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Yadda ake kwantar da tari babba: hanyoyi
Tari alama ce ta gama gari a cikin cututtuka na tsarin numfashi. Yana da wuya a tantance dalilin tari da kanka, don haka yana da kyau a ga likita nan da nan. Amma wani lokacin akwai yanayi lokacin da babu dama. A wannan yanayin, kuna buƙatar sanin yadda za ku kwantar da tari na manya kuma ku sauƙaƙe yanayinsa.
Sanin yadda za a kwantar da tari a cikin balagagge zai iya saurin rage yanayin mara lafiya.
Yadda ake kwantar da tari a gida
Tari wani tsari ne na kariya wanda ke taimakawa kawar da gamsai, phlegm, da ƙwayoyin cuta. Amma wani lokacin yana iya zama mai zafi sosai. Busassun tari yana da yawa rashin jin daɗi, don haka yana da kyau a kiyaye baki da hanci. Don hana mai haƙuri daga shan wahala daga bushewar tari mara amfani, zaku iya amfani da hanyoyin jama'a masu zuwa:
- shafa kirji;
- inhalation na tururi;
- da yin amfani da kudi bisa ga ganye decoctions da infusions.
Ya kamata a yi shaka sosai. Zai fi kyau a yi amfani da dafaffen dankali, propolis ko eucalyptus muhimmanci mai. Ruwa ko taro kada ya zama zafi sosai don kada ya ƙone mucous membranes. Akwai mai kyau reviews game da amfani da nebulizer. Inhalation na iya zama mafi sauƙi, dangane da gishiri.
Sanin yadda za a kwantar da tari a cikin balagagge zai iya saurin rage yanayin mara lafiya.
Nau'in tari
Akwai nau'ikan tari guda biyu: bushe da rigar. Busashen tari yana da wahalar jurewa, tare da ciwon ƙirji, ciwon makogwaro, da ciwon makogwaro. Bugu da ƙari, irin wannan tari sau da yawa yana jinkirta jinkiri. Rigar, a daya bangaren, yana gudana da sauri saboda sputum da aka ɓoye daga bronchi.
Har ila yau, tsawon lokacin tari yana da lokaci-lokaci kuma akai-akai. Lokaci-lokaci yana kama da mura, mashako, ARVI da sauransu. Kuma na dindindin ya riga ya faru tare da cututtuka masu tsanani.
Yadda ake kwantar da bushewar tari da dare
Tare da magunguna masu sauƙi, zaka iya dakatar da busassun tari da dare.
Ga girke-girke mafi araha:
Man sunflower abin sha. Sinadaran: 150 ml na ruwan zãfi, 2 tbsp. l. man sunflower, gishiri kadan. Kuna iya yin ba tare da gishiri ba, amma mutane da yawa ba sa son dandano wannan abin sha, kodayake yana kama da broth na yau da kullun. Dama komai kuma a sha a cikin ƙananan sips.
Kwai. Abubuwan: gwaiduwa daya, 1 tbsp. l. ruwa zuma, 1 tbsp. l. man shanu da gilashin madara. Beat gwaiduwa, ƙara zuwa madara, yayin da ruwa dole ne a motsa shi akai-akai. Sai ki zuba mai da zuma. Sha yayin zafi.
zuma da ginger. Yankakken tushen ginger. Mix teaspoon na ruwan 'ya'yan itace tare da cokali na zuma.
"Don rage yanayin, kuna buƙatar sanya babban matashin kai a ƙarƙashin kai kuma ku ba da damar samun iska mai daɗi da ɗanɗano."
Yadda za a kwantar da tari idan makogwaron ku yana damun ku
Yana da taimako don kurkura hanci da ruwan gishiri. Ruwa da gishiri za su cire kwayar cutar daga nasopharynx da makogwaro. Tsarin sha yana da mahimmanci: kuna buƙatar sha da yawa kuma sau da yawa. Abin sha ya kamata ya zama dumi. Yana da amfani a sha shayin ganye, madara da zuma. Idan iska a cikin dakin ya bushe, yakan haifar da ciwon makogwaro da tari. Idan ba zai yiwu a sanya humidifier ba, kana buƙatar rataya rigar tawul a kan dumama radiators.
Dole ne a tuna: tari ba cuta ba ne, amma alamar cututtuka daban-daban. Sabili da haka, kuna buƙatar kawar da tushen tushen, lokaci guda yana rage tari da yanayin mai haƙuri.
Doctor of Medical Sciences, Farfesa, Pulmonologist Andrey Malyavin
– Babu busasshen tari da jika, wanda galibi ana yi masa tiyata, akwai mai amfani da rashin amfani. A cikin m mashako, alal misali, gamsai, wanda yawanci a sauƙaƙe cirewa daga jiki, ya zama danko. Adadinsa yana ƙaruwa, an halicci ƙugiya wanda dole ne a jefar da shi. Don yin wannan, ya zama dole don tsarma da phlegm (ta amfani da kwayoyi na mucolytic) da kuma fitar da ƙwayar da aka tara (ta amfani da tari). Kada ku danne tari, domin shi ne garkuwar jiki. Lokacin da tsarin tsaftacewa kullum yana aiki a cikin tsarin numfashi ba ya jurewa, tari yana kunna.