Idan kun kasance cikin rukunin mutanen da ke fama da cutar hawan jini, kun saba da irin waɗannan alamun kamar rashin kulawa, asarar kuzari, bacci. Kayayyakin da ke ƙara yawan hawan jini, suna ba da kuzari da kuzari zasu taimaka wajen inganta yanayin rayuwar ku sosai.
Coffee
Kowa ya san kaddarorin kofi a matsayin abin motsa jiki mai ƙarfafawa. Caffeine yana fadada tasoshin jini, yana tilasta jini don hanzari, yana tayar da yanayi, a zahiri yana farkawa da safe, yana ba da kuzari, yana haɓaka aikin zuciya kuma yana haɓaka hawan jini. Ba lallai ba ne a sha abin sha mai ɗaci - yin kofi mai dadi tare da ƙari, kawai ka tuna cewa wasu daga cikinsu, alal misali, sun kawar da tasirin maganin kafeyin.
Chocolate
Saboda wannan dalili kamar kofi, cakulan nasa ne na kayan vasodilating. Chocolate kuma yana inganta yanayi saboda gaskiyar cewa yana cikin nau'in kayan zaki - irin wannan "kwaya" mai dadi. Baya ga maganin kafeyin, cakulan an yi shi ne akan man shanu na koko, wanda ke da amfani ga jiki - yana ba da elasticity ga tasoshin da sautunan duk tsarin.
Ayaba
Ayaba, akasin haka, tana da ikon rage magudanar jini, tunda tana dauke da sitaci mai yawa da ke taimakawa wajen hakan. Kuma dalilin saukar hawan jini na iya zama duka kunkuntar da dilation na veins da arteries. Ayaba kuma yana inganta yanayi kuma yana da tasiri mai kyau akan aikin tsokar zuciya.
kwayoyi
Kwayoyi sune tushen tushen fatty acid omega-3, wanda ke tasiri sosai akan yawan jini da saurin motsinsa ta cikin tasoshin. Duk fats suna da wannan dukiya, amma daga asalin dabba suna haifar da samuwar cholesterol plaques, kuma kayan lambu ba su ba da irin wannan sakamako ba.
Soy sauce
Kamar kowane samfurin gishiri, soya sauce yana haifar da riƙe ruwa a cikin jiki, wanda ke da amfani ga ƙananan jini. A lokaci guda, miya ba ya haifar da kumburin cututtuka, amma yana daidaita ma'auni na ruwa-gishiri da kyau, wanda zai haifar da daidaitawar hawan jini da inganta yanayin.