Yaki da kiba: canza halaye!
A cikin madaidaicin abinci, duk abinci yana da wurin sa! Tunanin farko tare da sababbin halaye, game da abinci da salon rayuwa, sau da yawa ya isa ya shawo kan matsalar kafin ya saita "don kyau".
Don yaki da kiba, shigar da dukan iyali yana da mahimmanci! Musamman da yake tarihin iyali bai kamata a yi sakaci ba: Hadarin kiba na yara yana ninka da 3 idan ɗayan iyayen yana da kiba, da 6 lokacin da duka biyun… Bugu da ƙari, ƙwararrun ƙwararrun sun dage kan mahimmancin abincin iyali a cikin rigakafin kiba. Ilimin abinci kuma yana farawa a teburin iyali! Ba kamar Amurka ba, inda yara 'yan ƙasa da biyu sun riga sun sami mummunan halayen cin abinci na iyayensu: misali, soyayyen Faransa yana cikin menu kowace rana don 9% na jariran masu shekaru 9 zuwa watanni 11 da 21% na watanni 19-24. Misalin da ba za a bi ba…
Kyakkyawan anti-nauyi reflexes
Maganganun hana kiba masu sauƙi ne kuma masu hankali: abinci mai tsari da daidaitacce, menus iri-iri, jinkirin tauna, saka idanu akan abincin da ake cinyewa, sanin abubuwan abinci. Duk da yake yin la'akari da dandano na yaron, amma ba tare da ba da duk abin da yake so ba! Iyaye da kakanni dole ne su kuma koyi barin “ladan alewa” a matsayin alamar ƙauna ko ta’aziyya. Kuma wannan, ba tare da jin laifi ba!
Ƙoƙari na ƙarshe: motsa jiki. Minti 20 ko 25 a kowace rana ana keɓe don matsakaita zuwa matsananciyar motsa jiki. Duk da haka, kafin shekaru uku, kuma bisa ga shawarwarin da aka yi amfani da su, yawancin yara ya kamata su sami akalla minti 60 na matsakaici zuwa motsa jiki mai karfi a kowace rana ... Karanta labarinmu game da wasan yara.
Keke, gudu, wasa a cikin lambu, a takaice, shiga halin motsi maimakon "kwakwalwa"…
"Tare, mu hana yara kiba"
An ƙaddamar da shi a cikin Janairu 2004, wannan kamfen (Epode) ya shafi birane goma a Faransa, shekaru goma bayan gwajin matukin jirgi ya fara (kuma yayi nasara!) A cikin 1992 a cikin Fleurbaix-Laventie. Manufar: don kawar da kiba na yara a cikin shekaru 5, daidai da shawarwarin Shirin Kula da Kiwon Lafiya na Kasa (PNNS). Sirrin nasara: shiga cikin makarantu da zauren gari. Tare da, a kan shirin: yara suna aunawa da aunawa kowace shekara, gano sababbin abinci, wuraren wasanni da aka tsara don inganta aikin jiki, alayyafo da kifi ko da yaushe a cikin menu tare da ɗan bayani mai gina jiki, yana nuna kowane wata na abinci mai dacewa na yanayi da na gida. . Idan abubuwan sun kasance cikakke, za a fadada yakin Epode zuwa wasu garuruwa a 2009.
Amsa yana gaggawa!
Ba a dauki lokaci ba, wannan kiba mai yiwuwa zai kara tsanantawa kuma ya zama nakasa na gaske wanda sakamakonsa akan lafiyar ba zai daɗe ba: matsalolin zamantakewa (wasu lokuta munanan maganganu daga abokai na lokacin wasa), matsalolin orthopedic (ƙafafun ƙafa, sau da yawa sprains ...), kuma daga baya, numfashi (asthma, gumi na dare, snoring…), hawan jini, amma sama da duka ciwon sukari, cututtukan zuciya,…. Ba tare da ambaton cewa kiba yana haifar da raguwa mai kyau a tsawon rayuwa, duk da haka saboda matsalar nauyi yana da mahimmanci kuma yana faruwa da wuri…
Don haka ya rage namu, manya, mu maidowa tare da yaranmu wani ɗan kwanciyar hankali game da abinci don tabbatar musu da lafiyar “ƙarfe” da kuma ɗanɗano mai mahimmanci ga jin daɗi. Domin wannan na rayuwa ne!