinci a cikin irin waɗannan wuraren shine sau 5-20 ƙasa da samfuran shuka da sau 3-7 a cikin nama fiye da wuraren da abun ciki na iodine na al'ada a yanayi.
A cikin yara, ƙarancin iodine yana haifar da nakasu ga ci gaban tunani da na jiki, ƙwaƙwalwarsu da tsarin juyayi suna haɓaka da kyau.
Alamun wuce haddin iodine
- ƙara salivation;
- kumburi daga cikin mucous membranes;
- karancin kudi;
- halayen rashin lafiyan a cikin nau'i na kurji da hanci;
- bugawa, rawar jiki, damuwa, rashin barci;
- ƙara gumi;
- zawo.
Sinadarin iodine yana da guba sosai. Alamomin farko na guba sune amai, tsananin ciwon ciki da gudawa. Mutuwa na iya faruwa sakamakon gigicewa daga yawan yawan jijiyoyin jijiyoyin jiki.
Yawan shan iodine na iya haifar da cutar Kabari.
Abubuwan da ke shafar abun ciki a cikin samfura
Iodine ya ɓace a lokacin ajiya da dafa abinci na dogon lokaci. Lokacin dafa nama da kifi, har zuwa 50%sun ɓace, lokacin tafasa madara - har zuwa 25%, lokacin tafasa dankali tare da tubers gabaɗaya - 32%, kuma a cikin yankakken tsari - 48%. Lokacin yin burodi, asarar iodine ya kai kashi 80%, hatsin dafa abinci da legumes-45-65%, kayan lambu dafa abinci-30-60%.
Me yasa karancin iodine ke faruwa
Abin da ke cikin iodine a cikin abinci ya dogara da abin da ke cikin ƙasa da ruwa, akwai yankuna inda abun cikinsa ya yi ƙasa sosai, saboda haka galibi ana ƙara iodine a cikin gishiri (gishiri iodized), ga waɗanda da gangan suka rage adadin gishiri a cikin abinci, wannan dole ne a yi la'akari.