Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 222 kCal | 1684 kCal | 13.2% | 5.9% | 759 g |
| sunadaran | 4.1 g | 76 g | 5.4% | 2.4% | 1854 g |
| fats | 13 g | 56 g | 23.2% | 10.5% | 431 g |
| carbohydrates | 21.5 g | 219 g | 9.8% | 4.4% | 1019 g |
| Fatar Alimentary | 0.7 g | 20 g | 3.5% | 1.6% | 2857 g |
| Water | 59.8 g | 2273 g | 2.6% | 1.2% | 3801 g |
| Ash | 0.9 g | ~ | |||
| bitamin | |||||
| Vitamin A, RE | 162 μg | 900 μg | 18% | 8.1% | 556 g |
| Retinol | 0.159 MG | ~ | |||
| alpha carotenes | 5 μg | ~ | |||
| beta carotenes | 0.03 MG | 5 MG | 0.6% | 0.3% | 16667 g |
| beta Cryptoxanthin | 5 μg | ~ | |||
| Lutein + Zeaxanthin | 151 μg | ~ | |||
| Vitamin B1, thiamine | 0.049 MG | 1.5 MG | 3.3% | 1.5% | 3061 g |
| Vitamin B2, riboflavin | 0.182 MG | 1.8 MG | 10.1% | 4.5% | 989 g |
| Vitamin B4, choline | 26 MG | 500 MG | 5.2% | 2.3% | 1923 g |
| Vitamin B5, pantothenic | 0.506 MG | 5 MG | 10.1% | 4.5% | 988 g |
| Vitamin B6, pyridoxine | 0.048 MG | 2 MG | 2.4% | 1.1% | 4167 g |
| Vitamin B9, folate | 9 μg | 400 μg | 2.3% | 1% | 4444 g |
| Vitamin B12, Cobalamin | 0.5 μg | 3 μg | 16.7% | 7.5% | 600 g |
| Vitamin C, ascorbic | 0.8 MG | 90 MG | 0.9% | 0.4% | 11250 g |
| Vitamin D, calciferol | 0.7 μg | 10 μg | 7% | 3.2% | 1429 g |
| Vitamin D3, cholecalciferol | 0.7 μg | ~ | |||
| Vitamin E, alpha tocopherol, TE | 0.61 MG | 15 MG | 4.1% | 1.8% | 2459 g |
| Vitamin K, phylloquinone | 0.9 μg | 120 μg | 0.8% | 0.4% | 13333 g |
| Vitamin PP, NO | 0.095 MG | 20 MG | 0.5% | 0.2% | 21053 g |
| macronutrients | |||||
| Potassium, K | 177 MG | 2500 MG | 7.1% | 3.2% | 1412 g |
| Kalshiya, Ca | 131 MG | 1000 MG | 13.1% | 5.9% | 763 g |
| Magnesium, MG | 12 MG | 400 MG | 3% | 1.4% | 3333 g |
| Sodium, Na | 61 MG | 1300 MG | 4.7% | 2.1% | 2131 g |
| Sulfur, S | 41 MG | 1000 MG | 4.1% | 1.8% | 2439 g |
| Phosphorus, P. | 116 MG | 800 MG | 14.5% | 6.5% | 690 g |
| Gano Abubuwa | |||||
| Irin, Fe | 0.21 MG | 18 MG | 1.2% | 0.5% | 8571 g |
| Manganese, mn | 0.005 MG | 2 MG | 0.3% | 0.1% | 40000 g |
| Tagulla, Cu | 30 μg | 1000 μg | 3% | 1.4% | 3333 g |
| Selenium, Idan | 3 μg | 55 μg | 5.5% | 2.5% | 1833 g |
| Tutiya, Zn | 0.52 MG | 12 MG | 4.3% | 1.9% | 2308 g |
| Abincin da ke narkewa | |||||
| Mono- da disaccharides (sugars) | 21.16 g | max 100 г | |||
| Mahimmancin Amino Acids | |||||
| Arginine da * | 0.172 g | ~ | |||
| valine | 0.241 g | ~ | |||
| Tarihin * | 0.099 g | ~ | |||
| Isoleucine | 0.215 g | ~ | |||
| leucine | 0.353 g | ~ | |||
| lysine | 0.296 g | ~ | |||
| methionine | 0.091 g | ~ | |||
| threonine | 0.169 g | ~ | |||
| tryptophan | 0.048 g | ~ | |||
