Wannan 'ya'yan itace mai daɗi da lafiya an gano su da yawa daga masu gourmets. Kuma ba abin mamaki ba - avocado yana dauke da bitamin da yawa da lafiya, mai sauƙi mai narkewa, banda, dandano yana da tsaka tsaki don yin miya da kayan ciye-ciye a kan tushensa. Anan akwai wasu bayanai masu daɗi game da avocados.
- Mafi shahararren abincin da aka yi da avocado shine guacamole sauce. Yana da tushen Mexican kuma an yi shi daga ɓangaren litattafan avocado da aka daskare tare da ruwan 'ya'yan itace lemun tsami, barkono mai zafi, ƙwayar tumatir da cilantro, da gishiri da barkono na ƙasa.
- A Mexico, ana dafa miya da avocado, kuma ana shirya darussa na biyu. Tun da avocado yana da ɗanɗano mai tsaka tsaki, yana dacewa da kowane saitin abinci, don haka galibi shine tushen miya, miya, pates, cocktails har ma da ice cream.
- Avocado, duk da ɗanɗanonsa na tsaka tsaki, yana da daɗi da gina jiki. Ba ya ƙunshi kitsen da ba a narkewa ba, ba ya ƙunshi carbohydrates kuma ana iya danganta shi cikin aminci ga samfuran abinci da na yara. Ya ƙunshi mafi ƙarancin sukari kuma babu cholesterol. Tare da wannan duka, avocado shine samfurin zuciya da babban adadin kuzari, don haka bai kamata ku tafi dashi ba.
- Avocado yana ɗanɗano kamar kayan lambu, amma ana ɗaukar 'ya'yan itace. Yana girma a kan bishiyoyi na dangin laurel - dangi mafi kusa na laurel, daga abin da aka yi wreaths a tsohuwar Girka.
- Avocado kuma ana kiransa man gandun daji - don taushi da kuma ɓangaren litattafan almara da alligator pear - don kamancen kwasfa tare da fatar kada.
- Mutanen Espanya ne suka kirkiro sunan avocado, wadanda su ne na farko a Turai don gano wannan 'ya'yan itace mai lafiya. Kuma Aztec na dā sun kira shi kalmar da a yau za a fassara ta zuwa “gwaji.”
- Akwai nau'ikan avocado 400 a duniya - duk sun bambanta da launi, girma da nauyi. Avocados saba mana shine matsakaicin zaɓi, nauyin kowane 'ya'yan itace kusan gram 250.
- Girbi avocado lokacin da 'ya'yan itatuwa suka cika amma ba taushi ba. Itacen na iya adana avocados da suka cika ba tare da zubar da su ba na tsawon watanni da yawa.
- Tabbatar da cikar avocado yana da wahala. Bar 'ya'yan itace mai wuya don ya girma - ɓangaren litattafan almara yana da wuya kuma marar dadi. 'Ya'yan itãcen marmari masu girma suna da kauri, don haka guje wa siyan 'ya'yan itace masu duhu masu laushi. Ba za ku iya adana avocado mara kyau a cikin firiji ba, zai ƙara taurare. Kuma ana iya ajiye rabin wanda ya cika a cikin firij ana yayyafa masa ruwan lemun tsami na tsawon kwanaki.
- Yanke avocado yana da sauƙi, kuna buƙatar zana wuka tare da kewayen iri, sa'an nan kuma kawai juya halves a wurare daban-daban - avocado zai sauƙi raba cikin rabi. Avocados, kamar apples, oxidize da sauri, don haka tabbatar da yayyafa lemun tsami ko ruwan lemun tsami a kan ɓangaren litattafan almara.