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Kowane mazaunin duniya na bakwai yana fama da migraine, kuma mata suna yin rashin lafiya sau 3-4 fiye da maza. Menene wannan cuta kuma me ke haifar da bayyanar sa? Gano yanzu.
Kalmar "migraine" ta fito ne daga tsohuwar hemikrania ta Girka, wanda ke nufin rabin kai. Lallai ciwo yakan faru a gefe ɗaya. Amma ciwon kai na biyu bai sabawa ganewar ciwon kai ba. Idan na dogon lokaci ciwon yana ci gaba da gefe ɗaya, wannan alama ce ta haɗari kuma yana iya nuna tsarin ƙima a cikin kwakwalwa (alal misali, ƙari).
Tare da migraines, ciwon kai yawanci yana ɗaukar awanni 4 zuwa 72 (sai dai idan kun yi ƙoƙarin dakatar da shi da magani ko sauran gudanar da harin), kodayake kuna iya jin rashin lafiya jim kaɗan kafin da kwanaki da yawa bayan harin na ƙaura.
Kuna iya faɗi idan kuna da ƙaura tare da gwaji .
Yaushe migraine ke faruwa?
Farmakin farko na ƙaura yana faruwa tsakanin shekarun 18 zuwa 33. Babban lokacin wannan cutar, lokacin da hare -haren ƙaura ya fi tayar da hankali, ya faɗi akan shekaru 30 - 40. A cikin 'yan mata, musamman, yana iya farawa yayin balaga.
Tun da ana iya gadon ƙaura, galibi dangi ne cikin yanayi: ƙaura ya fi yawa a cikin dangin marasa lafiya. Idan yaro yana da iyaye biyu tare da migraines, haɗarin haɓaka wannan nau'in ciwon kai ya kai 90%. Idan mahaifiyar tana da hare -haren ƙaura, to haɗarin cutar shine kusan 72%, idan mahaifin yana da 30%. A cikin maza tare da migraines, uwaye sun sha wahala daga ƙaura sau 4 fiye da ubanni.
Karanta gaba: Menene nau'ikan ƙaura
Abubuwan da ke haifar da farkon ƙaura.
Migraine ba tare da aura ba - migraine na al'ada
Ciwon kai na matsakaici ko mai tsanani, yawanci yana bugun yanayi; a matsayin mai mulkin, yana rufe rabin rabin kai kawai. Kimanin 80 - 90% na mutanen da ke fama da ciwon kai suna da wannan nau'in. Tsawon lokacin harin shine 4 - 72 hours.
Ciwon kai yana tare da biyu ko fiye daga cikin waɗannan alamun:
tashin zuciya da / ko amai
photophobia (ƙara yawan hankali ga haske),
phonophobia (ƙara yawan hankali ga sauti),
osmophobia (ƙara yawan hankali ga ƙanshi).
Hali, aikin motsa jiki yana tsananta ciwon kai.
Migraine tare da aura - migraine na al'ada
Bugu da ƙari ga alamun alamun ƙaura ba tare da aura ba, akwai alamun bayyanar jijiyoyin jiki waɗanda ke tasowa jim kaɗan kafin fara ciwon kai da mintuna 20-60 na ƙarshe (wannan nau'in yana faruwa a 10% na mutanen da ke fama da ciwon kai). Ana kiran waɗannan alamun aura. Mafi yawan lokuta, akwai raunin gani: asterisks; zigzags; makafi. Wani lokaci akwai wasu alamun: wahalar magana; raunin tsoka; raunin fahimta; raunin daidaiton motsi; tingling sensations, goose bumps a cikin yatsunsu, sannu a hankali tashi zuwa fuska.
Karanta na gaba: Wadanne abubuwa ne ke haifar da harin ƙaura
Za ku amfana daga motsa jiki na yau da kullun.
Akwai abubuwan da suka fi faruwa da ke haifar da farmakin ƙaura a yawancin mutane. Wadannan sun hada da:
muhalli dalilai.
Kayan Abinci: nama gwangwani, cuku, 'ya'yan citrus, cakulan, ayaba, busasshen' ya'yan itace, herring, kwayoyi, tsaba na sunflower, wake, madara, jan giya, shampen, giya, shayi, kofi, coca-cola.
Abubuwan ilimin halin ƙwaƙwalwa: damuwa, dogon hutawa, rashin bacci, fitarwa bayan matsanancin motsin rai mai kyau ko mara kyau.
Tsarin haila: Ga mata da yawa, migraines na iya faruwa a 'yan kwanaki kafin da bayan, da kuma lokacin haila. Wasu sun lura cewa ciwon kai yana ƙara damun su ko, akasin haka, ƙasa da lokacin daukar ciki, watan farko bayan haihuwa, ko lokacin haila.
magunguna: maganin hana haihuwa, maganin maye gurbin hormone, nitrates, reserpine.
Da dai sauran abubuwan, kamar: hypoglycemia (yunwa), vestibular stimuli (tuki a cikin mota, jirgin ƙasa, da sauransu), bushewar ruwa, jima'i, canjin hormonal a jiki.
Ofaya daga cikin abubuwan da ke haifar da ita shine yunwa ko rashin isasshen abinci. Wannan gaskiya ne ga matasa marasa lafiya - marasa lafiya da ke fama da migraines kada su tsallake karin kumallo! A cikin mata, sauye -sauye a cikin hormones da ke da alaƙa da hailar haila babban mawuyacin hali ne. Waɗannan da yawancin sauran abubuwan da ke haifar da damuwa suna wakiltar wani nau'in damuwa, wanda ke goyan bayan zato cewa mutanen da ke fama da ƙaura gaba ɗaya ba sa amsa da kyau ga kowane canje -canje.
Don ƙarin bayani kan migraines da yadda ake magance migraines, da fatan za a bi hanyar haɗin yanar gizon: .