Kowace shekara a ranar 31 ga Disamba, mutane suna fara nuna hali na ban mamaki. Tun safe har yamma suka yi girki, kusan babu abin da suke ci, kusan tsakar dare suka zauna a teburin suka fara ci. Mai yawa.
Ana cinye kwano na salads, zaɓuɓɓuka da yawa na zafi, teku na shampagne da abubuwan sha masu ƙarfi suna bugu, wasu, musamman ma naciya, sun isa kayan abinci kusan da safe, sauran sun fara yin burodi ne kawai da yamma 1 ga Janairu.
Shekaru da yawa a cikin Rasha da sararin samaniyar Soviet, ana bikin Sabuwar Shekara, da farko, tare da liyafa mai yawa, kuma sai kawai tare da bukukuwan murna. Kuma idan sanyi da mummunan yanayi na iya tsoma baki tare da tafiya, to babu wani shinge ga bikin Sabuwar Shekara. Ko da a cikin shekarun rikicin kuɗi da kuma lokacin ƙarancin ƙarancin abinci, tebura sun fashe da abinci.
A cikin 'yan kwanaki, jiki yana samun sauƙin 3-5 kg. Ga wadanda ke jagorantar salon rayuwa mai dacewa, waɗannan kilogiram ba su da ban tsoro, sun tafi mako guda bayan hutu. Amma yawancin ma'aikatan ofis suna wahala na dogon lokaci, wani lokacin har abada.
Shekaru da yawa a Rasha da sararin samaniyar Soviet, an yi bikin Sabuwar Shekara, da farko, tare da liyafa mai yawa (Photo: Depositphotos)
A matsayin wani ɓangare na yaƙi da kiba da kiba, ingantaccen sabis na abinci tare da haɗin gwiwar aikin Kalanda na abubuwan da suka faru, a yunƙurin membobin al'umma, sun yanke shawarar kafa Ranar sauke kaya ta duniya… An fara bikin ne a ranar 5 ga Janairu, 2018.
Kuma a yau, ba tare da bata lokaci ba, sai daga baya, muna ba da shawarar ku da ku yi bikin farkon shekara a ranar 5 ga Janairu tare da abinci mai sauƙi, godiya ga jiki zai kawar da wuce haddi na abinci, yanayi zai tashi, kuma za ku shiga sabuwar shekara ba tare da ku ba. overloading.
Bikin biki yana da sauƙi - manyan ƙa'idodin Ranar Azumi ta Duniya:
Kowane mutum na iya tsayawa na kwana ɗaya don ɗaukaka siririyar kugu da lafiya mai kyau. Carbohydrates an fi rage girman su, suna da alhakin rashin zaman lafiyar jini, sauye-sauyen yanayi da sha'awar abinci lokacin da jiki baya buƙatarsa da gaske.
Duk abin da kuke buƙatar bikin shine rage cin abinci, amma kada ku ji yunwa. (Hoto: Depositphotos)
Abin da ake bukata don bikin shine a rage cin abinci, amma ba yunwa ba. Bayan babban abinci, matakin sukari na jini ba shi da tabbas, don haka jin yunwar ƙarya yana tasowa koyaushe, wanda zai iya zama da wahala a jimre.
Yi ƙoƙari ku ciyar da wannan ranar azumi a kan cikakken abinci mai gina jiki tare da rage yawan adadin kuzari, zaɓi abinci da abinci tare da ƙimar abinci mai gina jiki, da kuma kawar da abinci mai sauri da abinci "takalma" wanda ke cike da adadin kuzari da carbohydrates gaba daya. Sa'an nan za ku yi farin ciki ba kawai tare da sakamakon ba, har ma da jin daɗin ku.
Idan kwana daya bai isa ba, ku ciyar da wannan rana a ranar 6 ga Janairu, c.
Sa'a mai kyau a kan hanyar zuwa lafiya da jituwa!