Contents
Cook chum salmon a cikin wani saucepan na minti 30.
Cook chum salmon a cikin jinkirin mai dafa abinci na minti 25 akan yanayin "Miyan".
Cook kifin salmon a tukunyar jirgi na mintina 45.
Yadda ake dafa kifin kifi
Kuna buƙatar - chum salmon, ruwa, wuka kifi, gishiri Yadda za a tsabtace chum salmon
1. Wanke kifin kifin a ƙarƙashin ruwan famfo, sanya fim akan farfajiyar aiki don kada ya tabo teburin da tsabtace kifin daga sikeli.
2. Yanke kai kuma yi wa wuka a tsaye tare da wuka mai kaifi tare da cikin.
3. Cire dukkan kayan ciki daga kifin kuma sake kurkurawa.
Yadda ake dafa kifin kifi
1. Saka kifin kifin a cikin tukunyar sannan a rufe shi da ruwa.
2. Sanya tukunyar a kan murhu sannan a dafa kifin kifin kifin a kan wuta na mintina 10.
3. Sa'an nan kuma rage wuta kuma dafa don wasu minti 20 a ƙarƙashin murfin rufe.
Yadda za a dafa kifin kifin a cikin ɗanyen tsami irin na kokwamba
Products
Chum fillet - gram 400
cucumbers - 300-400 grams
Man kayan lambu - 50 grams
Albasa - karamin albasa
Shirye-shirye mustard (m) - 1 teaspoon
Ganyen Bay - yanki 1
Allspice - 3 wake
Chum fillet shiri
1. Yanke ƙeji da ƙamshi daga kifin da aka huɗa don kada cutar da naman.
2. Yanke kifin salmon tare da kashin baya a ɓangarorin biyu.
3. A hankali raba naman kifin salmon daga dutsen kuma cire ƙasusuwan da hannuwanku ko hanzarin.
Cook salmon kifin a cikin kokwamba brine
1. Yanke filum na kifin salmon cikin yanka mai kauri santimita biyu zuwa uku.
2. Man shafawa kanana kanana da man kayan lambu sai a zuba yankakken kifin a ciki.
3. rainwartar da irin abincin da ke cucumber
4. Zuba ruwan kifin a kan kifin ta yadda zai rufe rabin kifin kifin.
5. Sanya albasa a yanka zuwa kwata tare da kifin. Sanya barkono da barkono a wurin.
6. Sanya wuta mai matsakaici, bayan tafasa, tafasa na mintina goma.
7. Canja wurin kifin zuwa wani tasa (ba aluminum), wanda za a yi aiki a kan tebur.
8. Gyara broth da sanyi.
9. Nika man kayan lambu tare da mustard da kuma yanayi tare da broth.
10. Kafin yin hidima, na awanni biyu zuwa uku, zuba kifin kifin da broth da firiji.
Yadda ake dafa kifin kifin kifi a cikin miya
Products
Chum fillet - gram 500
Karas - 100 grams
Kirim mai tsami - 150 grams
Ruwa - 150 grams
Albasa - 1-2 guda
Tumatir - gram 100
Lemon - daya rabi
Gari - 1 teaspoon
Ganyen Bay - yanki 1
Man kayan lambu - cokali 2
Salt, barkono - dandana
Shirye-shiryen samfurori
1. Cire fillet ɗin da aka shirya daga fata kuma a yanka a cikin cubes 2-3 santimita.
2. Kwasfa karas, kurkura da kyau kuma a niƙa akan grater mai kyau.
3. Da kyau a yanka albasa sannan a gauraya da karas.
4. Bare tumatir. Don sauƙaƙa cirewa, dole ne a zubar da tumatir da ruwan zãfi.
5. Don miya: tsarma kirim mai tsami da ruwa, gishiri, barkono da haɗuwa sosai.
Yadda ake dafa kifin kifi a cikin tukunyar
1. Yayyafa filum na kifin salmon tare da gari da lemon tsami.
2. Man shafawa da gwangwani tare da mai kuma soya kifin kifin har sai da launin ruwan kasa na zinariya, sannan saka su a cikin tukunyar.
3. Saka albasa da karas a cikin kwanon frying wanda aka shafa mai da kayan lambu da soya.
4. Da kyau a yayyanka tumatir din sannan a hada da albasa da karas.
8. Sanya kayan lambu a cikin karamin wiwi.
9. Simmer na mintina 30 a karamin wuta.
10. A cikin tukunyar da aka soya da kifi, a sa stewed kayan lambu a kai a zuba komai tare da miya mai tsami.
12. Ku tafasa akan wuta mai zafi. Bayan tafasa sai ki sauke a wuta kadan sai ki kwashe minti 30.
13. Maimakon karas da albasa, za ku iya amfani da dankali, barkono barkono ko kowane kayan lambu. Hakanan zaka iya ƙara grated cuku.
