Yadda za a zabi takalmin gudu don dacewa: bayyani, tukwici, zaɓi na mafi kyawun samfuran

Ingancin takalma don dacewa yana da mahimmanci mai mahimmanci, saboda yana iya rinjayar halin ku da kuma motsa jiki game da wasanni. Daga takalma ya dogara da dacewa lokacin da kake motsa jiki, fasaha da aminci a lokacin aji.

Lokacin zabar takalma don horarwa ya kamata a fara la'akari da irin nau'in aiki, alal misali, takalma masu gudu ba su dace da dakin motsa jiki da mataimakin ba. A cikin tarin mu za ku sami shawarwari kan yadda za a zabi takalma masu dacewa don nau'ikan motsa jiki daban-daban don jin dadi da horar da jin dadi.

Sneakers don nau'ikan motsa jiki daban-daban

Zaɓin sneakers don dacewa zai dogara ne akan inda kuma wane nau'in motsa jiki kuke shirin yi:

• Ƙarfafa horo a cikin dakin motsa jiki
• Ƙungiya ko lafiyar gida
• Crossfit ko HIIT
• Hadaddiyar motsa jiki a dakin motsa jiki
• Aerobic motsa jiki a cikin dakin motsa jiki
• Ganawar zaman waje
• Wasan motsa jiki

Bari mu yi la'akari da shawarar nau'in takalma ga kowane nau'in irin wannan motsa jiki.

Gudun takalma don motsa jiki a cikin dakin motsa jiki

Lokacin zabar Takalma don ƙarfin horo a cikin dakin motsa jiki ya kamata su mayar da hankali kan burin kansu a cikin horo. Idan kuna yin nauyi mai nauyi, to ku dace da takalman gudu na yau da kullun don dacewa tare da tallafin ƙafa.

Ga waɗanda ke ba da horo akai-akai tare da ƙarin nauyi kuma suna yin motsa jiki na yau da kullun kamar matattu da squats, suna buƙatar ƙwararrun takalmi, misali, takalmi mai ɗaukar nauyi, ko ɗan ƙaramin takalmi mai gudu.

Nasihu don zaɓar sneakers don horar da ƙarfi a cikin zauren:

1. Fi son samfurin tare da ƙaƙƙarfan tafin kafa mai ƙarfi don kwanciyar hankali.
2. Kashe zaɓuɓɓukan ƙetare tare da raguwa, yayin da suke rage kwanciyar hankali na gwiwa.
3. Zaɓi samfurin tare da ingantaccen goyon baya na ƙafa da ƙayyadaddun ƙayyadaddun diddige.
4. Kada tafin tafin hannu ya zama santsi da santsi don samar da tabbataccen riko tare da bene.
5. Wuraren da ke sama suna ba da kwanciyar hankali yayin motsa jiki mai tsanani.

Mafi kyawun samfurin mata don horar da ƙarfi a cikin dakin motsa jiki: Nike Flex Essential TR takalma masu gudu don dacewa tare da takalmin roba mai wuyar gaske wanda yayi alkawarin tabbatar da abin dogara saboda taimako yana tattake matsakaicin zurfin. Ramin sama mai iska mai iska, da kuma dacewa mai kyau yana sa ƙirar ta zama cikakke don horar da ƙarfi a cikin dakin motsa jiki.

Mafi kyawun samfurin namiji don horar da ƙarfi a cikin dakin motsa jiki: Reebok Speed ​​TR , Sneakers tare da goyon bayan yanki mai dogara da tabbatar da kwanciyar hankali da dorewa a cikin horo. Ƙananan, ƙaƙƙarfan tafin kafa yana tabbatar da cikakkiyar ma'anar tallafi da abin dogara. Anatomical pad yana zaune daidai a ƙafa, wanda ke ba da tabbacin kwanciyar hankali a cikin horo.

Sneakers don rukuni da motsa jiki na gida

Zaman horon gida da na rukuni sun haɗa da abubuwa na nauyin motsa jiki da na anaerobic. Sneakers don horarwa gauraye yana buƙatar zama multifunctional kuma zaɓi ne mai kyau, duka don cardio da don horar da ƙarfi da kuma shimfiɗawa. Mafi kyawun sneakers don rukuni da motsa jiki na gida za su zama samfurin duniya tare da tafin tsayi na matsakaicin tsayi, tare da ingantaccen gyare-gyaren kafa da tsutsa.