| phenylalanine | 0.176 g | ~ | |||
| Amino acid mai sauyawa | |||||
| alanine | 0.164 g | ~ | |||
| Aspartic acid | 0.3 g | ~ | |||
| glycine | 0.163 g | ~ | |||
| Glutamic acid | 0.745 g | ~ | |||
| Proline | 0.374 g | ~ | |||
| serine | 0.216 g | ~ | |||
| tyrosin | 0.17 g | ~ | |||
| cysteine | 0.036 g | ~ | |||
| Jirgin sama | |||||
| cholesterol | 91 MG | max 300 MG | |||
| Tataccen kitse mai mai | |||||
| Tataccen kitse mai mai | 7.46 g | max 18.7 г | |||
| 4: 0 Mai | 0.39 g | ~ | |||
| Nailan 6-0 | 0.23 g | ~ | |||
| 8:0 | 0.13 g | ~ | |||
| 10: 0 Tafiya | 0.3 g | ~ | |||
| 12:0 Lauric | 0.34 g | ~ | |||
| 14: 0 Myristic | 1.24 g | ~ | |||
| 16: 0 Dabino | 3.36 g | ~ | |||
| 18: 0 Stearin | 1.47 g | ~ | |||
| Monounsaturated mai kitse | 3.49 g | min 16.8g | 20.8% | 9.4% | |
| 16: 1 Palmitoleic | 0.27 g | ~ | |||
| 18: 1 Olein (Omega-9) | 3.22 g | ~ | |||
| Polyunsaturated mai kitse | 0.46 g | daga 11.2 to 20.6 | 4.1% | 1.8% | |
| 18: 2 Linoleic | 0.28 g | ~ | |||
| 18: 3 Linolenic | 0.18 g | ~ | |||
| Omega-3 fatty acid | 0.18 g | daga 0.9 to 3.7 | 20% | 9% | |
| Omega-6 fatty acid | 0.28 g | daga 4.7 to 16.8 | 6% | 2.7% | |
| Sauran abubuwa | |||||
| Caffeine | 2 MG | ~ | |||
| theobromine | 69 MG | ~ |
Theimar makamashi ita ce 222 kcal.
Ice cream, mai taushi, cakulan 13% mai, mai arziki a cikin bitamin da kuma ma'adanai kamar: bitamin A - 18%, bitamin B12 - 16,7%, alli - 13,1%, phosphorus - 14,5%
- Vitamin A yana da alhakin ci gaban al'ada, aikin haifuwa, lafiyar fata da ido, da kuma kiyaye rigakafi.
- Vitamin B12 yana taka muhimmiyar rawa a cikin metabolism da jujjuyawar amino acid. Folate da bitamin B12 sunadaran bitamin kuma suna da hannu cikin samuwar jini. Rashin bitamin B12 yana haifar da ci gaban rashin ƙarfi na ɓangare ko na sakandare, da kuma ƙarancin jini, leukopenia, thrombocytopenia.
- alli shine babban ɓangaren ƙasusuwanmu, yana aiki azaman mai tsara tsarin tsarin juyayi, yana shiga cikin raunin tsoka. Ciumarancin alli yana haifar da ƙaddamar da kashin baya, ƙashin ƙugu da ƙananan ƙanƙara, yana ƙara haɗarin osteoporosis.
- phosphorus yana shiga cikin tsari da yawa na ilimin lissafi, gami da samarda kuzari, yana daidaita daidaiton acid-base, wani bangare ne na phospholipids, nucleotides da nucleic acid, ya zama dole domin hada kasusuwa da hakora. Ficaranci yana haifar da anorexia, anemia, rickets.
Tags: abun ciki na caloric 222 kcal, abun da ke ciki na sinadarai, ƙimar abinci mai gina jiki, bitamin, ma'adanai, ta yaya yake da amfani Ice cream taushi, cakulan 13% mai, adadin kuzari, abubuwan gina jiki, kaddarorin masu amfani Ice cream taushi, cakulan 13% mai,