Ana ba da shawarar rage gishiri a cikin abincinku. Duk da haka, ba shi yiwuwa kuma a hana kanka gishiri gaba ɗaya.
Akwai nau'ikan gishiri da yawa a duniya. Himalayan, baƙar fata, ɗanɗano, Faransanci da sauransu. Gishirin tebur shine mafi yawan zaɓi da zaɓi na kasafin kuɗi. Bayan kara gishiri yayin girki, ana kuma samunsa a abinci da yawa.
A cikin adadi mai ma'ana, gishiri yana inganta lafiya kuma yana aiki a cikin rayuwar ɗan adam. Yana daidaita tsarin tafiyar da rayuwa da daidaiton ruwan-gishiri a cikin jiki, yana da tasiri mai amfani akan tsarin juyayi, yana ƙarfafa zuciya da jijiyoyin jini.
Domin gishiri ya mamaye jiki tare da babban fa'ida, yana da kyau ku gabatar da abinci cikin abincinku wanda ke ɗauke da sinadarin potassium - tumatur, tafarnuwa, dankali, faski, busasshen 'ya'yan itace, ayaba, guna, da kuma shan isasshen ruwa kowace rana.
Yawan gishiri a cikin jiki yana riƙe da ruwa a cikin jiki, wanda ke haifar da raguwa a cikin metabolism da ɓarna na narkewar abinci. Ayyukan kodan, hanta, zuciya, jijiyoyin jini na iya yin rauni, don haka la'akari da abun gishiri a cikin kowane abincin da ke kan farantin ku.
Yadda ake flavored salt
Hanya mafi girma don inganta lafiyar abincinku shine ƙara ruwan gishiri mai dandano a ciki. Yana da tushen yawancin bitamin, ma'adanai da sauran abubuwa masu amfani.
A matsayin dandano, zaku iya ɗaukar 'ya'yan itacen citrus, ganye da kayan ƙanshi: lemun tsami, innabi, marjoram, thyme, Rosemary, paprika, ruwan teku, busasshiyar kwakwa, ganyen shayi.
Duk abubuwan da aka bushe, ban da gishiri, ya kamata a buga su da kyau da turmi. Sabbin sinadarai ya kamata a bushe su a cikin tanda ko a rana don hana danshi mai yawa daga barin gishirin. Mix giram 400 na gishirin teku da gram 100 na cakuda mai dandano.
Zaka iya adana irin wannan gishirin a cikin kwandon iska wanda bai fi wata ɗaya ba.
Gishirin daɗin ɗanɗano shine babban kayan ƙanshi ga kowane irin abinci. Tabbas, dandano daban-daban suna aiki don jita-jita daban-daban, don haka ku ɗanɗana ku ta hanyar dandano da zaɓin abincinku na yau da kullun.
Gishirin Citrus ya fi dacewa da kiwon kaji, tsirrai da ruwan teku don kifi da abincin teku. Gishiri da ganyaye da kayan ƙanshi yana da kyau tare da nama da pies. Ganyen shayi da flakes na kwakwa suna dacewa da kek da kayan kwai.