Nasihu don zaɓar sneakers don rukuni da dacewa na gida:

1. Zaɓi takalma tare da shimfiɗar shimfiɗa don sauƙaƙe aikin haɗin gwiwa yayin motsa jiki mai ƙarfi.
2. Ya kamata tafin tafin kafa ya kasance mai ƙarfi kuma karko, ba mai girma ba.
3. Amfanin zai zama gadon ƙafa mai cirewa, ƙila, ta jiki don dacewa da keɓaɓɓen mutum.
4. Zaɓi takalma tare da sama mai numfashi don jin dadi yayin motsa jiki.
5. Nauyin samfurin ya kamata ya zama ƙananan, in ba haka ba ba zai iya yin horo a daidai lokacin da ya rage tsawon lokacin aiki ba.
6. Bayanan kula don sneakers masu dacewa tare da m tafin kafa da kayan abu na sama, wanda ya dace don yin shimfidawa bayan babban motsa jiki.
7. Gyaran ƙafar ƙafa ya kamata ya samar da tsari don samfurin da m lacing.

Mafi kyawun samfurin mata don rukuni da motsa jiki: Karkashin Armor Aura Mai Koyarwa - Takalmi masu gudu marasa nauyi m horo tare da sama mai numfashi da tafin roba mai sassauƙa sune manufa don horo mai ƙarfi na gida da rukuni. Ƙafar goyan baya tana ba da madaidaicin diddige da daidaitaccen mutum - lacing asymmetric na aiki da gado mai cirewa. Sole yana da kyakkyawan riko godiya ga mai kariyar roba, da kuma sassauci, wanda ke ba da ramuka masu juyawa.

Mafi kyawun samfurin namiji don rukuni da motsa jiki: Nike Tanjun - ƙananan takalma masu gudu tare da saman yadi mai numfashi da ƙafar kayan kumfa na ultratechnology zai zama mafi kyawun zaɓi don horo na gida da rukuni. Ƙananan majiɓinci yana ba da ingantacciyar juzu'i da sassauci, tafin hannu, da lacing mai ma'ana don taimaka muku amintaccen takalmin zuwa ƙafa.

Gudun takalma don crossfit da HIIT

Ƙaƙwalwar ƙira, da HIIT-ayyukan motsa jiki sun haɗa da abubuwa na iko, ƙetare ƙasa, tazara, har ma da motsa jiki, amma saboda takalma dole ne su kasance masu dacewa da abin dogara. Zaɓin takalma masu gudu don crossfit, da fatan za a lura da samfurin numfashi tare da ingantaccen gyare-gyare a kan kafa, wanda zai dace da yin aikin motsa jiki na wahala.

Nasihu don zaɓar sneakers don crossfit da HIIT:

1. Ya kamata a ci gaba da tafin ƙafar ƙafa ba tare da shimfidar girgiza ba, wanda ke rage kwanciyar hankali na ƙafa.
2. Da fatan za a lura a kan samfurin tare da takalmin roba, kumfa ko gel don rage juriya.
3. Kyakkyawan riko yana da mahimmanci don takalman crossfit, in ba haka ba za ku iya samun rauni yayin yin irin wannan motsa jiki kamar tsalle, jujjuya tayoyin, "tafiya na manomi" da sauransu. Zaɓi samfurin tare da kariya mai tsabta mai tsabta wanda ke da mafi kyawun kama.
4. Kada ku zaɓi samfura tare da ƙafar ƙafa masu laushi, masu sassauƙa saboda ba za su samar da kwanciyar hankali yayin motsa jiki mai ƙarfi ba kuma ba za su tsaya hawan igiya da motsa jiki iri ɗaya ba.
5. Fi son takalma masu gudu don dacewa tare da sama da sama, kamar yadda numfashi yana da mahimmanci lokacin yin motsa jiki na makamashi.

Mafi kyawun samfurin mata don crossfit da HIIT: Reebok CrossFitNano 4 shine ingantaccen sigar CrossFitNano sanye take da na musamman ROPEPRO don sauƙin hawan igiya. Babban gini na musamman don dorewa, ƙarfi, ta'aziyya da amintaccen dacewa da ƙafa. Roba tafin kafa yana ba da ingantaccen riko da ɗaukar nauyi mai nauyi.

Mafi kyawun samfurin namiji don crossfit da HIIT: 8.0 Reebok CrossFit Nano sneakers don horar da aikin aiki tare da ƙaƙƙarfan yatsan yatsa, gyare-gyaren abin dogara na diddige da ƙugiya mai laushi. Rubber outsole tare da tattake yana tabbatar da ingancin riko, kuma FlexWeave yana da tsarin sama mai sauƙi da sauƙi don ƙarin ta'aziyya yayin horo.

