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A lokacin hutu hanta - babban tacewa na jikin mu - yana aiki tare da nauyin ninki biyu. Dole ne ta samar da isassun bile don sarrafa ɗimbin abinci mai nauyi wanda ba a saba gani ba wanda ke da yawa a liyafa. Ana ƙara barasa a cikin abinci, wanda hanta ya lalata kashi 90%. Wajibi ne don aiwatarwa da cirewa daga jikin samfuran lalacewa, kuma tare da babban adadin barasa, hanta kawai ba za ta iya jure wa nauyin nauyi ba, kuma ƙwayoyinta suna guba da gubobi. Don haka yana da matukar muhimmanci a shirya hanta don damuwa mai zuwa.
Ɗauki mataki na hepatoprotectors. Waɗannan kari ne na abinci waɗanda ke kare ƙwayoyin hanta. Suna amfani da abubuwa daban-daban na asalin shuka waɗanda ke hana lalata ƙwayoyin sel, da amino acid da phospholipids waɗanda suka wajaba don sabunta ƙwayoyin hanta. Duk da cewa waɗannan kudade har yanzu ba a la'akari da magunguna, yana da kyau a tuntuɓi likitan ku game da amfani da su.
Shahararrun shuke-shuken da ke dauke da abubuwa masu hana hanta sune madarar nono, artichoke, yarrow, chicory.
Sha bitamin
Antioxidants - bitamin C, A da E - taimakawa wajen daidaita aikin hanta, taimakawa phospholipids don gyara membranes cell.
Kada ka manta game da enzymes
Ko da cikakken lafiyayyen mutum kafin liyafa mai daɗi ba zai lalace ta allunan 1-2 na enzymes na pancreatic (pancreatin ta kowace hanya ba).
ko da kora
Domin a sarrafa abinci yadda ya kamata, hanta dole ne ta ɓoye isasshen adadin bile. Zaka iya taimaka mata ba kawai tare da taimakon magungunan choleretic ba, wanda ya kamata a dauki kwanaki da yawa kafin bukukuwan, amma kuma tare da taimakon abinci na musamman, wanda ya hada da samfurori da ke inganta fitar da bile. Yana:
- Citrus 'ya'yan itatuwa - lemun tsami, lemu, tangerines
- Kayan lambu - tumatir, karas, beets, farin kabeji da farin kabeji, masara, seleri. 100-150 g na sabo ne beets a kan komai a ciki yana daya daga cikin mafi tasiri magunguna ga cututtuka na biliary fili.
- Kayan lambu da ganye - alayyafo, Dill, rhubarb
- Man kayan lambu - sunflower, zaitun, masara, man avocado. Fat ɗin kayan lambu ya kamata ya zama aƙalla 80-100 g a cikin abincin yau da kullun.
- Ruwan 'ya'yan itace da aka matse sabo - kabeji, ruwan radish baƙar fata, beetroot, lingonberry, ruwan inabi.
Sha choleretic teas
'Ya'yan itacen Rosehip, immortelle, calendula, tushen Dandelion, ruhun nana suna ba da gudummawa ga haɓakar ƙwayar bile da fitar da bile. A tafasa kowane daga cikin waɗannan ganye ko tarin kuma a bar shi ya yi. Sha ½ kofin sau uku a rana.
Mahimmanci: decoctions na ganye na choleretic, da duk wani samfuran da ke motsa fitar da bile, za a iya ɗaukar su kawai idan kun tabbata cewa babu duwatsu a cikin gallbladder. Don haka kada ku yi kasala don zuwa duban duban dan tayi da kuma tuntubar likitan gastroenterologist.
Sauya kofi tare da chicory
Chicory - daya daga cikin na halitta hepatoprotectors, shi ne sau da yawa kunshe a cikin abin da ake ci kari cewa inganta hanta aiki. Don guje wa hadiye kwayoyi, kawai ku sha chicory maimakon shayi da kofi.
Ka ba jikinka haske mai lalata
Ginger shayi. Detox hanya - 7 kwanaki. Ana yin shayi kamar haka: 1 kofin Boiled, amma ba ruwan zãfi ba, zuba 1 tbsp. cokali na finely grated sabo ne tushen ginger. Matsi ruwan 'ya'yan itace na rabin lemun tsami a cikin gilashi, sanya karamin yanki na barkono barkono. Nace minti 10. Wannan shayi ya kamata a sha da safe a kan komai a ciki, kafin a ci abinci. Bugu da ƙari, daidaita hanta, wannan abin sha zai kuma "samar da" tsarin rigakafi, kuma yana kunna metabolism.
Lemon ruwa. Saboda babban abun ciki na gaye antioxidant - bitamin C - lemun tsami activates farfadowar hanta Kwayoyin. Matse ruwan 'ya'yan itace na ½ lemun tsami a cikin gilashin 1 na ruwan dafaffen. Sha da safe kafin karin kumallo. A lokacin rana, zaku iya sha har zuwa 500 ml na ruwa tare da lemun tsami. Tsawon lokacin detox shine kwanaki 3 zuwa 5.
hankali: ana iya zuba zuma a shayin lemun tsami, tana kuma kara fitar da bile. Duk da haka, an hana zuma a gaban gallstones, don haka kana buƙatar yin hankali da ita.
Matty, tsintsiya!
Ba za ku iya jin yunwa a lokacin tsarkakewar Sabuwar Shekara ta Hauwa'u ba. Amma cin daidai ya zama dole. Kuma babban abu shine a haɗa a cikin abinci kamar yawancin kayan lambu da 'ya'yan itatuwa da yawa kamar yadda zai yiwu, musamman kabeji, karas, barkono kararrawa, beets, alayyafo, arugula da ganye. Mafi kyawun zaɓi don kowace rana shine salatin da aka sani da "Broom" ko "Brush": an yi shi daga farin kabeji, beets da karas (300 g kowanne), zaka iya ƙara apples, bran da ganye. Salatin yana ado da man kayan lambu tare da ƙara ruwan 'ya'yan itace lemun tsami. Wannan tasa yana taimakawa wajen wanke hanji daga gubobi da kwayoyin cuta, sabunta microflora na hanji, da kuma shirya tsarin narkewa don damuwa mai zuwa. Kuma a matsayin kari, kumburi zai tafi, launin fata zai inganta, kuma zaka iya rasa kilo biyu ba tare da wani abinci ba.
Ku ci har 18.00 na dare
Sirrin bile ya fi aiki a rana, wanda shine dalilin da ya sa mafi yawan abinci mai yawa, lokacin da za ku iya kusan komai, shine abincin rana. Amma da yamma, jiki, da hanta, suma, sun fara shirin barci. Kuma idan kun "kulla" shi a wannan lokacin tare da soyayyen ko mai, za a ba ku colic a cikin hypochondrium daidai.
Jeka gidan wanka
Al'adar shekara-shekara na jarumai na fim din "Irony of Fate" ba kawai dadi ba ne, amma har ma da amfani. A ƙarƙashin rinjayar yanayin zafi mai zafi, zazzagewar jini da haɓakar haɓakar haɓakar haɓaka, buɗe pores da gubobi suna barin jiki tare da gumi. Ayyukan jiki na yau da kullum yana da irin wannan sakamako, amma muna da lokaci don yin tafiya a cikin wurin shakatawa a kan bukukuwa kafin bukukuwan, kuma ba don siyayya don kyauta ba?
Sha isasshen ruwa
Ba tare da shi ba, kawar da gubobi daga jiki da samuwar bile ba zai yiwu ba, don haka lita 1,5 na ruwa kowace rana shine mafi ƙarancin buƙata.