Contents
Yadda Ake Inganta Jin Ciki
Ciki yana kawo abubuwan ban sha'awa masu ban sha'awa dangane da haihuwar sabuwar rayuwa. A lokaci guda, wannan lokaci ne na toxicosis, sau da yawa sauyin yanayi, bayyanar sababbin cututtuka da kuma kara tsanantawa na tsofaffin cututtuka. Idan mai ciki ba ta san yadda za ta inganta jin daɗinta a lokacin daukar ciki ba, za ta iya mayar da martani ga ƙananan motsin rai, kuma wani lokaci a hankali ta fada cikin damuwa. Amma yana yiwuwa a inganta yanayin tare da hanyoyi masu sauƙi.
Daga ina rashin lafiya ke fitowa?
A cikin uku na farko, babban canjin hormonal yana faruwa a jikin mace. Ita ce ke haifar da rashin daidaituwa a cikin tsarin juyayi. Halin damuwa ya fi shafar matan da ba su shirya ciki ba, suna da matsalolin kudi ko rikici a cikin iyali.
Kasancewa a cikin yanayi yana taimakawa wajen inganta jin dadi yayin daukar ciki.
Matsaloli a wurin aiki na iya kara tsananta yanayin tunanin mutum: rashin fahimta daga bangaren abokan aiki, rashin gamsuwa da manyan mutane, nauyin aiki mai nauyi, tsoron rasa aiki.
Rashin damuwa a lokacin daukar ciki yana tare da:
- jin wofi;
- rashin jin daɗi da damuwa;
- bacin rai;
- asarar ci;
- yawan aiki;
- rashin barci;
- rashin tausayi ga abin da ke faruwa;
- jin laifi, rashin bege;
- rashin girman kai.
A tsakiyar ciki, yanayin motsin rai yakan daidaita. Banda shi ne irin waɗannan lokuta idan akwai barazanar zubar da ciki. Don dalilai na dabi'a, jin daɗin mace a lokacin daukar ciki yana tsananta a watan 8-9th. Ana sauƙaƙe wannan ta hanyar jin gajiya, tsoron haihuwa, damuwa, ƙwannafi, yawan maƙarƙashiya da sha'awar yin fitsari, ƙarancin numfashi, nauyi a ƙafafu, kumburi.
Yadda za a kawar da jin dadi a lokacin daukar ciki?
"Ki kwantar da hankalinki, ki kwantar da hankalinki!" - Shahararriyar magana ta Carlson yakamata ta zama shaidar ku na watanni tara na ciki. Kuma ma'anar a nan ba ta da yawa a cikin tunanin yiwuwar haihuwar yaro mai juyayi, kamar yadda a cikin ainihin barazanar da ba za a iya ɗauka ba. Damuwa akai-akai da damuwa suna haifar da hypertonicity na mahaifa, sakamakon haka zubar da ciki ba tare da bata lokaci ba.
Yaya za ku ji daɗi yayin daukar ciki? Kasance cikin aiki!
Yadda za a yi tasiri a yanayin kiwon lafiya a lokacin daukar ciki?
- Yi ƙoƙarin yin barci mai kyau, yin barci na sa'o'i biyu a rana.
- Ku ci ƙananan abinci kowane sa'o'i 3-4.
- Tare da toxicosis, tabbatar da samun karin kumallo. Idan ciwon safe ya sha wahala, ku ci abinci a gado.
- Kalli nauyin ku. Kawar da abinci mai mai, yaji da kyafaffen abinci daga abinci.
- Idan kana da edema, rage cin gishiri, guje wa abubuwan shan carbonated da sukari.
- Kasance cikin aiki: tafi yawo da maraice, yin iyo a cikin tafkin, yin yoga.
- Nemo motsin rai masu kyau: tafi a kan gajerun tafiye-tafiye, sauraron kiɗan da kuka fi so.
Idan ba za ku iya jimre wa rashin lafiya da kanku ba, ya kamata ku tuntubi likita. Dangane da gunaguni, zai iya rubuta maganin kwantar da hankali, daidaita abincin. A wasu lokuta, ko da kalmar da ƙwararren likita kuma ƙwararren likita ya faɗa tana warkarwa.
Don haka, lafiya da rayuwar yaron kai tsaye sun dogara ne akan jin daɗin mahaifiyar. Damuwar motsin rai na yau da kullun na iya haifar da hypertonicity na mahaifa.