Sneakers don gaurayawan horo a wurin motsa jiki (ƙarfin cardio +)

Takalma don gaurayawan motsa jiki na buƙatar dorewa amma a lokaci guda suna da matashin kai don rage yawan girgiza yayin bugun zuciya. Lokacin zabar takalma don horar da cardio + ƙarfi ana ba da shawarar kula da haske, ƙirar duniya don dacewa tare da tsayayyen tafin kafa da ƙafar ƙafar jikin mutum don dacewa da dacewa.

Nasihu don zabar sneakers don horar da gauraye a cikin dakin motsa jiki:

1. Ya kamata tafin tafin hannu ya kasance tare da shimfiɗar shimfiɗa da kuma tafin roba don iyakar riko da kwanciyar hankali.
2. Insole na sama da mai iya cirewa - buƙatar ta'aziyya yayin motsa jiki mai tsanani.
3. Zaɓi samfuri tare da ƙulli na yadin da aka saba da shi da ɓangarorin padded don dacewa da mutum ɗaya.
4. Fi son takalma masu nauyi masu nauyi don dacewa, wanda zaku iya canza motsa jiki na ɗan lokaci cikin sauƙi.
5. Tsayayyen tsarin firam ɗin yana da kyawawa don kada ku ji rauni lokacin da kuka canza aiki. Mafi kyawun zaɓi - saman na roba tare da shigarwa mai wuya.

Mafi kyawun samfurin mata don gauraya horo a cikin dakin motsa jiki: Adidas Alphabounce EX - sneakers na duniya don fasahar motsa jiki tare da babba mara nauyi don dacewa da dacewa. Yana goyan bayan ƙwanƙwasa ƙafar ƙafar ƙafar Bounce tare da zurfin ramuka don sassauƙa da ragamar sama mai iska yana sanya wannan kyakkyawan zaɓi don gauraya horo mai kuzari a cikin dakin motsa jiki.

Mafi kyawun samfurin namiji don gauraye horo a cikin zauren: Cikakken Jirgin Nike Zoom - takalma masu gudu don horarwa, tare da kayan ado na yadudduka da abubuwan da aka saka daga roba an tsara su don nau'in nau'in nau'in nau'i mai nau'i. Ƙananan, barga tafin ƙafa tare da shimfiɗar shimfiɗa yana ba da garantin kwanciyar hankali da rage nauyin girgiza. Wuraren da ke da iska mai iska, daɗaɗɗen yadin da aka saka da kuma amfani za ku ji daɗin fa'idodin ƙirar.

Takalma don motsa jiki na motsa jiki a cikin dakin motsa jiki

Matsayi mai ƙarfi yana ba da haske da takalma masu jin daɗi waɗanda ba su hana motsi ba, amma an daidaita shi sosai akan ƙafar kuma yana ba ku damar yin motsi da yawa. Don horon motsa jiki na wajibi ma'auni don zaɓin takalma ya kamata ya kasance mai laushi don sassauta tasiri akan haɗin gwiwa.

Nasihu don zaɓar sneakers don horon motsa jiki a cikin dakin motsa jiki:

1. Zaɓi samfuri tare da matashin kai da tsayayyen tafin kafa.
2. Mafi kyawun firam mai tsauri mai ƙarfi tare da goyan bayan gussets da tsayin diddige mai tsayi wanda ke amintar da diddige da idon sawu.
3. Sama mai da iska da aka yi da kayan zamani zai ba da damar yin horo na dogon lokaci.
4. Ƙwararrun Sneakers na Jogging ba za su yi aiki ba kamar yadda aka tsara su don gudu, kuma ba don yin motsa jiki daban-daban a cikin rhythm na aerobic ba.
5. Zabi takalma masu gudu masu nauyi don horo tare da ƙananan tafin kafa.
6. Ana buƙatar insole mai cirewa saboda lokacin motsa jiki, ana samun gumi mai tsanani, kuma insoles yakan wanke ko canza.

Mafi kyawun samfurin mata don horon motsa jiki a cikin dakin motsa jiki: Reebok Flexagon Force - takalma masu gudu masu nauyi don horarwa tare da goyon bayan ƙafar ƙafa da ƙafar ƙafa mai tayar da hankali wanda aka yi da kumfa mai kyau don wasan motsa jiki da sauran horo mai ƙarfi a cikin dakin motsa jiki. Ƙwaƙwalwar numfashi, kayan yadin da aka saka na al'ada da firam mai ƙarfi don matsakaicin kwanciyar hankali a cikin dakin motsa jiki.

