Yadda ake soya ko gasa burodi: girke -girke masu daɗi. Bidiyo

Kifi kifi ne mai ban mamaki wanda matan gida da yawa ba sa yin watsi da su. Yana da, ba shakka, ba kamar na gaye kamar salmon mai yawan jama'a ba, amma ba shi da fa'ida. Cod ya ƙunshi yawancin bitamin B12, wanda ke da fa'ida ga tsarin juyayi da ma yanayi. Ya ƙunshi adadi mai yawa na microelements daban -daban: selenium da magnesium, potassium da iodine, phosphorus da calcium, waɗanda suke da mahimmanci don yawancin hanyoyin rayuwa a cikin jiki.

Bugu da ƙari, ƙodar ba ta ƙunshi kusan mai ba: ƙimar kuzarin ta shine 80 kcal da gram 100, kuma furotin ne mai inganci sosai.

Kuma ana yaba kodin don gaskiyar cewa, kamar kowane kifin teku, yana da ƙananan ƙasusuwa. Yana da sauƙin dafa abinci, amma wannan kifin ya zama mai taushi, mai taushi da daɗi. Mun tattara muku wasu girke -girke masu ban sha'awa.

Don gasa kifi mai daɗi, ɗauki:

• 0,5 kilogiram na fillet;

• 1 albasa;

• gishiri, barkono, Dill dandana;

• wasu man kayan lambu;

• 1-2 sabbin tumatir ko wasu busassun gwangwani;

• 'yan lemun tsami;

• tsare.

Lubricate farfajiyar bango da mai, sanya zoben albasa a kai. Yayyafa kifin kifi da gishiri da barkono, saka albasa. Yayyafa kifi da ganye a saman, sanya zoben lemun tsami da yanka tumatir. Bayan yin ambulaf na iska daga tsare da kifi a ciki, aika shi zuwa tanda preheated zuwa digiri 180. Za a shirya kodin abincin a cikin mintuna 20.

Da wannan ƙa'idar, zaku iya gasa kifi a cikin tsari, amma sannan yana da kyau a ƙara amfani da wasu irin miya, in ba haka ba cod ɗin zai zama bushe

An shirya soyayyen cod da sauri, wanda zaku iya amfani da filletin kifi da guntun gawar sa. Tsoma kifin a cikin alkama gari ko burodi, gishiri da sanya a cikin wani kwanon rufi tare da riga mai mai kayan lambu. Oilauki mai a cikin adadin da matakin ya kai tsakiyar guntun kifaye. Wannan zai sa ya zama zinari da kaifi.

Bayan an soya kifin a gefe guda, sai a juye juzu'in zuwa wancan kuma a dafa har sai ɓawon burodi ya yi. Don fillet, wannan yana ɗaukar mintuna 5-7 kawai. Kauri mai kauri yana daukar tsawon lokaci kafin a gasa. Kada ku rufe kwanon rufi da murfi, in ba haka ba cod zai zama stewed, ba soyayyen ba.

Maimakon burodin burodi, zaku iya amfani da batter da aka yi daga cakuda ƙwai, tablespoon na ruwan ma'adinai da gari. Dangane da yawa, yakamata yayi kama da kirim mai kauri.

Kifi tare da kayan lambu da aka gasa a cikin tanda ba ƙaramin daɗi bane.

Don shirya shi, ɗauki:

• 1 kilogiram na dankali;

• 20 g man shanu;

• 0,5 kilogiram na fillet;

• 2-3 shugabannin albasa;

• 2 karas;

• man kayan lambu;

• gishiri;

• 150 ml na madara;

• 100 g cuku mai wuya.

Kwasfa dankali, tafasa su, murƙushe su tare da murƙushe tare da man shanu, samun irin dankalin da aka niƙa na yau da kullun, amma ba a fasa ɓarna da yawa ba, kuma a ɗora su akan gindin sifa. Yanke albasa zuwa rabin zobba, karas a yanka kuma a soya su a mai. Sanya albasa da aka dafa da karas a saman dankali da guntun ƙwai a saman.

Zuba madara a kan tasa, yayyafa kifi tare da cuku mai laushi a saman kuma sanya a cikin tanda mai zafi. A digiri 180, casserole na kifi zai kasance a shirye a cikin rabin sa'a. Ana iya daidaita wannan girke-girke don mai dafa abinci da yawa ta hanyar ɗaukar samfura daidai gwargwadon shawarar da aka ba da shawarar don amfani a cikin umarnin da ke biye.

Dubi kuma:

Tortillas tare da cod da kayan lambu

Yaren mutanen Poland cod

Cod a cikin ruwan inabi miya tare da wake

Nemo ƙarin girke -girke na cod NAN.