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Anna Borisova, likitan ciki a cibiyar lafiyar Austrian Verba Mayr
Azumi na lokaci -lokaci ba sabo bane. Wannan salon cin abinci na Ayurveda na Indiya ne, wanda aka kirkira sama da shekaru 4000 da suka gabata. Yana da shahararsa a yanzu ga masanin kimiyya Yoshinori Osumi, wanene farkon wanda ya faɗi cewa yunwa da rashin abubuwan gina jiki - fara aiwatar da sakin ƙwayoyin halitta daga komai mai cutarwa da rashin buƙata, wanda ke hana ci gaban cututtuka da yawa.
Ya kamata a kusanci azumi na lokaci -lokaci cikin hikima, bayan da kuka shirya jikinku a gaba. Guji duk wani abin da zai canza metabolism kuma yana haifar da yunwa, kamar shan taba da kofi. A hankali rage adadin adadin kuzari masu cinyewa kowace rana zuwa matsakaicin 1700. Ina kuma ba ku shawara ku yi gwajin likita kuma ku kimanta yanayin jikin gaba ɗaya, ku tabbata cewa babu wani abin da ya saɓa wa ra'ayin. Idan kai mai son motsa jiki ne a kullum, zai fi kyau ka rage ayyukan ka yayin Azumi.
Tsarin azumi na lokaci-lokaci
A kowane hali, ya fi kyau a fara da mafi sassaucin makirci 16: 8. Tare da wannan yanayin, ya kamata ku ƙi abinci ɗaya kawai, misali, karin kumallo ko abincin dare. Da farko dai, ya kamata ku bi irin wannan makircin sau 1-2 a mako, a hankali ku zama abincin yau da kullun. Mataki na gaba na iya zama ƙin cin abinci na awanni 24, kuma mafi ƙwarewar aiki da awanni 36 na yunwa.
A lokacin awoyin da aka ba shi izinin ci, kar ka manta da daidaito a cikin abincin. Tabbas, zaku iya yin komai: mai dadi, gari, da soyayyen, amma don samun kyakkyawan sakamako, ya kamata ku mallaki kanku. Ku tsaya ga ka'idojin gina jiki na asali, ku sami karin furotin da kuma karancin katako mai sauri. Kuma ka tuna cewa barin abinci baya nufin barin ruwa! Wajibi ne a sha gwargwadon iko: ruwa ba wai kawai yana lalata jin yunwa ba ne, amma kuma yana hanzarta aiwatar da detoxification, yana inganta tsoka da launin fata.
Abubuwan Bukatar Azumi
Menene fa'idar wannan ƙa'idar gina jiki? Gyara nauyi ba tare da takunkumin abinci mai tsauri ba, hanzarta canzawar abinci, tsarkakewa da lalata jiki, inganta ayyukan kwakwalwa, hana cututtuka. Don haka, saboda raguwar sananne a cikin matakan sikarin jini, haɗarin ciwon sukari yana raguwa, aikin kodan, pancreas, da yanayin jijiyoyin jini suna haɓaka. Saboda yawan kuzari kyauta da ake saki saboda lalacewar shagunan mai, aikin kwakwalwa na inganta. Har ila yau, "hormone na yunwa" yana ba da gudummawa ga sabuntawar ƙwayoyin jijiyoyin da ke cikin aikin ƙwaƙwalwar.
Abubuwan da ke hana yin azumi
Tare da dukkan fa'idodi na yin azumi lokaci-lokaci, yana da kyau a tuna da hane-hane da suka hana aikata shi.
- Azumi bai dace da mutanen da ke fama da cututtukan ɓangaren hanji ba: suna buƙatar cin abinci a kai a kai kuma daidai.
- Hakanan ya kamata a guji yin azumi ga mutanen da ke fama da ciwon sukari, mata masu ciki da masu shayarwa, da kuma kasancewa da cutar kansa.
- Yana da mahimmanci ayi taka tsantsan idan kana da karfin jini - rashin karfin jini, saboda kasala ta suma tana karuwa sosai.
- Kuna buƙatar yin gwaji tukunna don tabbatar da cewa baku da ƙarancin bitamin. Kuma idan wasu ma'adanai basu isa ba, to yana da kyau a sake cika su a gaba.
Natalia Goncharova, masaniyar abinci, Shugabar Cibiyar Abinci ta Turai
Shin da gaske ne cewa azumi shine maganin kansar? Abin takaici ba! Duk irin masu horar da yan wasa da marubuta iri daban-daban suna gaya muku cewa yin azumi akai-akai yana rage kwayar cutar kansa kuma masanin kimiyya Yoshinori Osumi har ya sami kyautar Nobel ta irin wannan binciken - ba haka bane.
Yanayin azumi na lokaci-lokaci ya samo asali ne daga Silicon Valley, kamar duk abubuwan da ake kira na rayuwa ta har abada, da dai sauransu Wani abin da ake buƙata don wannan shine aikin masanin kimiyyar Japan Yoshinori Osumi akan batun satar jikin mutum. Sau da yawa ana neman in ba da tsarin azumi daidai, wanda wannan masanin ya karɓi kyautar Nobel. Don haka dole ne in gano hakan.
Saboda haka,
- Yoshinori Osumi ya sami lambar yabo ta Nobel a kan karatunsa na autophagy a yisti.
- Babu wani bincike da aka yi kan mutane, kuma ba gaskiya bane cewa sabuntawar kwayar halitta (autophagy) zaiyi aiki iri daya.
- Yoshinori bai taɓa magance matsalar azumi da batutuwan abinci ba.
- Batun karancin motsa jiki an fahimta da kashi 50%, kuma zai iya haifar da mummunan sakamako idan ana amfani da dabarun kera ga mutane.
Masanin kimiyya da kansa ya zo Moscow a cikin Janairu 2020 kuma ya tabbatar da duk abubuwan da ke sama. Ka yi tunanin mutane suna barin ɗakin a lokacin da yake musantawa game da hanyar azumi. Ya ƙi yin imani kuma ya gudu daga jin cizon yatsa!
Kayan abinci na yau da kullun da ilimin gina jiki suna tallafawa kwanakin azumi, kamar yadda aka ƙaddara shi, kuma yana ba jiki duka girgiza da fitarwa. A lokaci guda, koyaushe kuna buƙatar tunawa cewa akwai ƙyama, akwai halaye na mutum, don haka kuna buƙatar tuntuɓar likitan da ke kula da ku, da kuma masaniyar abinci.