Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 141 kCal | 1684 kCal | 8.4% | 6% | 1194 g |
| sunadaran | 3.36 g | 76 g | 4.4% | 3.1% | 2262 g |
| fats | 3.69 g | 56 g | 6.6% | 4.7% | 1518 g |
| carbohydrates | 23.15 g | 219 g | 10.6% | 7.5% | 946 g |
| Water | 68.92 g | 2273 g | 3% | 2.1% | 3298 g |
| Ash | 0.88 g | ~ | |||
| bitamin | |||||
| Vitamin A, RE | 91 μg | 900 μg | 10.1% | 7.2% | 989 g |
| Retinol | 0.09 MG | ~ | |||
| beta carotenes | 0.005 MG | 5 MG | 0.1% | 0.1% | 100000 g |
| Lutein + Zeaxanthin | 2 μg | ~ | |||
| Vitamin B1, thiamine | 0.033 MG | 1.5 MG | 2.2% | 1.6% | 4545 g |
| Vitamin B2, riboflavin | 0.124 MG | 1.8 MG | 6.9% | 4.9% | 1452 g |
| Vitamin B4, choline | 10.4 MG | 500 MG | 2.1% | 1.5% | 4808 g |
| Vitamin B5, pantothenic | 0.096 MG | 5 MG | 1.9% | 1.3% | 5208 g |
| Vitamin B6, pyridoxine | 0.038 MG | 2 MG | 1.9% | 1.3% | 5263 g |
| Vitamin B9, folate | 26 μg | 400 μg | 6.5% | 4.6% | 1538 g |
| Vitamin B12, Cobalamin | 0.26 μg | 3 μg | 8.7% | 6.2% | 1154 g |
| Vitamin D, calciferol | 0.7 μg | 10 μg | 7% | 5% | 1429 g |
| Vitamin D3, cholecalciferol | 0.6 μg | ~ | |||
| Vitamin E, alpha tocopherol, TE | 0.08 MG | 15 MG | 0.5% | 0.4% | 18750 g |
| Vitamin K, phylloquinone | 0.4 μg | 120 μg | 0.3% | 0.2% | 30000 g |
| Vitamin PP, NO | 0.186 MG | 20 MG | 0.9% | 0.6% | 10753 g |
| macronutrients | |||||
| Potassium, K | 207 MG | 2500 MG | 8.3% | 5.9% | 1208 g |
| Kalshiya, Ca | 134 MG | 1000 MG | 13.4% | 9.5% | 746 g |
| Magnesium, MG | 36 MG | 400 MG | 9% | 6.4% | 1111 g |
| Sodium, Na | 64 MG | 1300 MG | 4.9% | 3.5% | 2031 g |
| Sulfur, S | 33.6 MG | 1000 MG | 3.4% | 2.4% | 2976 g |
| Phosphorus, P. | 113 MG | 800 MG | 14.1% | 10% | 708 g |
| Gano Abubuwa | |||||
| Irin, Fe | 0.6 MG | 18 MG | 3.3% | 2.3% | 3000 g |
| Manganese, mn | 0.212 MG | 2 MG | 10.6% | 7.5% | 943 g |
| Tagulla, Cu | 217 μg | 1000 μg | 21.7% | 15.4% | 461 g |
| Selenium, Idan | 2.3 μg | 55 μg | 4.2% | 3% | 2391 g |
| Tutiya, Zn | 0.67 MG | 12 MG | 5.6% | 4% | 1791 g |
| Abincin da ke narkewa | |||||
| Mono- da disaccharides (sugars) | 19.46 g | max 100 г | |||
| Jirgin sama | |||||
| cholesterol | 15 MG | max 300 MG | |||
| Acikin acid | |||||
| transgender | 0.168 g | max 1.9 г | |||
| Tataccen kitse mai mai | |||||
| Tataccen kitse mai mai | 2.349 g | max 18.7 г | |||
| 4: 0 Mai | 0.098 g | ~ | |||
| Nailan 6-0 | 0.055 g | ~ | |||
| 8:0 | 0.033 g | ~ | |||
| 10: 0 Tafiya | 0.074 g | ~ | |||
| 12:0 Lauric | 0.081 g | ~ | |||
| 14: 0 Myristic | 0.297 g | ~ | |||
| 16: 0 Dabino | 1.013 g | ~ | |||
| 18: 0 Stearin | 0.625 g | ~ | |||
| Monounsaturated mai kitse | 1.033 g | min 16.8g | 6.1% | 4.3% | |
| 16: 1 Palmitoleic | 0.062 g | ~ | |||
| 18: 1 Olein (Omega-9) | 0.931 g | ~ | |||
| Polyunsaturated mai kitse | 0.125 g | daga 11.2 to 20.6 | 1.1% | 0.8% | |
| 18: 2 Linoleic | 0.086 g | ~ | |||
| 18: 3 Linolenic | 0.039 g | ~ | |||
| Omega-3 fatty acid | 0.039 g | daga 0.9 to 3.7 | 4.3% | 3% | |
| Omega-6 fatty acid | 0.086 g | daga 4.7 to 16.8 | 1.8% | 1.3% |
Theimar makamashi ita ce 141 kcal.
Ice cream mai taushi, cakulan, haske mai 3,7% mai arziki a cikin bitamin da kuma ma'adanai kamar: alli - 13,4%, phosphorus - 14,1%, jan ƙarfe - 21,7%
- alli shine babban ɓangaren ƙasusuwanmu, yana aiki azaman mai tsara tsarin tsarin juyayi, yana shiga cikin raunin tsoka. Ciumarancin alli yana haifar da ƙaddamar da kashin baya, ƙashin ƙugu da ƙananan ƙanƙara, yana ƙara haɗarin osteoporosis.
- phosphorus yana shiga cikin tsari da yawa na ilimin lissafi, gami da samarda kuzari, yana daidaita daidaiton acid-base, wani bangare ne na phospholipids, nucleotides da nucleic acid, ya zama dole domin hada kasusuwa da hakora. Ficaranci yana haifar da anorexia, anemia, rickets.
- Copper wani ɓangare ne na enzymes tare da aikin redox kuma yana da hannu cikin ƙarancin ƙarfe, yana ƙarfafa shayar sunadarai da carbohydrates. Shiga cikin hanyoyin samar da kyallen takarda na jikin ɗan adam da iskar oxygen. An nuna rashi ta hanyar rikice-rikice a cikin samuwar tsarin jijiyoyin jini da kwarangwal, ci gaban cututtukan mahaifa dysplasia.
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