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Idan kana tunanin kana shan ruwa isasshe da sauran ruwa, kuma baka bukatar kirga yawan tabaran da kake sha a kowace rana, to ka duba wadannan alamun. Idan da gaske baku da su, komai yana cikin tsari. Amma samun akalla ɗayansu zai ba ku dalilin yin tunanin ƙara yawan ruwan da kuke sha.
Shiga ta 1 - saurin gajiya
Don ramawa saboda rashin ruwa, jiki, lokacin da aka rasa, yana haɗa dukkan mai yuwuwar ruwa - lymph, jini, wanda shine dalilin da ya sa isashshen oxygen bai isa cikin kwakwalwa ba. Saboda haka bacci, kasala, saurin gajiya da kuma yanayi na takaici.
Alamar 2 - edema
Idan jiki ya rasa wani abu, to yana ƙoƙari ya adana tanadi - ya kasance mai, mahimman abubuwa, ko ruwa. Kuma kumburi kuma yana nuna cewa jiki baya son rabuwa da ruwa - idan na gaba ba zai yi sauri ba fa?
Alama ta 3 - Sannu a hankali narkewar abinci
Ruwa daidai "farawa" narkewa, yana haɓaka metabolism, yana ƙara yawan ruwan 'ya'yan itace da aka ɓoye yayin narkar da abinci. Idan galibi kuna jin zafi, kumburin ciki, matsalolin hanji, wataƙila ba ku samun isasshen ruwa.
Sa hannu 4 - kiba
Baya ga gaskiyar cewa idan akwai rashin ruwa, ƙwayoyin cuta suna wahala, kuma yawan abin da aka ƙayyade ana riƙe shi a jikin hotonku, da ƙari, wanda ke ƙara nauyi, kwakwalwa kuma tana karanta sigina ba daidai ba. Ya rikitar da ƙishirwa da yunwa kuma ba ya kai ku ga kwalbar ruwa ba, amma zuwa firiji.
Alamar 5 - tashin hankali
Lokacin da babu isasshen ruwa a jiki, sai jini ya zama ba shi da ruwa, yana zama mai kuzari, wanda hakan ke sa wahalar yawo. Wannan kai tsaye yana haifar da matsaloli tare da hawan jini, kuma yana ƙara haɗarin thrombosis, cututtukan zuciya da ke haɗuwa da kari.
Alamar 6 - ciwon mara
Don hana haɗin gwiwa daga shafa wa juna, ruwan da ke tsakanin guringuntsi kuma yana buƙatar ruwa mai yawa. Idan kuna motsa jiki, ƙara yawan ruwan ku kamar yadda yawan haɗin gwiwa ke ƙaruwa sosai.
Zama lafiya!