Yadda ake kawar da maƙarƙashiya a cikin manya a gida

Menene maƙarƙashiya?

Gudun hanji na yau da kullun aiki ne mai mahimmanci don kiyaye lafiyayyen jiki. Daidaitaccen kwanciyar hankali ya kamata ya zama mai laushi, a cikin nau'i na "tsiran alade". Maƙarƙashiya yana faruwa ne lokacin da stool ya taurare a hanji kuma baya fitowa.

Maƙarƙashiya na iya haifar da rashin ruwa, damuwa, ƙarancin fiber, yawan cin abinci, da cin abinci mara kyau. Maƙarƙashiya sau da yawa sakamako ne na magunguna. Maƙarƙashiya na iya shafar mutane na kowane zamani, amma ya fi yawa a cikin tsofaffi. Kashi ɗaya bisa uku na manya sama da 60 suna fama da wannan yanayin. Bugu da kari, mata suna cikin haɗari, musamman mata masu juna biyu ko waɗanda ba su daɗe da haihuwa ba, da kuma mutanen da ba sa motsi.

Maƙarƙashiya abu ne mai ban haushi, amma an yi sa'a, akwai magungunan gida da yawa waɗanda zasu iya magance matsalar.

Water

Lokacin da mutum ya bushe, jikinsu zai fara ɗiban ruwa daga dukkan kyallen jikin jiki, ciki har da hanji.

Don magance matsalar, sha ruwa mai yawa - gilashin 6-8 a rana.

Coffee

Caffeine yana iya haifar da zubar da ciki - yana haifar da raguwa na tsokoki na hanji. Duk da haka, kofi kuma yana lalata jiki, don haka kana buƙatar sha ruwa mai yawa tare da shi don kada ya kara tsananta yanayin.

Tea

Ruwan dumi da kansa yana kwantar da tsarin narkewa. Baki da koren shayi su ma suna dauke da maganin kafeyin, wanda ke motsa hanji. Amma akwai wasu kari waɗanda kuma suna taimakawa tare da maƙarƙashiya:

• ginger - wannan kayan yaji yana hanzarta narkewa;
• ruhun nana - menthol yana kwantar da ciki idan akwai damuwa kuma yana taimakawa wajen motsa stool ta cikin hanji;
• chamomile - yana shakatawa tsokoki, ciki har da hanji;
• tushen licorice - yana da kaddarorin anti-mai kumburi, wanda zai taimaka sauƙaƙe aikin tsarin narkewa bayan cin abinci;
• Tushen dandelion - yana kawar da maƙarƙashiya mai laushi ta hanyar motsa hanta.

Lemon ruwan 'ya'yan itace

Ruwan lemun tsami yana taimakawa wajen cire guba daga jiki.

A matsayin taimakon narkewar abinci na halitta, ana iya ƙara ruwan lemun tsami a cikin ruwan sha ko shayi don haɓaka haɓakar hanji. Ruwan lemun tsami da aka matse da shi ya fi kyau.

Ruwan kwakwa

Ruwan kwakwa yana demin guba kuma yana shafa ruwa. Yana inganta aikin koda kuma yana motsa tsarin narkewa. Ruwan kwakwa kuma yana dauke da sinadarin magnesium, wanda ke taimakawa tsokar bangon hanji wajen fitar da najasa daga jiki.

Milk da ghee

Duk da cewa yawan cin kiwo a wasu lokuta na iya haifar da maƙarƙashiya, wasu na cin gajiyar madarar dumi don motsa hanjinsu, musamman ma idan aka ƙara dawa.

Ƙara cokali 1 zuwa 2 na ghee don dumi madara da yamma don motsa hanji a hankali kuma a hankali a washegari.

probiotics

Probiotics suna taimakawa wajen dawo da ƙwayoyin cuta masu lafiya a cikin tsarin narkewa.

Ana samun probiotics na halitta a cikin sauerkraut da yogurt - tabbatar da haɗa waɗannan abinci a cikin abincin ku. Ko kuma ɗaukar probiotics azaman kari.

Fiber (cellulose)

Fiber yana inganta lafiyar narkewa da kuma rage kiba. Fiber yana narkewa kuma baya narkewa. Mai narkewa yana ƙara ƙara zuwa stool. Insoluble yana ba da gudummawa ga saurin motsi na talakawan fecal ta hanji. Kuna buƙatar cinye 25-30 g na fiber na abinci kowace rana.

Abincin abinci mai gina jiki:

• kayan lambu;
• 'ya'yan itace;
• wake;
• hatsi;
• iri-iri na flax;
• bran.

Sau da yawa suna ƙunshe da nau'ikan fiber mai narkewa da maras narkewa.

Idan saboda wasu dalilai waɗannan abinci ba sa aiki a gare ku ko kuma ba ku son su, kuna iya amfani da abubuwan da ake buƙata na fiber-da-counter - suna zuwa cikin capsule ko foda, ana iya ƙara su cikin ruwa ko ruwan 'ya'yan itace (amma ba soda!) da kuma ɗauka don inganta narkewa.

