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Yadda ake kawar da shimfidar shimfiɗa a lokacin daukar ciki
Jiran jariri lokaci ne mai farin ciki, amma ana iya rufe shi da ƙananan matsaloli a cikin alamun shimfidawa waɗanda ke bayyana akan fatar mahaifiyar mai jiran gado. Yadda za a rage haɗarin waɗannan layukan fararen mara daɗi kuma a kawar da alamomin shimfida da suka bayyana yayin daukar ciki?
Yadda za a hana shimfidar shimfiɗa yayin daukar ciki?
Me yasa alamomin shimfidawa ke bayyana yayin daukar ciki?
Alamun shimfiɗa, ko tsaguwa, suna faruwa tare da riba mai kaifi ko asarar nauyi da rashin daidaituwa na hormonal: ƙananan hawaye suna bayyana akan fata, saboda rashin laushin ta. Microtrauma yana da nau'in ratsi - daga na bakin ciki, da kyar ake iya gani, zuwa faɗinsa, santimita ɗaya ko fiye.
Da farko, suna da launin ruwan hoda-ruwan hoda, sannan ana maye gurbin hawaye da nama mai kama da wanda aka ƙera da tabo, kuma alamun mikewa sun zama fari.
A lokacin daukar ciki (musamman a matakai na gaba), jikin mahaifiyar mai canzawa yana canzawa cikin sauri, yana shirye don haihuwar jariri: kirji da ciki suna ƙaruwa, kwatangwalo ya zama mai faɗi
Wannan saurin ƙaruwa cikin sauri shine sanadin shimfida.
Alamar mikewa a lokacin daukar ciki abu ne na gama gari kuma galibi yana bayyana a cikin kwanaki, 'yan makonni kafin haihuwa.
Yadda za a guji shimfidawa a lokacin daukar ciki?
Duk likitoci da masana kimiyyar kwalliya sun sake maimaita magana ɗaya: yana da matukar wahala a kawar da lahani na kayan kwalliya da aka rigaya, yana da sauƙin hana bayyanar sa. Yadda za a rabu da shimfiɗa alamomi yayin daukar ciki?
- Na farko, kula da fata mai kyau don taimaka masa kula da mahimmancin elasticity da turgor mai kyau. Don yin wannan, kana buƙatar ciyar da shi da kuma moisturize shi yau da kullum, yin amfani da samfurin zuwa fata na dukan jiki. Don wannan zaka iya amfani da samfurori na musamman da ke samuwa a cikin kantin magani da manyan kantunan kayan kwalliya, ko - idan kuna jin tsoron rashin lafiyar jiki kuma ku fi son samfuran halitta kawai - koko mai tsabta ko man shanu.
- Abu na biyu, yi ƙoƙarin kada ku yi nauyi kwatsam. Abincinku yakamata ya kasance mai daidaitawa kuma mai gina jiki, amma bai kamata ku ci na biyu ba - ƙarin fam ɗin da aka samu zai cutar da ku da jaririn ku.
- Na uku, taimaka wa jikinka don magance yawan damuwa. Don kaucewa wuce gona da iri na fatar jiki da kuma bayyanar da alamomi a ƙarshen ciki, sa bandeji mai goyan baya na musamman. Ka tuna: yana yiwuwa a zaɓi shi kuma a ƙayyade lokacin saka bandeji kawai bayan tuntubar likita!
Kula da kanku da jaririnku nan gaba daidai, kuma kada wannan lokacin mai ban mamaki ya kasance ba wata matsala ta mamaye ku!