Mafi kyawun samfurin namiji don horon motsa jiki a cikin dakin motsa jiki: Nike juyin juya halin 4 - takalma masu gudu don dacewa sun dace da cardio a kan motsa jiki, kuma ga kowane motsa jiki na motsa jiki. Springy tafin kafa matsakaici tsawo tare da roba tattake don tabbatar da kwanciyar hankali, girgiza sha da kuma m gogayya. Sama mai da iska, ingantaccen gyare-gyaren ƙafar ƙafa da shigarwar kariya da kayan ado na al'ada - duk abin da zai dace da horo a cikin dakin motsa jiki.

Sneakers don gaurayawan zaman waje

Masu horo don dacewa a kan titi ya kamata su kasance tare da ruwa mai hana ruwa don azuzuwan a cikin fall ko bazara. Shock absorbing outsole da kyakkyawan goyon baya na ƙafa da idon sawu - abin da ake bukata don horo a cikin ƙasa mai rikitarwa.

Nasihu don zaɓar sneakers don gaurayawan zaman waje:

1. Takalmi tare da shayar da girgiza da ƙwanƙolin roba tare da furucin tattakin zai zama mafi kyau ga aiki, tazara da horo na zuciya.
2. Ƙaƙƙarfan firam tare da goyon bayan idon sawun yana karewa daga raunuka.
3. Ƙarfin yadin da aka saka ya zama dole don ƙarin tallafin ƙafa.
4. saman diaphragm na masana'anta ko fata zai kare daga ruwa da danshi a cikin Takalma.
5. Insole mai cirewa yana ba da sauƙi da kwanciyar hankali, saboda ana iya wanke su ko maye gurbin su.

Mafi kyawun samfurin mata: Nike In-Season TR 8 sneakers don dacewa tare da goyon bayan ƙafar ƙafa da idon kafa, sassauƙa, ƙwanƙwasa mai ban tsoro da yadin da aka saka ya dace da waje a lokacin rani da lokacin demisezonnye.

Mafi kyawun samfurin maza: Karkashin Armor Commit Ex Tr - takalma masu gudu don horarwa tare da saman fata da kayan sakawa na numfashi masu dacewa da ayyukan waje a cikin lokutan dumi, da kuma lokacin lokacin demisezonnye. Ƙunƙarar ƙafar roba mai juriya tare da ɗaukar girgiza, firam mai hatimi a gaba da sassan diddige suna sa ƙirar ta dace don haɗakarwa.

Sneakers don rawa

A kan horar da raye-raye ya zama dole don yin nau'ikan motsi daban-daban tare da nauyin motsa jiki da nauyi. Don rawa ana bada shawara don zaɓar takalma mai haske tare da firam mai laushi da aka yi da yadi ko fata. Ya kamata tafin tafin hannu ya zama bakin ciki, mai ƙarfi da sassauƙa don haka ba matsala ba ne don motsawa cikin sauri ko jinkirin ɗan lokaci, da yin abubuwan shimfidawa da gymnastics.

Nasihu don zaɓar sneakers don rawa:

1. Fi son takalma masu nauyi masu nauyi don dacewa a kan sirararen tafin roba tare da ɗan taka.
2. Zaɓi samfurin tare da firam mai laushi, mai sassauƙa.
3. Dogayen yadin da aka saka zai taimaka maka tabbatar da takalmin zuwa ƙafa.
4. Da fatan za a kula da takalma tare da insole mai cirewa don samun damar wankewa ko canza idan ya cancanta.
5. Kada ku zaɓi samfurin da ke da santsi mai kauri tare da tsummoki, sneakers ko takalma masu gudu, saboda sun kasa yin takamaiman motsi na rawa.

Mafi kyawun samfurin mata: Fenist ƙwararrun ƙwararrun sneakers don rawa tare da fata na sama da ƙafar ƙafa.

Mafi kyawun samfurin maza: Taron koli na SKECHERS Forton - dadi, ƙirar nauyi mai sauƙi tare da firam mai sassauƙa da waje, manufa don yin raye-raye na zamani.

Shahararrun tambayoyi game da zabar sneakers

1. Menene kuma yana da mahimmanci a kula da lokacin zabar sneakers don dacewa da ku?

Zaɓi samfurin a cikin girman, in ba haka ba horo zai juya zuwa azaba. Wani lokaci ma yana ba da rabin girman suna taka muhimmiyar rawa. Don auna sabon nau'i-nau'i kuna buƙatar a ƙarshen rana, lokacin da girman ƙafa ya ƙaru kaɗan saboda nauyin da aka yi na tsawon yini.

