Ruwan Vitamin yana da amfani musamman ga wasanni. Kari akan haka, idan ya gagara shan shan ruwan shan ku na yau da kullun, zaku iya sarrafa abincin ku na ruwa tare da wadannan abubuwan sha. Kar a sayi ruwan bitamin daga shago, yi shi da kanka.
Rasberi, dabino da lemun tsami
Dates dauke da selenium, manganese, jan ƙarfe, potassium, baƙin ƙarfe da magnesium - suna ƙarfafa ƙwayar kashi kuma suna kwantar da tsarin juyayi. Raspberries sune abincin yau da kullun na bitamin C, K da manganese. Wannan ruwa shine kyakkyawan hadaddiyar hadaddiyar giyar jini da hangen nesa. Raspauki raspberries kofuna 2, lemon tsami, da dabino 3. Cika da ruwa kuma ku bar na awa daya.
Citruses, mint da kokwamba
Kokwamba na iya taimakawa wajen hana bushewar jiki, rage kumburi kuma yana dauke da ma'adanai da yawa. Gwanin kokwamba yana wartsakar da ma ruwan talakawa! Citruses sune farko bitamin C kuma tushen beta-carotene: zasu inganta yanayin fatar ku kuma daidaita al'adar jini. Auki lemu 2, lemo 1, da rabin kokwamba. Yanke komai a cikin yanka ba tare da tsari ba, a rufe shi da ruwa, a hada da mint na mint a sanya a cikin firij na awa daya.
Strawberry, lemun tsami da Basil
Ana yin abin sha mai daɗi mai daɗi daga waɗannan abubuwan. Basil yana da wadataccen mai wanda ke da tasirin kumburi, yayin da strawberry da lemo ke ba ku bitamin C, A, K, alli da baƙin ƙarfe. Takeauki strawberries guda 6, rabin lemun tsami, a yanka komai a yanka ba zato ba tsammani, a saka a cikin tulu, a tsaga ganyen basil a ciki sannan a cika da ruwa. Bar a wuri mai sanyi na akalla awa daya.
Abarba da ginger
Jinja na saurin motsa jiki da rage kumburi. Abarba ma tana da kayan kwalliya, saboda haka wannan ruwan yana da amfani a lokacin sanyi. Ara da ƙwayar bitamin C. aauki gilashin yankakken abarba, haɗuwa da ginger mai ɗanɗano - yanki 3 zuwa 3 cm. Cika da ruwa kuma a sanyaya a cikin awanni 1-2.
Peach, black berries da ruwan kwakwa
Ruwan kwakwa yana ɗauke da ma'adanai waɗanda ke taimakawa sake shayar da ɗan wasa yayin motsa jiki da kuma dakatar da fargaba. Ya ƙunshi yawancin potassium, sodium, magnesium da alli. Black berries kamar blueberries da black currants suna tallafawa rigakafi kuma suna daidaita hawan jini. Aauki gilashin blueberries, currants, peaches 2 da ganye na mint. Yanke peaches a cikin yanka, danna berries kaɗan, tsage ganye, ƙara kofuna 2 na ruwan kwakwa da rabon abin da aka saba. Bar ruwa ya zauna a wuri mai sanyi da daddare.
kiwi
Kiwi zai inganta narkewa da samarwa da jiki adadin da ake bukata na bitamin C, kara rigakafi, da kuma taimakawa tashin hankali na tsoka. Kawai kiwis da ke cikakke 3, shafa tare da cokali mai yatsa ko kuma a doke tare da abin haɗawa, kawai a ƙara yanka biyu cikin yanyanka. Cika dukkan kiwi da ruwa sannan a sanyaya awanni.