Cook karamin masara na minti 2 bayan ruwan zãfi.
Yadda ake dafa Tom Kha Kai
Products
Filletin kaza - gram 450
Chicken broth - 600 ml
madarar kwakwa - 400 ml
Fresh namomin kaza - 200 grams
Tumatir - 3 matsakaici
Shallots - 3 guda
Tafarnuwa - 20 grams
masara mini - 200 grams
Hot Thai barkono barkono - 2 matsakaici
Kinza - 1 bunch
ruwan 'ya'yan itace lemun tsami - 20 ml
Lemongrass - 3 guda
Kaffir lemun tsami - 3 matsakaici
Kifi miya -20 ml
Galankal - 1 babba
Ciwon sukari - 10 g
Salt - dandana
Yadda ake miyar tom kha kai
1. Sanya broth kaza a kan zafi kadan.
2. Lemon ciyawa, albasa, lemun tsami ganye, 1/2 bunch na cilantro, wanke da kuma sanya a cikin broth.
3. A kwasfa tafarnuwa da galangal a zuba a cikin ruwan kajin.
4. Yanke barkono mai zafi a cikin nau'i-nau'i da yawa tsawon tsayi kuma, ajiye tsaba, saka a cikin broth.
5. Ƙara sukarin dabino a cikin broth. Bayan tafasa, dafa miya a kan zafi kadan don 1/4 hour.
6. Sanya broth ta cikin colander, cire duk abincin da aka dafa.
7. Yanke fillet ɗin kaji cikin ƙananan guda kuma saka a cikin miya.
8. Yanke namomin kaza da masara a cikin manyan guda kuma saka a cikin broth.
9. Sai a zuba madarar kwakwa milili 400, miyar kifi 20 a miyar sannan a dafa na minti 20.
10. Yanke tumatir kuma ƙara zuwa broth.
11. Yanke sauran bunch 1/2 na cilantro da 20 ml na ruwan 'ya'yan itace lemun tsami a cikin miya. Tafasa.
Gaskiya mai dadi
- Imar calorie mini masara - 114 kcal / 100 grams.
– Mini masara ana ci dukan, ciki har da farkon.
– Za a iya amfani da mini masara don abinci raw.
- Matsakaici kudin mini-masara a Moscow daga 100 rubles / 100 grams (bayanai kamar Nuwamba 2016).
– Kananan kusoshi na masara sun yi yawa bitamin A, B, E, da fiber da furotin. Suna da wadata a cikin phosphorus, magnesium, potassium, zinc da baƙin ƙarfe.
– Boiled baby ”Yana da kyau tare da taliya, stew ana amfani dashi sosai a cikin abincin Asiya.
Fresh cobs na karamin masara ana adana su har zuwa kwanaki 10 a zazzabi na + 3 ... + 7 digiri.