Contents
Hailar mace: madaidaicin kalanda
D1 zuwa D14: kwan yana shiryawa. Wannan shine lokacin follicular ko pre-ovulatory
Al'adar tana farawa ne daga ranar 1 ga watan haila. Wannan kashi na farko yana farawa ne da farawar jini wanda ke ɗaukar matsakaicin kwanaki 3 zuwa 5 (amma yana iya ɗaukar kwanaki 2 kacal ko kuma ya ƙara zuwa kwanaki 6). A yayin da hadi bai faru ba, matakin hormones na jima'i (progesterone) yana raguwa sosai kuma babban Layer na rufin mahaifa, cike da jini, an kawar da shi ta hanyar farji. A cikin kwanaki da farawar jini, rufin mahaifa ya fara sake ginawa, a ƙarƙashin tasirin haɓakar haɓakar isrogen. Wadannan sinadarai suna ɓoye ne ta hanyar ɓangarorin ovarian, ƙananan cavities a saman ovary wanda kwan ya tasowa.
Tare da cire murfin mahaifa (wanda ake kira endometrium), tsarin shirya mahaifa don karɓar kwai da aka haɗe ya sake farawa. A karshen wannan lokaci, daya kawai daga cikin follicles da ke cikin ovary yana girma kuma yana fitar da oocyte.
Menene ranar ovulation zai kasance?
Yadda za a lissafta ainihin ranar ovulation? Ovulation yawanci yana faruwa a ƙarshen lokacin follicular. a ranar 14th na zagayowar kwanaki 28, 38 sa'o'i bayan fitowar kololuwar abin da ake kira hormone luteinizing (LH). Ovulation yana ɗaukar sa'o'i 24 kuma yayi daidai da sakin oocyte daga ovary (hagu ko dama, ba tare da la'akari da zagayowar ba). Oocyte, wanda ya zama kwai, sai maniyyi ya haihu, sannan ya gangara cikin bututun fallopian don dasa shi a mahaifa.
Ka lura cewa bayan jima'i. maniyyi zai iya rayuwa har zuwa kwanaki 4 a cikin gabobin ku na haihuwa. Tunda tsawon rayuwar kwai yana kusa da sa'o'i 24, damar samun nasarar ku ya wuce kusan kwanaki 4 a kusa da ovulation.
D15 zuwa D28: dasawa yana shirya. Wannan shine lokacin luteal, post-ovulatory ko progestation
Bayan ovulation, ovary yana fitar da wani hormone. progesterone. Karkashin tasirinsa, rufin mahaifa yana yin kauri kuma tasoshin jini sun fita, wanda ke shirya rufin don karɓar amfrayo a cikin yanayin hadi.
Idan babu hadi, sashin kwai wanda ke fitar da progesterone, wanda ake kira corpus luteum, yana raguwa bayan kwanaki 14. Sa'an nan matakin progesterone ya ragu sosai kuma yana haifar da raguwa da fitar da rufin mahaifa. Waɗannan su ne ƙa'idodin da ke nuna farkon sabon zagayowar.
Hailar sake zagayowar: kuma idan akwai ciki?
Idan akwai hadi, ana ci gaba da samar da estrogen da progesterone kuma rufin mahaifa yana kara kauri. Kwai da aka haifa zai iya dasa kansa a cikin rufin mahaifa, wanda ba ya zubar kuma ba ya haifar da haila. Shi ne dasa, wato farkon ciki. Wannan dashen yana faruwa kwanaki 6 bayan kwai. Ana bayyana ciki ta hanyar matakan hormone wanda ya bambanta da na al'adar mace.
Doguwa, gajere, rashin daidaituwa: yanayin haila na tsawon lokaci daban-daban
Don kiyaye shi mai sauƙi da samun madaidaicin tunani, ranar da kike haila ita ce ranar farko ta zagayowar. Don ƙididdige tsawon lokacinsa, don haka ku tafi har zuwa ranar ƙarshe kafin haila ta gaba. Menene tsawon "al'ada" na zagayowar? A matsayin ɗan taƙaitaccen bayani, muna amfani da yanayin haila na kwanaki 28 dangane da zagayowar wata mai kwanaki 28. Don haka kalmar Sinanci lokacin da kake da haila: "Ina da wata nawa". Duk da haka, tsawon lokacin haila na iya bambanta tsakanin mata da kuma tsakanin lokutan rayuwa. Akwai hawan keken da bai fi kwanaki 28 ba, hawan keke yana da tsayi har ma da hawan keke ba tare da ovulation ba, ko anovulatory.
Wasu zagayowar na iya zama damuwa. Hakanan yana iya faruwa cewa al'adar ku ta ɓace sakamakon rauni na tunani ko babban asarar nauyi. Idan ana shakka, kar a yi jinkirin yin magana da ku likita, ungozoma ko likitan mata.
Zazzabi da hailar mace
Zazzabi yana canzawa a duk tsawon zagayowar. Yayin lokacin follicular, yana ƙasa da 37 ° C kuma ya bambanta kaɗan. Kafin ovulation, yana faɗuwa kuma yana kan mafi ƙasƙanci na zagayowar. Sa'an nan, ya sake tashi, sau da yawa sama da 37 ° C kuma ya kasance a wannan matakin na tsawon lokaci na ƙarshe na sake zagayowar haila. Lokacin da babu hadi, zafin jiki yana raguwa zuwa matsayinsa na yau da kullun, kafin farkon haila. A yayin da ake ciki, yanayin zafi yana ci gaba.
Wanne aikace-aikace don lissafta al'adar ku?
Don nemo hanyar da za ku iya zagayawa lokacin haila, yanzu akwai aikace-aikacen wayar hannu waɗanda ke jagorantar ku. Yana nuna kwanan watan hailarta na ƙarshe, da yuwuwar wasu sharuɗɗa irin su lura da gaɓoɓin mahaifa, yin amfani da gwaje-gwajen ovulation ko alamun yiwuwar ciwon premenstrual (ciwon ƙirji, jin daɗi, ruwa mai riƙewa, ciwon kai…). Bari mu yi ƙaulin musamman Clue, Glow, Natural Cycles, Flo or Menstrual Peri Tracker, u again Hauwa'u. Lura cewa ana iya amfani da su don kewaya sake zagayowar ku, don ƙoƙarin ɗaukar ciki da gano lokacin haihuwarta ko ta ƙoƙarin guje wa juna biyu ta hanyar ƙauracewa kusan ranar ovulation.