Yadda za a dafa kifin kifin salmon a cikin miya a hankali mai girki
1. Yayyafa fillet da garin kuma zuba akan ruwan lemon.
2. Man shafawa kwano mai yalwa da mai da kuma sa 'ya'yan cubes a ciki.
3. A cikin yanayin "Baking", soya kifin har sai da launin ruwan kasa na zinariya.
4. Cire naman da aka toya daga kwanon.
5. Sanya albasa da karas a cikin cooker a hankali.
6. Kafa yanayin “Baking” na tsawon minti 20. Idan albasa ba ta zama mai haske ba, kunna shi na mintina 10.
7. Sanya tumatir a cikin mai dafa shi a hankali.
8. Canja yanayin "Kashewa" tsawon minti 30.
9. Cire kayan lambu daga kwanon da sanya kifin a ciki.
10. Sanya kayan lambu a saman kifin, zuba miya mai tsami a kai.
11. Canja yanayin "Kashewa" tsawon minti 30.
Chum kunne
Products
Kifin Salmon - kilogram 0,5
Dankali - guda 5
Karas (matsakaici) - 1 yanki
Albasa (babba) - yanki 1
Dill - 1 bunch
Faski - 1 bunch
Gishiri, barkono barkono baƙi - dandana
Yadda ake dafa miyar kifi daga chum
1. Kurkura giram 500 na kifin kifin, cire bawon daga ma'aunin sannan a fara yankan kifin.
2. Yanke kai, buɗe ciki da wuƙa mai tsini kaifi fitar da dukkan kayan ciki.
3. Yanke kifin kifin a cikin steaks kuma saka shi a cikin tukunyar ruwa. Zuba ruwa (kimanin lita 3) sai a dafa kifin a wuta.
3. Wanke da kwasfa dankalin turawa 5 tare da baƙa ko wuƙa, a yanka a cikin ƙananan cubes.
4. Wanke karas 1, yanke wutsiyar, a kankare ta da wuƙa don datse fatar kuma a yanka ta yanka.
5. Kwasfa da albasa sannan a yayyanka shi da kyau.
6. Saka kayan lambu a cikin roman, dandano da gishiri, kara barkono barkono ki cigaba da dahuwa akan karamin wuta na tsawan minti 20. Rufe tukunyar da murfi.
7. Kurke bunhu biyu na ganye da ruwa da sara.
8. Kashe mai kunar kuma cika miyan da yankakken dill da faski. Wasu daga cikin koren za'a iya barin su don ƙarawa a faranti yayin hidimtawa.
Kunne ya shirya!
Gaskiya mai dadi
- Saboda masu kudi abun ciki Omega-6, Omega-3 da Lecithin Cin kifin da ke cikin kifin zai iya hana atherosclerosis, cututtukan zuciya da bugun ischemic. Potassium da phosphorus suna taimakawa wajen karfafa kasusuwa. Abin da ya sa aka ba da shawarar a ba yara kifin kifin. Dauke da adadi mai yawa a cikin wannan kifin, potassium da magnesium suna daidaita aikin zuciya. Kuma thiamine yana da sakamako mai kyau akan aikin kwakwalwa da ci gaban ƙwaƙwalwa.
- Chum shine abincin abincin samfurin kuma ya ƙunshi 127 kcal / 100 grams.
- Lokacin zabar a sabo ne daskararren kifi ya kamata a bincika a hankali. Kifin ya kamata ya sami launi iri ɗaya ba tare da tabo ba kuma ba shi da tsatsa mai laushi. Wannan yana nuna cewa kifin ya tsufa ko kuma ya narke sau da yawa.
- Lokacin zabar sabo kifi, ya kamata alama ta ɓace da sauri lokacin da aka matsa, kuma gill ɗin ya kamata su sami launi mai ruwan hoda mai zaki. Idan hanyar ba ta ɓace ba na dogon lokaci, kuma gill ɗin suna da launin rawaya ko launin toka, mai yiwuwa kifin ya narke sau da yawa ko ya kasance a kan kangon na dogon lokaci.
- cost daskararren kifin salmon - daga 230 rubles / kilogram 1 (bayanai don Moscow har zuwa Yunin 2018).