Yadda ake jiƙa wake? Bidiyo
Mai wadatar furotin, bitamin da ma'adanai, ana iya amfani da wake don shirya jita-jita masu daɗi da lafiya da yawa. Kamar kowane nau'in legumes, wake yana buƙatar jiƙa kafin a dafa shi saboda ƙaƙƙarfan harsashi da yawan fiber.
Akwai farar wake da wake kala-kala da gaurayen wake ana sayarwa. Cakudar wake mai launi da fari ba ta dace sosai don dafa abinci ba saboda nau'ikan wake daban-daban na buƙatar lokutan dafa abinci daban-daban. Jiƙa wake a cikin ruwan sanyi na tsawon sa'o'i 6-8 kafin dafa abinci. Ruwan zafin jiki bai kamata ya wuce digiri 15 ba, in ba haka ba wake zai iya yin tsami. Ba wai kawai hakan zai sa ya yi wahala ba, amma kuma yana iya haifar da gubar abinci.
Bayan soaking, zuba da wake tare da ruwan sanyi mai tsabta, ƙara daure na faski, dill, seleri tushen, finely yankakken karas, albasa da kuma dafa a kan zafi kadan har sai m, dangane da iri-iri. Bayan ƙarshen dafa abinci, cire ganye daga broth.
Wasu nau'ikan wake masu launin suna ba wa broth wani ɗanɗano mara daɗi da launi mai duhu, don haka bayan tafasa sai a zubar da ruwan zãfi a kan wake a dafa har sai ya yi laushi.
Za ka bukatar:
- wake - 500 g; - man shanu - 70 g; - albasa - 2 kai; - Boiled ko kyafaffen brisket - 150 g.
A doke busasshen wake da blender ko a wuce ta injin niƙa. A yanka albasa zuwa rabin zobba na bakin ciki, a soya har sai launin ruwan zinari a gauraya da wake. Ƙara yankakken yankakken brisket da man shanu zuwa ga puree da zafi a kan zafi kadan.
Ana iya amfani da loin ko naman alade maimakon brisket
Za ka bukatar:
- wake - 500 g; namomin kaza - 125 g; - madara - 250 g; - man shanu - 50 g; - kwai - 1 pc.; - gari - 1 teaspoon; - albasa - 1 kai.
Shirya wake puree kamar yadda yake sama. A hankali a zuba semolina a cikin tafasasshen madara a cikin rafi mai siririn, yana motsawa akai-akai don kada kullu ya yi, sannan a dafa semolina porridge mai kauri. Ki hada waken da aka ɗumi tare da zazzafan porridge na semolina, sai a zuba ɗanyen kwai, dayan albasa, sai a haɗa komai da kyau. Ƙirƙirar ƙananan patties daga wannan taro, gurasa a cikin gari kuma a soya a cikin kwanon da aka riga aka rigaya a bangarorin biyu.
Za ka bukatar:
- wake - 500 g; - madara - 200 g; - kwai - 2 inji mai kwakwalwa; alkama gari - 250 g;
- sugar - 2 tablespoons; - yisti - 10 g; – gishiri.
Yi wake puree. Idan ya huce har ya kai ga zafin jikin dan Adam sai a zuba danyen kwai, gishiri, sugar, yeast da aka diluted a cikin madara mai dumi, sai a daka gari sai a gauraya gaba daya da kyau.
Zai fi kyau a tsoma yisti a cikin madara mai dumi a gaba, don haka suna da lokaci don yin ferment da ba da kumfa, to, kullu zai juya ya zama mai laushi da haske.
Sanya kullu a wuri mai dumi don 1,5-2 hours. Idan ya tashi, sai a soya pancakes a cikin kwanon zafi mai zafi a cikin man kayan lambu.