Hypovitaminosis

Janar bayanin cutar

Wannan yanayin yanayi ne na cututtukan cututtuka a gefen cutar da ke hade da rashin bitamin a cikin jiki. A matsayinka na mai mulki, hypovitaminosis yana ci gaba a cikin bazara da hunturu. A wannan lokacin ne mafi ƙarancin adadin bitamin ke shiga jikin ɗan adam da abinci. Rashin bitamin yana shafar mutane na kowane zamani da jinsi^[3].

Akwai stereotype bisa ga abin da ra'ayoyin hypovitaminosis da rashi bitamin ke nufin abu ɗaya. A zahiri ba haka lamarin yake ba. Hypovitaminosis shine rashin bitamin a jikin mutum, yayin da rashin bitamin shine cikakken rashin kowane bitamin.

Rarraba da dalilai na ci gaban daban-daban na hypovitaminosis

Babban abin da ke taimakawa wajen bunkasa rashin bitamin shine abinci maras kyau. Wannan ya shafi lokacin hunturu-lokacin bazara, lokacin da babu isasshen ganye, 'ya'yan itatuwa da kayan marmari a cikin menu namu. Hypovitaminosis na iya haifar da abinci mai gina jiki na dogon lokaci na nau'in iri ɗaya kuma, sabili da haka, rashin daidaituwa tsakanin adadin furotin da carbohydrates da aka cinye a cikin ni'imar na ƙarshe.

Adana abinci mara daidai da bayyanar zafi yana lalata bitamin da abubuwan gina jiki. Ya kamata a lura cewa yayin ayyukan wasanni masu tsanani, damuwa mai tsawo da kuma tsayin daka a cikin dakunan sanyi, jiki yana buƙatar samun kusan sau 2 fiye da bitamin.

Rashin isasshen adadin bitamin na iya haifar da shi ta hanyar shan maganin rigakafi da wasu cututtuka marasa kulawa.

Yi la'akari da dalilai da rarrabuwa na pathology da aka gabatar dalla-dalla:

• hypovitaminosis A yana faruwa a lokacin da rashin kitsen dabbobi da sunadarai, sabbin ganye, 'ya'yan itatuwa, kayan marmari da wuce haddi na carbohydrates. Dalilin wannan nau'i na hypovitaminosis na iya zama yawan aiki na jiki da matsanancin damuwa na tunani. Cututtuka irin su cirrhosis na hanta, cututtukan thyroid, ciwon sukari mellitus da cututtuka masu yaduwa kuma na iya haifar da rashin bitamin A;
• hypovitaminosis na rukunin B yana haifar da ƙarancin adadin samfuran kiwo a cikin menu na yau da kullun, cututtukan hanta, glandar thyroid da hanji. Rashin bitamin na wannan rukuni na iya faruwa a kan bangon cin ganyayyaki, barasa na giya da kuma tsayin daka zuwa yanayin zafi da zafi. Rashin bitamin B na iya tasowa a sakamakon amfani da danyen kifin na dogon lokaci (alal misali, tsakanin masu son sushi), yawan adadin carbohydrates da furotin a cikin abinci, amfani da dogon lokaci na maganin tarin fuka;
• hypovitaminosis C na iya haifar da tsawaita yanayin zafi na samfuran, rashin sabbin 'ya'yan itace a cikin menu, damuwa na wasanni da damuwa na tunani;
• hypovitaminosis Dyawanci yana faruwa a cikin yaran da ba su da ɗan lokaci a waje. Abincin da ba daidai ba tare da isasshen adadin mai, ƙarancin abubuwan gano abubuwa kamar K da P. na iya haifar da rashi na bitamin D.
• hypovitaminosis K yana tasowa a kan tushen rashin kulawa da wasu magunguna, hanta da cututtukan hanji da tsawan lokaci na abinci mai ƙarancin kitse.

