Contents
Cikakken amino acid ne mai yaduwa. Shine babban sashi na furotin da ake kira collagen. Bugu da kari, ana samun hydroxyproline a cikin elastin, wanda ke da alhakin turgor na al'ada. Saboda kasancewar wannan amino acid a jikinmu, collagen yana iya kiyaye kwanciyar hankali kuma yana iya samun nasarar aikinsa.
Hydroxyproline wadataccen abinci:
Janar halaye na hydroxyproline
Duk da cewa hydroxyproline amino acid ne mai matukar muhimmanci, kasancewar sa a jikin mu yana da alaƙa da kasancewar abubuwa biyu masu mahimmanci don samuwar wannan mahaɗin. Abubuwan mahimmanci sune amino acid proline da ascorbic acid. Sai kawai idan suna nan za'a iya samar da hydroxyproline.
Bukatar yau da kullun don hydroxyproline
Abun da ake buƙata na hydroxyproline na yau da kullun, bisa ga binciken masana kimiyyar Danish, ba zai iya ƙasa da gram 5 ba. Ya kamata a jaddada cewa wannan amino acid din yana samun nasarar shawo kan jiki ne kawai yayin gabanin sinadarin ascorbic.
Dangane da wannan, zamu iya cewa lokacin cin abinci mai wadataccen amino acid proteinogenic - hydroxyproline, yakamata ku kuma amfani da bitamin C. Kuma tunda bitamin C da ke girma a gadaje da rassan bishiyoyi yafi amfani ga jikin mu, to yakamata mu ma amfani da shi, zai fi dacewa tare da kayan lambu, 'ya'yan itatuwa, ganye.
Bukatar hydroxyproline yana ƙaruwa tare da:
- toxicosis na mata masu ciki;
- rage rigakafi;
- damuwa da irin wannan yanayi;
- yawan maye a cikin jiki;
- ƙara yawan ƙwaƙwalwa;
- yanayi na damuwa;
- ƙara gajiya ta jiki;
- dystrophy na muscular;
- zubar jini sosai (gami da lokacin al'ada);
- raunuka, rauni da sauran yanayin da mutuncin jijiyoyi da fata suka lalace.
Bukatar hydroxyproline ta ragu da:
- rashin haƙuri ga hydroxyproline;
- cututtukan da ke tattare da lalacewar assimilation;
- Cutar Paget.
Narkar da sinadarin hydroxyproline
Saboda gaskiyar cewa an samar da hydroxyproline ne daga layin amino acid ne kawai a yayin da ake samun sinadarin ascorbic, haka kuma shanta yana hade da bitamin C. Godiya ga bitamin C, wannan amino acid din ya fi dacewa ba kawai a cikin kayan ciki ba, amma kuma a matakin ƙwayoyin salula…
Abubuwa masu amfani na hydroxyproline da tasirinsa a jiki:
Hydroxyproline yana da alhakin saduwa da waɗannan bukatun jikin mu:
- inganta yanayin fata;
- yana ba da kira da adana glycogen a cikin tsokoki da hanta;
- shiga cikin kawar da sakamakon sanya guba a jikinmu;
- yana hanzarta kuma yana inganta metabolism;
- yana kunna ayyukan gland na pituitary;
- yana haɓaka kira na adrenal da hormones na thyroid;
- shiga cikin samuwar mahaɗan sunadarai kamar elastin da collagen;
- yana hanzarta sabunta halittar kasusuwa;
- yana hanzarta warkar da rauni;
- yana ɗaukar aiki a cikin aiwatar da hematopoiesis;
- yana daidaita yanayin jijiyoyin jini da na jini;
- inganta garkuwar jiki;
- yana da sakamako na analgesic;
- inganta ayyukan sashin gastrointestinal;
- sauƙaƙe cututtukan tashin hankali na premenstrual;
- rage ciwon kai, da kuma ciwo haɗe da cututtukan mahaɗa da kashin baya.
Yin hulɗa tare da wasu abubuwa:
Dangane da muhimman abubuwa, manyan abubuwan da hydroxyproline ke mu'amala dasu sune proteinogenic amino acid proline da bitamin C. Godiya ce a gare su cewa hydroxyproline na iya yin irin wannan tasirin akan ainihin ayyukan jikin mu.
Alamun rashin hydroxyproline a jiki:
- rauni na tsoka da dystrophy;
- anemia (ƙananan matakan haemoglobin a cikin jini);
- raunin ƙwaƙwalwar ajiya, galibi juyawa zuwa wawanci;
- matsalolin fata;
- yawan ciwon kai da ciwon mara;
- rikicewar rayuwa;
- matsaloli tare da aikin ɓoye (fitowar mahaɗan cutarwa ya lalace).
Alamomin wuce haddi hydroxyproline a jiki:
Babu kusan alamun alamun yawan hydroxyproline a cikin binciken likita. A ka'ida, an yi imanin cewa zamu iya magana game da yawan hydroxyproline ne kawai lokacin da akwai ƙarin bitamin C a cikin jiki a haɗe tare da ƙari mai yawa. A cikin mawuyacin yanayi, ana iya samun haƙuri ga ɗayan wannan abu, wanda aka bayyana a cikin halayen rashin lafiyan.
Abubuwan da ke shafar abubuwan cikin hydroxyproline a cikin jiki:
Babban ma'aunin kasancewar hydroxyproline a jiki shine:
- kasancewar abubuwan farko na hada hydroxyproline (proline da bitamin C);
- cikakken haduwar wannan amino acid din ta jikin mu;
- rashin cututtukan da hydroxyproline ya daina sha.
Hydroxyproline don kyau da lafiya
A cikin labarin akan tallan amino acid, mun riga munyi magana game da tasirin wannan acid akan fata da kayan haɗin kai. Game da hydroxyproline, tunda wannan sinadarin ya samo asali ne daga proline da bitamin C, tasirinsa shima yana da alaƙa da kyau. Godiya ga hydroxyproline, fatar ba kawai inganta turgor takeyi ba, amma kuma tana wadatuwa da danshi, kuma tana karɓar ƙarin ƙarfi saboda kasancewar ascorbic acid.