Contents
Neman bayanai game da qigong akan gidan yanar gizo yakan kai ga shafuka tare da kwatancen wasu dabarun sufanci don sarrafa makamashin qi… Ta yaya a zahiri qigong ke farawa, menene isassun aikin wannan fasaha yayi kama, kuma menene sakamakon aiki? Anna Vladimirova, kwararre a fannin likitancin kasar Sin, ta fada.
Ba na jayayya cewa ayyukan gabas, musamman, qigong, fasaha ne don yin aiki tare da jiki, wanda ya buɗe kusan yuwuwar "noman kai" mara iyaka. Idan kun kasance a shirye ku yi ritaya zuwa tsaunuka, ku zauna a cikin gidan sufi, kuyi aiki 10-12 hours a rana a karkashin jagorancin maigidan, akwai damar da za ku iya cimma sakamakon da ake kira allahntaka.
Koyaya, muna zaune a cikin birni, muna zuwa aiki, fara dangi, kuma muna kula da azuzuwan ci gaban kai na iya… awa ɗaya a rana? Yawancin lokaci - 3-4 hours a mako. Don haka na ba da shawarar kada a jira mu'ujizai, amma don la'akari da duk wani ayyukan gabas a matsayin hanyar warkarwa. A wannan yanayin, sun dace da mazauna birni!
Matakan Qigong
Duk da waƙa da hoto, ayyukan qigong suna da tsayayyen tsari da matsayi. Kowane saitin motsa jiki ingantaccen fasaha ne mai fahimta don aiki tare da jiki, sani da sojojin jiki.
1. Aiki tare da jiki
Idan kun yanke shawarar ɗaukar qigong, ya yi wuri don yin tunani game da hadaddun motsa jiki na numfashi daga matakan farko. Mataki na farko yana nufin gina tsarin. Kamar yadda a cikin yoga, kun fara aiki tare da tsokoki, ligaments, tsarin kasusuwa - don gina irin wannan matsayi, a cikin abin da za ku ji daɗin sarrafa sauran motsa jiki.
Ina koyar da wani reshe na Qigong mai suna Xinseng. A matsayin ɓangare na shi, muna mayar da sautin al'ada na tsokoki na jiki duka: overstrained, spasmodic tsokoki suna shakatawa, kuma waɗanda ba a yi amfani da su ba suna samun sauti. Jiki ya zama mafi sassauƙa, annashuwa da ƙarfi a lokaci guda. Kuma, abin da ke da mahimmanci, an mayar da jinin al'ada ga dukan gabobin da kyallen takarda (kuma wannan shine ainihin mahimmancin lafiya).
Atisayen Qigong wata fasaha ce da aka tabbatar da ita tun shekaru aru-aru, kuma idan kun fahimci abin da kuke yi da jiki, ana samun fa'ida sosai.
Lokacin zabar kwatance qigong, tabbatar da cewa duk darussan gymnastics da kuka zaɓa sun bayyana a sarari kuma “m” gare ku. Jin kyauta don yin tambayoyi: me yasa ake yin wannan motsi kuma ba akasin haka ba? Wane yanki na jiki muke aiki akai tare da wannan darasi? Menene amfanin kowane motsi?
Motsa jiki na Qigong fasaha ce mai daraja ta lokaci, ba sufanci ba, kuma da zarar kun fahimci abin da kuke yi da jikin ku, gwargwadon yadda ayyukanku za su kasance masu fa'ida.
Sakamakon azuzuwan, kuna samun kyakkyawan matsayi a kan yanayin shakatawa. Wannan yana nufin cewa don kula da madaidaiciyar baya da matsayi mai girman kai, ba buƙatar ku ƙarfafa tsokoki ba - akasin haka, kuna buƙatar shakatawa don jikin duka ya buɗe, ya zama 'yanci.
2. Yin aiki tare da jihar (bimbini)
Wannan shine mataki na biyu na ci gaba a cikin qigong, wanda za'a iya aiwatar da shi bayan an gina tsarin jiki. A haƙiƙa, wannan neman shiru ne na ciki, tare da dakatar da magana ɗaya ta ciki.