Alamun hypovitaminosis

1. 1 hypovitaminosis A halin rashin gani na gani, wanda ke bayyana kansa a cikin nau'i na makanta na dare, ƙudaje masu walƙiya da cututtuka masu launi. Alamomin wannan nau'i na hypovitaminosis suma suna faɗuwar fata, gagarar gashi, dermatitis da kurjin diaper a cikin jarirai. Tare da rashin bitamin A, ayyukan kariya na jiki suna raguwa, rashin barci da matsaloli tare da haɓakawa na iya faruwa;
2. 2 hypovitaminosis B bayyanar da rashin jin daɗi, rashin barci, ciwon ciki, buƙatun lokaci-lokaci don yin amai. A wannan yanayin, hankalin gaɓoɓi yana da damuwa a wasu lokuta, kuma sau da yawa ana samun damuwa. Hakanan, abokan hulɗar hypovitaminosis na yau da kullun na iya zama gudawa, bushewar fata, matsaloli tare da daidaitawa, tabarbarewar hangen nesa, bazuwar fata, fashe a cikin sasanninta na lebe da zubar jini mara kyau;
3. 3 hypovitaminosis C halin da gumi na zub da jini har zuwa asarar hakori, raunin jini, raguwar rigakafi, anemia, lethargy, ƙananan hankali;
4. 4 hypovitaminosis D yana haifar da laushin ƙasusuwa, cikakken asarar ci, rashin barci, nakasar gani da asarar nauyi;
5. 5 hypovitaminosis E bayyana ta hanyar kiba, gagarar gashi da kusoshi, raguwar aikin haihuwa;
6. 6 hypovitaminosis K bayyana ta hanyar dabi'ar zubar jini.

Matsalolin hypovitaminosis

Jiyya mara kyau na hypovitaminosis na iya haifar da haɓakar ƙarancin bitamin, wanda aikin gabobin da yawa a cikin jiki ke rushewa. A lokuta da ba kasafai ba, rashin isasshen bitamin na iya haifar da mutuwar majiyyaci. Hypovitaminosis a cikin mata masu juna biyu na iya haifar da cututtukan zuciya ko rickets a jarirai.

Rashin bitamin A na dogon lokaci na iya haifar da tawayar tunani da ta jiki. Idan bitamin C ya rasa, scurvy zai iya tasowa. Rashin bitamin D na iya haifar da rickets. Hypovitaminosis K yana cike da zubar jini na cikin ciki.

Rigakafin hypovitaminosis

A matsayin ma'auni na rigakafi, masu gina jiki suna ba da shawarar cin abinci mai gina jiki mai mahimmanci, tare da yawancin ganye, 'ya'yan itatuwa da kayan marmari na lokaci-lokaci.

A cikin lokacin kaka-lokacin bazara, wajibi ne don ƙara menu na porridge, sauerkraut, karas da broth rosehip. A lokacin daukar ciki, tare da matsananciyar damuwa ta jiki da ta hankali ko bayan dogon rashin lafiya, ya kamata a cinye hadadden bitamin.

Jiyya na hypovitaminosis a cikin aikin likita

Maganin raunin bitamin yana nufin sake cika ƙarancin bitamin. Tare da matsakaicin nau'i na wannan rashin lafiya, likitoci sun ba da shawarar sake cika rashin bitamin ta hanyar daidaitaccen abinci mai arziki a cikin ganyayyaki, 'ya'yan itatuwa da kayan marmari.

Hakanan ana wajabta shirye-shiryen multivitamin, kuma tare da ci-gaban nau'ikan wannan cututtukan, ana gudanar da alluran bitamin ta hanyar allura. Ya kamata a tuna cewa cin abinci mara kyau na bitamin na iya haifar da haɓakar hypervitaminosis, saboda haka, likita ya kamata ya rubuta magani.

Hankali!

Gwamnati ba ta da alhakin kowane yunƙuri na amfani da bayanin da aka bayar, kuma ba ta da tabbacin cewa ba zai cutar da kai da kanka ba. Ba za a iya amfani da kayan don wajabta magani da yin ganewar asali ba. Koyaushe tuntuɓi likitan ku!