Wanda ya fentin hanci
Dalilin saurin rosacea shine. Underarƙashin tasirin damuwa, sanyi, iska, aikin motsa jiki, jini na hanzari zuwa fuska, tasoshin suna faɗaɗa, amma fa ba za su iya yin kwangila ba. Da farko, wannan na iya zama kamar ɗan ƙarau ja a kumatu da fikafikan hanci, amma a kan lokaci, idan ba ku yi ƙoƙari ku magance matsalar ba ta wata hanya, jiragen za su yi rauni da ƙari, kuma za a rufe fuskar da irin "raga". A cikin kalma, akwai ɗan ƙarami da ban sha'awa.
Wadanda suka fara kamuwa da rosacea sune. Mata suna samun wannan harin fiye da maza. Daga cikin abubuwan da ke haifar da tashin hankali akwai damuwa, shan taba, shan barasa kuma, hakuri, cin abinci; yaji sosai, abinci mai gishiri ko kyafaffen abinci, kofi da ƙara yawan motsa jiki. Couperosis da kansa, ba shakka, ba haɗari bane, amma kuma yana iya nuna takamaiman matsalolin kiwon lafiya - da farko, rashin daidaiton hormonal da gastritis. Gwajin kwaskwarima kuma na iya haifar da bayyanar rosacea - kwasfa, alal misali, ko tausa mai tauri.
Vitamin da ɗan taushi
Zai fi kyau a kusanci maganin rosacea ta hanya cikakke.
1. Fara shan bitamin wanda zai karfafa jijiyoyin jiniDa farko dai, waɗannan sune bitamin P, K da C, abubuwa ne da ke daidaita tasirin kwayar halitta, yana ƙarfafa ganuwar jijiyoyin jini.
2. Rage abubuwa masu tsokanaA lokacin sanyi da iska, yi amfani da kayan shafawa masu kariya daga kitse sannan a rufe fuskarka da gyale; ba aiki da yawa a kan motsa jiki ba, ku zama ƙasa da juyayi, ku daina shan sigari da shan giya.
3. Yi amfani da kayan kwalliyar kwalliya na musammanManufacturers Yawancin masana'antun kayan shafawa suna da makamantan wanan kwayoyi, sinadarai da mayukan shafawa waɗanda ke rage bayyanar rosacea. Ya cancanci amfani da kuɗin a cikin kwasa-kwasan.
4. Dauki samfuran kula da fata na gida da kyau… Kada su kasance tushen barasa, sun ƙunshi acid na 'ya'yan itace, menthol da sauran abubuwan da ke fusata fata mai laushi. Wasu mahimman mai-Rosemary, thyme-suna ba da sakamako mai kyau na anti-couperous. Ana iya haɗa su da man zaitun kuma a shafa su da wuraren da ke da matsala. Allunan Ascorutin, waɗanda aka murƙushe cikin ƙura, ana iya ƙara su zuwa madarar kulawa ta yau da kullun.
5. M, har ma da taushiGeneral Gabaɗaya, ya zama dole a kula da fata mai saurin rosacea da kyau kamar yadda zai yiwu. Kar a goge fuskarka da tawul mai tauri, kar a wanke fuskarka da ruwan zafi ko sanyi mai yawa, kar a yi amfani da abin goge-goge, kar a yi wanka da tururi kuma kada a zauna awanni a cikin sauna.
6. Salon cewa… Tunda tare da rosacea, kuna buƙatar musamman tsabtace jiki sosai, moisturize da ciyawar fata, ya kamata koyaushe ku ziyarci kawata. Lafiya da kyau ba yanki ne da ya kamata ku tanadi kuɗi da lokaci ba.
6. Yi amfani da sabbin fasahohiNa dogon lokaci, hanya daya tilo da za'a iya magance bangon jijiyoyin jiki akan fuska shine. Hanyar tana da rauni kuma ba ta da tasiri sosai. Yanzu ana sauya shi sau da yawa (ganuwar tasoshin suna “manne” tare da laser kuma sun zama marasa ganuwa). Amma kuma bai dace da kowa ba - kafin yanke shawara kan aikin, kana buƙatar gudanar da gwaje-gwaje don fahimtar ko wannan hanyar ta dace da kai.
7. Abincin da ke karfafa jijiyoyin jini… Yana da matukar muhimmanci a ci abinci daidai. Ya kamata menu ya ƙunshi samfuran da ke ƙarfafa tasoshin jini: alayyafo, currants, kabeji, hips rose, tumatir, blueberries da ash dutse, walnuts, buckwheat, lemu da lemun tsami, kuma yana da kyau a ci su tare da kwasfa - a gaskiya, bitamin P. ya kasance a lokaci guda ware daga bawon lemun tsami.