2. Shin akwai wasu siffofi a cikin zaɓin takalman gudu na maza da mata don dacewa?

Bisa ga kididdigar, mata suna iya cutar da idon kafa, sabili da haka zabar takalma masu gudu don horarwa tare da ƙaddamarwa da "tashe" baya.

Ya kamata maza su kula da samfurori tare da samun iska mai yawa, saboda tsananin gumi fiye da mata.

3. Shin zai yiwu a yi ƙarfin horo a cikin takalma masu gudu don cardio da mataimakin?

Ba'a ba da shawarar shiga cikin horarwa mai ƙarfi a cikin takalma tare da haɓaka mai girma ba, saboda yana rage juriya. Kuma mataimakin versa - bai kamata ku gudu da tsalle a cikin takalma tare da bakin ciki ba yayin da yake ƙara damuwa a kan haɗin gwiwa.

Idan kuna shirin yin gudu akan titi ko a cikin zauren, duba zaɓin mu:

• Top 20 mafi kyawun mata masu gudu takalma
• Manyan mafi kyawun sneakers maza na 20 don gudana

4. Menene samfurin duniya na sneakers don nau'in dacewa daban-daban za ku iya zaɓar?

Zabi takalma masu gudu tare da matashin haske, firam mara ƙarfi da lacing mai dorewa. Kula da samfurin da aka gabatar.

Tsarin kasafin mata: Demix Fiji Trainer

Kasafin kuɗi yayin ƙira: Demix Magus

Samfurin duniya na mata: Nike Air Zuƙowa Fitness 2

Samfurin duniya na maza: Karkashin Armor 2.0 Showstopper

5. Kuna buƙatar takalma na musamman ga mutanen da ke da kiba mai yawa da matsalolin gwiwoyi?

A cikin yanayin matsalolin haɗin gwiwa ko babban nauyin nauyin nauyi yana bada shawarar kula da takalma tare da tsaka-tsakin tsaka-tsaki mai girgiza.

Bai kamata ku zaɓi ƙirar ƙetare ba, mafi kyawun zaɓi shine madaidaicin sneaker don horarwa tare da matattarar laushi mai laushi, ƙayyadaddun ƙayyadaddun ƙafa, lacing mai ƙarfi, da kariya daga idon ƙafa.

6. Wadanne nau'ikan suna samar da mafi kyawun sneakers masu dacewa?

Zaɓuɓɓuka masu kyau na sneakers don dacewa a cikin matsakaicin farashin farashi, zaka iya samun Nike, adidas da Reebok.

7. Wane irin takalma masu gudu ba daidai ba ne mafi kyawun saya?

Kada ku sayi takalman gudu, misali, daga samfuran Mizuno ko ASICS. An tsara takalman gudu ba kawai don motsa jiki na cardio da Jogging a wani nau'i na musamman ba, kuma saboda zai zama da wuya a yi amfani da wutar lantarki har ma da motsa jiki na plyometric.

Har ila yau, ba dace da arha ba tare da takalma na roba ba wanda ba ya samar da dacewa da kwanciyar hankali yayin motsa jiki.

8. Ina bukatan safa na musamman don dacewa?

Cikakken safa da aka yanke daga kayan halitta wanda zaku iya samu a Nike ko adidas iri ɗaya.

9. Sau nawa don canza takalma masu gudu don dacewa?

Ya dogara da tsananin horo - wasu suna da guda ɗaya kawai na shekara ɗaya ko biyu, wasu na watanni da yawa.

Idan gyaran kafa ya yi rauni ko kuma tafin tafin kafa ya fara lalacewa, to lokaci yayi da za a nemi sabon nau'i biyu.

10. Yadda za a tsawaita rayuwar takalma don dacewa?

Ingantattun takalma masu gudu don dacewa suna da juriya mai girma, amma kuma don su kula da su yadda ya kamata. Bayan motsa jiki dole ne a bushe takalma a cikin yanayin yanayi lokaci-lokaci don wanke hannu da hannu, canza insoles da laces akai-akai.

Kada ku yi amfani da takalma don horar da motsa jiki a wani yanayi daban. Don darussa a kan titi ko filin wasa dole ne su sayi nau'ikan sneakers daban don dacewa a waje.

Dubi kuma:

• Manyan motsa jiki na yoga guda 30 don lafiyar baya
• Manyan agogo 20 masu kyau: manyan na'urori daga 4,000 zuwa 20,000 rubles
• Manyan masu horarwa guda 10 don masu farawa + bidiyo mai tarin yawa