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Lokacin bazara yana kusa da kusurwa. Riguna suna rataye a cikin kabad, takalma an maye gurbinsu da takalma, kuma kowa yana fatan kwanakin zafi lokacin da za su iya nunawa a cikin riguna masu budewa, suna sha'awar sabon yanayin rani da fata mai laushi. A yau, tanning na halitta shine ma'auni na kyau da lafiya, taimaka wa 'yan mata su dubi sabo da na halitta. Ranar mata da Katja Warnke, shugaban Cibiyar Bincike da Ci Gaban NIVEA SUN, sun koyi dokoki 10 don cikakkiyar tan.
Kuna buƙatar shirya don sunbathing
Kwanaki biyu kafin ziyartar rairayin bakin teku, epilate don kada gashin gashi ya tsoma baki tare da tan don kwanta daidai. A jajibirin hanya, je wurin sauna, yi peeling: yana da sauƙi don tsaftace fata mai laushi ta hanyar exfoliating keratinized barbashi. Bugu da ƙari, sa'o'i biyu kafin ziyartar rairayin bakin teku, tabbatar da tsaftace fata tare da kayan shafawa na musamman, saboda tanning na iya taimakawa wajen rage ruwa.
Ba duk matan Rasha ba ne, a lokacin da suke yin rana, suna amfani da hasken rana. Wasu suna la'akari da su marasa amfani, wasu, akasin haka, suna damuwa cewa cream na SPF zai yi aiki "da kyau" kuma ba zai ba da inuwar tanning da ake so ba.
Lokacin da kuke cikin rana, tabbatar da yin amfani da sabunta kayan kariya na rana akai-akai. Ba wai kawai suna kare fata daga kunar rana ba, har ma suna hana tsufan fata da kuma rage haɗarin rashin lafiyar rana.
Don daidai aikace-aikacen rigakafin rana a cikin tsarin ruwan shafa, ƙwararrun NIVEA sun ɓullo da "dokar dabino": matsi tsiri na fuskar rana daga wuyan hannu zuwa ƙarshen yatsan ku na tsakiya, adadin da ake buƙata don amfani da kowane yanki na jiki. .
Bayyanar hasken rana ba zai iya cutar da fata ba, saboda haka yana da kyau a yi amfani da samfurori tare da ƙarin abubuwan kulawa don kare fata daga rana. Yana da kyau a yi la'akari sosai da abubuwan da suka ƙunshi, alal misali, man jojoba, bitamin E, da kuma aloe.
Kare fata mai kyau da moles
Ga mutanen da ke da fata mai kyau, wanda akwai ƙananan launi na melanin, tsayin daka ga rana yana da haɗari. Kuma ga wadanda ke da mole da yawa, yana da kyau a rage yawan kamuwa da rana zuwa mafi ƙanƙanta. Idan har yanzu kuna son yin wanka, koyaushe amfani da samfuran tare da matsakaicin matakin kariya, sake shafa samfurin kowane awa biyu, kuma kuyi ƙoƙarin kada ku kasance cikin hasken rana kai tsaye daga awanni 12 zuwa 15.
Idan kuna son tan mai daɗewa tare da inuwa mai wadata, yi amfani da mai kunna tanning. Abubuwan da ke haɓaka samar da melanin na halitta, wanda ke ba fata launin duhu, suna da kyau musamman.
Matsayin tanning shine mutum ga kowane mutum. Ita, kamar nau'in launi na fata, ya dogara da yanayin halitta. Lokacin amfani da samfuran da ke motsa samar da melanin, zaku iya samun tan mai daɗewa mai kyau, launi na halitta wanda yake da duhu kamar yadda zai yiwu ga fata.
Kar a manta game da hydration
Bayan sunbathing, shawa da shafa samfurin bayan rana don taimakawa wajen dawo da ƙwayoyin fata da kuma yin ruwa. Zai taimaka kiyaye fata daga fashewa kuma kiyaye tantan ku na dogon lokaci.
Lura cewa bitamin A yana taimakawa wajen samun saurin tan, wanda ke hanzarta samar da melanin kuma yana taimakawa sake farfadowar fata. Ana samun shi da yawa a cikin kayan lambu masu launin rawaya, ja da kore da 'ya'yan itatuwa: karas, apricots, kabewa, dabino, busassun apricots da mangoes, haka kuma a yawancin berries da ganye: viburnum, alayyafo da faski.
Idan kun yi wanka a kwance akan falo kuma kuna jujjuyawa akai-akai daga bayanku zuwa cikinku kuma akasin haka, akwai babban haɗari cewa za ku yi tabo ba daidai ba. Hanya mafi sauƙi don samun tan mai ma'ana da wadata shine samun hutawa mai aiki: wasa wasan volleyball na bakin teku, tafiya tare da bakin teku.
Zaɓi lokaci don ziyartar rairayin bakin teku
Yi ƙoƙarin yin wanka da safe - kafin la'asar - da kuma bayan 16 na yamma. Har ila yau, ku tuna cewa ruwa ko inuwa ba zai kare ku daga haskoki na UV ba.
Yanzu akwai lotions bayan-rana, waɗanda ke da tasiri mai rikitarwa: ba wai kawai mayar da ma'aunin danshi na fata ba, amma kuma suna ƙarfafawa da kuma kula da tan, suna kunna samar da melanin na halitta. Ya bayyana cewa za ku ci gaba da "sunbathe", har ma da barin rairayin bakin teku, kuma fata ta sami tint tagulla mai tsanani.