Yadda ake shan kari na ƙarfe
Rashin ƙarfe yana yiwuwa a kowace mace ta uku a duniya, yayin da a cikin maza wannan adadi ya ninka sau biyu. Ana lura da abun ciki na baƙin ƙarfe da ba a ƙididdige shi ba a cikin ƙananan yara, da kuma a cikin mata masu ciki. Idan ka gano cewa matakin baƙin ƙarfe a cikin jiki ba a la'akari da shi ba, to kada ka yi amfani da kai, tun da yawancin wannan kashi yana cike da mummunan sakamako. Yadda ake shan magungunan ƙarfe don kada ya cutar da lafiyar ku?
Yadda ake shan kari na ƙarfe?
Iron shine muhimmin sinadari mai ganowa wanda ke da hannu cikin aiki na dukkan tsarin jiki. Idan ba a kawar da ƙarancin ƙarfe a kan lokaci ba, yana shiga yanayin ƙarancin ƙarfe na anemia.
Babban alamun rashin ƙarfe anemia sune:
- rashin ƙarfi
- ciwon kai
- Zuciyar zuciya
- bushe makogwaro
- jin kamar wani abu ya makale a makogwaro
- rashin numfashi
- bushe gashi da fata
- tingling na tip na harshe
A farkon bayyanar cututtuka, kuna buƙatar ganin likita. Ƙaddamar da hanya na karin ƙarfe ga kanmu, za mu iya haifar da mummunan halin da ake ciki.
Yadda ake shan allunan ƙarfe daidai?
An tsara jikin ɗan adam da balagagge ta hanyar da ba zai sarrafa fiye da 200 MG na baƙin ƙarfe ba. Don haka, ba kwa buƙatar amfani da fiye da wannan ƙa'idar. Yawan baƙin ƙarfe yana cike da bayyanar matsaloli tare da gastrointestinal tract, duhu na enamel na hakora, da kuma raguwa a cikin inganci.
Yadda ake shan ƙarfe don rage illa? An ba da izinin ɗaukar baƙin ƙarfe fiye da 80-160 MG a cikin allunan kowace rana. Ana buƙatar a raba su zuwa kashi uku, a sha bayan cin abinci.
Izinin yau da kullun ya dogara da shekaru, nauyi da yanayin jikin mutum. Likita ya kamata ya kirga ta
Tsawon lokacin aikin jiyya shine matsakaicin wata ɗaya.
Ya kamata a lura cewa tare da abinci a kowace rana, jiki ya kamata ya karbi akalla 20 MG na baƙin ƙarfe.
Don guje wa matsaloli tare da maganin ƙarancin ƙarfe na anemia, kuna buƙatar saka idanu akan abincin ku.
Ana samun adadi mai yawa na ƙarfe a:
- naman zomo
- hanta
- tashi kwatangwalo
- ruwan teku
- buckwheat
- sabo alayyafo
- almonds
- peaches
- koren tuffa
- kwanakin
Abinci don ƙarancin ƙarfe ya kamata ya zama lafiya da daidaito gwargwadon yiwuwa. Yakamata a dafa sabbin kayan lambu da 'ya'yan itatuwa zuwa ƙarami.
Iron wani sinadari ne wanda ke da alhakin yanayin fata, aikin kwakwalwa, matakin rigakafi, metabolism, da dai sauransu. Dole ne a kula sosai da adadinsa, don haka bayan wata daya ana jinyar karancin ƙarfe, yakamata a sha jini. bincike.