Kuma kar a manta da shan ruwa - zai rage illar fiber, kamar kumburin ciki.

Prunes, ɓaure da zabibi

An yi la'akari da prunes a matsayin daidaitaccen maganin gida don maƙarƙashiya na ƙarni. Baya ga fiber, ya ƙunshi sorbitol, wanda ke da tasirin laxative.

Raisins da ɓaure suna da tasiri iri ɗaya.

Amai

Honey yana da wadata a cikin enzymes da ke inganta narkewa. Bugu da kari, shi ne m laxative.

A rika cin zuma a tsantsar tsafta ko kuma a zuba a shayi ko ruwa ko madara mai dumi.

Omega-3

Omega-3s su ne polyunsaturated fatty acid. A dabi'ance suna motsa hanji. Kuma ana samun su a cikin abinci irin su jan kifi, avocados, man kifi, man ciyayi, man linseed.

Idan ba ku son waɗannan abincin, ku sayi kayan abinci na omega-3 daga kantin magani.

Fennel

Fennel wani kayan yaji ne wanda ke da tasirin laxative mai laushi. Fennel tsaba yana haɓaka aikin enzymes na ciki, yana taimakawa stool wucewa ta hanji da kyau.

Za a iya ƙara gasasshiyar Fennel a cikin ruwan dumi kuma a sha da yamma.

Kastorovoe man shanu

Za a iya shan wani mai laxative na halitta, man kasko, wanda aka samu daga waken kasko, da baki don motsa hanji. Wannan man ba wai kawai yana shafawa hanji ba ne, har ma yakan sa ya taso.

A sha cokali 1-2 na man castor a cikin komai a ciki. Bayan kamar sa'o'i 8, motsin hanji ya kamata ya inganta.

Sena

Senna ganye ne mai amfani da ganye, furanni, da 'ya'yan itatuwa. An yi amfani da shi tsawon dubban shekaru a matsayin laxative na halitta. Senna yana taimakawa wajen kwangilar ganuwar tsarin narkewa. Zai iya yin tasiri sosai kuma yana daɗe na sa'o'i da yawa bayan amfani.

Ana shayar da ciyawa Senna kamar shayi. Hakanan ana samunsa azaman ƙaramar kwamfutar hannu ko foda.

Aloe Vera

Ana amfani da Aloe Vera sau da yawa a kai a kai don warkar da raunuka da kuma konewa, amma kuma ana iya amfani da shi a ciki don kwantar da hankali.

A sha ruwan aloe vera na fili ko kuma a saka a cikin smoothies ko wasu abubuwan sha don kawar da maƙarƙashiya.

bitamin

Vitamins suna da amfani don kiyaye ma'auni na dukan tsarin narkewa. Don lafiyar ƙwayar gastrointestinal, likitoci sun ba da shawarar:

• bitamin C;
• bitamin B1, B5, B9, B12.

Ku ci abincin da ke ɗauke da waɗannan bitamin - wannan zai taimaka ƙara yawan motsin hanji. Ko shan bitamin a cikin nau'i na kari.

Yin Buga

Wani samfurin da zai taimaka tsaftace hanji. Soda mai yin burodi yana amsawa tare da acid na ciki don tada motsin hanji.

Narke 1 teaspoon na yin burodi soda a cikin XNUMX/XNUMX kopin ruwan dumi da sha.

darussan

Motsa jiki na yau da kullun zai taimaka wajen kiyaye motsin hanji lafiya.

Ɗauki gudu - yana iya kunna hanji da hanji, haifar da stool don motsawa. Rawar soyayya. Ko tafiya na minti 10-15 sau 2 a rana - tasirin zai kasance iri ɗaya.

Idan maƙarƙashiya yana haifar da rashin jin daɗi, kumburi, ko maƙarƙashiya waɗanda ke sa wahalar motsa jiki, ɗauki yoga. Motsin jujjuyawar jiki zai zama da amfani musamman - a wannan yanayin, hanji yana matsawa, stool yana laushi kuma ya fito da kyau.

Tausa ta ciki

Yin tausa cikin ciki kuma yana taimakawa ga maƙarƙashiya.

Kwance a bayanka, danna agogon agogon hannun hagu na ciki na kimanin mintuna 10 don taimakawa tura stool ta hanjin. Wannan tausa ya kamata a yi sau 2 a rana.

Enemas

Za su taimaka idan kana buƙatar kawar da maƙarƙashiya da sauri.

Gabaɗaya, enemas suna da aminci da sauƙin amfani, amma likitoci ba su ba da shawarar ɗaukar su ba.

Masu tallatawa

Wani magani ga maƙarƙashiya shine maganin laxative suppositories, waɗanda ake allura a cikin dubura. Suppository na glycerin na iya sauƙaƙe maƙarƙashiya mai laushi zuwa matsakaici. Bayan gabatarwar, suppository ya fara narkewa kuma yana motsa bayan gida.

Shahararrun tambayoyi da amsoshi

Mun tambaye ka ka amsa mashahuran tambayoyi game da maƙarƙashiya Masanin ilimin gastroenterologist Marata Zinnatullina.