Na tabbata kun san sarai menene shiru na ciki: muna fuskantar wannan jin, alal misali, lokacin da muke tunanin faɗuwar rana a kan teku ko kuma shimfidar dutse.
A matsayin wani ɓangare na zuzzurfan tunani, mun koyi shigar da wannan yanayin da kanmu kuma mu ƙara tsawon lokacin zama a cikinsa (don tsawaita shi har ma na 'yan seconds ya riga ya zama aiki mai ban sha'awa!).
Lokacin zabar ayyukan tunani, kuma ba da fifiko ga mafi yawan fahimta. A cikin ayyukan qigong, akwai tsarin dabarun da ke koya wa kwakwalwa yin aiki a yanayin da muke buƙata. Kuma a matsayin malami wanda ke da kwarewa fiye da shekaru goma, zan iya cewa bayani kamar "ji", "rufe idanunku kuma ku fahimta" ba su da hakkin wanzuwa.
Yin zuzzurfan tunani wata fasaha ce ta maida hankali da sarrafa hankali wanda ke taimakawa cikin cikar zamantakewa.
Nemo wani wanda zai bayyana muku mataki-mataki yadda za a «ji» jin shiru, gyara da haɓaka sakamakon. Kuma za ka yi mamakin yadda sauri wadannan «sufi» jihohin zama m da kuma m a rayuwar yau da kullum.
Ee, kuma don Allah a lura: tunani ba hanya ce ta kubuta daga al'umma ba. Gudu daga malaman da ke koyar da dabarun tunani a matsayin hanyar tserewa zuwa wata gaskiya ta dabam.
Yin zuzzurfan tunani shine fasaha na maida hankali da kulawa da hankali, wanda ke taimakawa wajen fahimtar zamantakewa: a cikin aiki, a cikin sadarwa tare da ƙaunatattun, a cikin kerawa. Mutumin da ya san yadda ake yin bimbini ya zama mafi ƙwazo, mai manufa da fa'ida.
3. Aiki tare da makamashi
Abin da mutane da yawa suka ɗauka a matsayin qigong yana farawa ne kawai a mataki na uku na saninsa. Don ƙware dabarun numfashi waɗanda ke ba ku damar tara kuzari, kuna buƙatar ingantaccen tsarin jiki da ƙwarewar shigar da shiru.
Da alama lokaci ya yi da za a ci gaba zuwa ga sufanci da ka-cici-ka-cici, amma zan ba ku haushi: a wannan matakin babu wani abin da dan Yamma mai hankali ya kasa fahimta. Qi makamashi shine adadin ƙarfin da muke da shi. Muna samun ƙarfi daga barci, abinci da numfashi. Barci yana sabunta mu, abinci yana ba da kayan don gina kyallen takarda, kuma iskar oxygen tana ciyar da kyallen takarda don taimaka musu sabunta kansu.
A matsayin wani ɓangare na qigong na mataki na uku, muna shiga cikin dabarun numfashi wanda ke sake farfado da jiki, taimakawa wajen kara yawan makamashi da kuma ciyar da mu tare da ƙarin ƙarfi don abubuwan da aka tsara.
Kuma na sake maimaita: lokacin zabar wannan ko wancan aikin numfashi, ba da fifiko ga mafi fahimi da fahimta. Ba don komai ba ne aka inganta waɗannan fasahohin tsawon ƙarni: kowane motsa jiki na numfashi yana da ma'anarsa, ƙa'idodin aiwatarwa da sanin yadda ake amfani da su, waɗanda kuke haɓaka haɓakar ku a aikace.
A kan bangon ayyukan makamashi, ba makamashin "sufi" ba ne ya zo, amma ainihin iko - idan a baya akwai isasshen makamashi don samun daga aiki zuwa gida da fada, yanzu bayan aiki ina so in sadarwa tare da dangi da abokai, yi yawo, buga wasanni.