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Tasirin biorhythms akan aikin ɗan adam
Yana faruwa cewa yana da wahala a mai da hankali kan aiki. Wani harin da ba zato ba tsammani na kasala, gajiya, rashin kulawa… Duk game da hawan biorhythm ne. Koyaya, Ranar Mata ta san yadda ake amfani da irin waɗannan mintuna don amfanin kanta.
Ta yaya canji na ayyuka ya shafe mu?
A kimiyyance an tabbatar da cewa kwakwalwa tana canza aiki kowane sa'o'i 1,5-2. A irin wannan lokacin, ƙarfin aikinmu yana raguwa na kusan mintuna 20. Amma wannan ba haka ba ne da yawa gajiya a matsayin daban-daban tsarin mulki, a lokacin da hagu hemisphere, wanda ke da alhakin hankali, magana da kuma ma'ana tunani, ba da hanya na wani ɗan gajeren lokaci zuwa dama hemisphere, wanda ke da alhakin mu mafarki da fantasies.
A irin wannan lokacin, hankalinmu da ayyukanmu suna raguwa, muna iya yin mafarkin rana cikin sauƙi kuma mu manta da aiki. Duk da haka, babu laifi a cikin hakan! Masana kimiyya suna jayayya cewa irin waɗannan canje-canjen na halitta ne. Babu bukatar yakar su, ya fi kyau a yi amfani da su don amfanin kanku. Yadda za a gane lokacin da biorhythms canza?
- Da safe, sha'awar shakatawa yana zuwa bayan sa'o'i 1,5-2 bayan farkawa;
- A lokacin hawan hawan biorhythms, lalaci ya ci nasara, babu sha'awar yin tunani game da abubuwa masu mahimmanci, don yanke shawara, har ma da yin magana akan wayar ya zama da wahala. Mukan zama masu mantuwa kuma muna yawan yin kuskure.
– Mun fara hamma, ba zato ba tsammani sha'awar mafarki ta farka.
- Amma yana faruwa cewa yayin hawan biorhythms, yunwa ta tashi, za mu iya samun jin haushi.
Yadda ake amfani da lokacin oscillation na biorhythm don amfanin kanku?
Tasirin biorhythms akan aikin ɗan adam
Rage yawan ruwa a cikin jiki ta hanyar 1-2% kawai yana hana tsarin tunani sosai. Don hana faruwar hakan, sanya kwalaben ruwan ma'adinai a kan tebur ɗinku. Idan kuna kwana a ofis, inda iska ke cika da hasken kwamfuta da kwandishan na wucin gadi, bai kamata ku iyakance kanku ga ruwan sha ba.
Tabbas, gajiya, damuwa sune matsalolin gama gari. Amma saboda su, fatar jikinmu ta yi dushewa, baƙar fata, ta bushe da lalacewa. Kayayyakin ga gajiye fata za su taimaka mayar da ita annurin.
Sau da yawa mukan zauna a kwamfutar na dogon lokaci, kafafunmu da bayanmu sun yi rauni. Babu lokacin dumi? Yi amfani da lokacin don canza biorhythms. Yayin da kai baya aiki, kula da jiki. Tashi ku yi motsa jiki biyu - akwai hanyar da za ku ji daɗi "a kan aikin." Ba tare da an shagaltar da ku daga takarda ko tattaunawa ta wayar tarho ba, shimfiɗa ƙafafunku, ɗaga ƙafafunku daga ƙasa, kuma ku riƙe nauyin ku muddin zai yiwu. Don haka za ku inganta yanayin jini, hana varicose veins har ma da dabarar horar da abs.
Ɗaga hannuwanku sama da kan ku, shaƙa sosai, kuma ku fitar da numfashi a hankali a hankali a kan teburin, kuna ƙoƙarin isa gabanku gwargwadon yiwuwa. Kwanta a can na tsawon 30-40 seconds kuma komawa aiki.
yadda za a sake cika ajiyar oxygen
Sauƙaƙan motsa jiki na numfashi na iya haɓaka aiki sosai. Fita cikin corridor, tafiya tare da shi, yi numfashi, kirga wa kanku zuwa hudu, a kan ƙidaya na biyu, riƙe numfashin ku, na uku - exhale. Maimaita sau da yawa. A sakamakon haka, jinin zai cika da oxygen, kuma za ku kwantar da hankali. Idan kun ji cewa ƙidaya zuwa huɗu ya fi muku sauƙi, zaku iya ƙara wannan lambar. Muhimmin batu: lallai ne ku yi tafiya, yayin da kuke zaune wannan aikin ba shi da amfani a yi.
Idan yanayin shine dalilin rashin lafiya (a cikin zafi, alal misali, haɗarin asthenia yana ƙaruwa), yana da kyau a tuntuɓi likita.
Shin mafarkai da mafarkai sun ziyarce ku? Kada ku yi tsayayya! Masanan ilimin likitanci sun tabbatar da cewa a wannan lokacin ne aka ziyarce mu ta hanyar haske mai haske. Bayan duk, da canji na biorhythms za a iya kira "barci da bude idanu", da kuma a irin wannan lokacin da hakkin hemisphere na kwakwalwa da aka kunna, da kuma dukan sojojin, yawanci kashe a warware da yawa kananan matsaloli, "tafi" zuwa daya daga cikin mafi yawan matsalolin.
Wadannan hotuna masu girma uku suna da kyau don kawar da tashin hankali, mayar da hankali kuma, a Bugu da kari, suna da matukar amfani ga tsokoki na ido. A kan Intanet, za ku sami nau'ikan tarin tarin sitiriyo. Yana da sauƙin ganin hoton ɓoyayyiyar: matsawa kusa da na'urar duba, karkatar da kallonka kuma ka tafi a hankali. Kada ku yi sauri, a wani lokaci za ku ga cewa hoton yana da alama "ya kasa" kuma hoto mai girma uku ya bayyana a ciki. Wannan aikin nishadi da ban sha'awa ana kiransa "ƙwaƙwalwar ido".
Ta hanyar, yana da amfani don yin la'akari da kyawun yanayi don inganta hangen nesa. A lokaci guda, za ku iya shiga don wasanni. Fitsari ya shahara musamman a yanzu yayin tafiya tare da dabbobi.