Contents
Ana tafasa karas na mintuna 20-30 bayan tafasasshen ruwa, gutsuren karas na mintina 15.
Yadda za a dafa karas a cikin tukunya
Kuna buƙatar - karas, ruwa
- Wanke karas a ƙarƙashin ruwan dumi, ƙoƙarin cire ƙazanta kamar yadda ya yiwu.
- Saka karas din a cikin tukunyar (idan basu dace ba, zaka iya yanke karas din a rabi), kara ruwa domin karas din gaba daya yana cikin ruwa.
- Saka kwanon rufi a wuta, rufe da murfi.
- Cook da karas na minti 20-30, dangane da girma da iri-iri.
- Bincika karas don shirye - an dafa shi karas da cokali mai yatsu.
- Lambatu da ruwa, saka karas a cikin colander kuma sanyi kadan.
- A hankali rike karas din a gabanka, cire kwalliyar - yana zuwa cikin sauki da karamar wuka.
- Yi amfani da tafasasshen karas ɗin da aka bazu a matsayin abincin gefen, a matsayin kayan haɗi a cikin salads ko don wasu dalilai na dafa abinci.
A cikin tukunyar jirgi biyu - minti 40
1. Kwasfa karas din ko, idan sun kasance matasa, shafa tare da gefen gefen wuya na soso sannan a kurkura da ruwa.
2. Sanya karas din a kan waƙar tarurin steamer, tabbatar cewa akwai ruwa a cikin ƙananan sashin.
3. Kunna tururi, gano mintuna 30 kuma jira har ƙarshen dafa abinci. Idan an yanka karas cikin guda, a dafa na tsawon minti 20.
4. Bincika karas da aka dafa domin shiri ta huda shi da cokali mai yatsu a cikin mafi girman ɓangaren kayan lambu. Idan cokali mai yatsa ya wuce da sauƙi, to, an dafa karas ɗin.
5. Sanyin karas kaɗan, bawo da amfani dashi a cikin jita-jita.
A cikin jinkirin dafa - minti 30
1. Wanke karas sannan a saka a cikin cooker a hankali.
2. Zuba ruwan sanyi a kan karas, saita yanayin “Dahuwa” akan mai yawa kuma dafa tsawon mintuna 30 tare da rufe murfi; ko sanya akwati don tururi da simmer na mintuna 40.
A cikin microwave - mintina 5-7
1. Don dafa abinci, shirya karas masu matsakaicin matsakaici na 3-4 (tafasa ƙaramin karas na iya ƙona samfurin), ko tafasa dankali ko farin kabeji tare da karas-kayan lambu waɗanda ke adana adadin daidai a cikin microwave.
2. Yi zurfin huda da wuka - 3-4 tare da tsawon tsawon karas ɗin.
3. Sanya karas din a cikin microwave lafiyayyen kwano ki rufe.
4. Saita microwave zuwa 800-1000 W, dafa matsakaitan karas na mintina 5, manyan karas - mintuna 7, a 800 W na 'yan mintuna kaɗan, yankakken karas a 800 W na mintina 4 tare da ƙarin cokali 5 na ruwa. Sai ki bare karas din da kika gama.
Lura: Lokacin da ake tafasa a cikin microwave, karas suna bushewa da bushewa kaɗan. Don hana danshi daga dusar ƙanƙara, zaku iya amfani da buhunan burodi ko jakunan tururi na kayan lambu.
A cikin cooker na matsi - mintina 5
Ba a ba da shawarar a dafa karas a cikin injin murhunn matsi ba, saboda ana iya dafa karas kuma ya zama yana da tsayi a cikin lokaci: kuna buƙatar jira don tururi ya tsere don buɗe murfin mai dafa wuta. Koyaya, idan har yanzu kuna da amfani da injin dafa matsi, dafa karas ɗin a ciki na tsawon minti 5.
Gaskiya mai dadi
Abin da karas za a dauka don girki
Karatun da suka fi dacewa sun fi girma, sun fi saurin kwasfa, sun dace da girki a cikin miya da salati, kuma idan kuna cikin sauri, za ku iya yanke su biyu. Idan karas matasa ne, zasu iya zama kanana - dafa irin wannan karas din da sauri, kimanin mintuna 15.
Yaushe ake bare bawon karas
An dauke shi mafi amfani bawo karas ba a da ba, amma bayan girki - to ana adana karin abubuwan gina jiki a cikin karas, banda haka, kwasfa dafaffun karas yafi sauri.
Yadda ake hidiman karas
Akwai zaɓuɓɓuka da yawa: a yanka a cikin yanka don kwanon gefe kuma a yayyafa da mai; yi hidima tare da sauran kayan lambu da aka dafa, bayan dafa abinci, toya a cikin kwanon rufi tare da man shanu har sai da ƙarfi. Karas suna son kayan yaji (coriander, turmeric, tafarnuwa, cilantro da dill) da biredi - kirim mai tsami, soya miya, ruwan lemun tsami).
Yadda ake gishiri karas lokacin dafa abinci
Gishiri mai gishiri bayan tafasa lokacin shirya girkin ƙarshe (salatin, miya, gefen kwano).
Amfanin karas
Babban mahimmancin amfani shine bitamin A, wanda ke da alhakin haɓaka. Don mafi kyawu ta jiki, yana da kyau ku ci karas tare da kirim mai tsami ko man shanu.
Cook karas don miya
A dafa karas a yanka a da'ira ko rabin zagaye na minti 7-10 har sai ya yi laushi, don haka ƙara miyar minti 10 kafin ƙarshen girkin.
Idan karas din miyan an riga an soya shi, lokacin dafa shi a cikin miyar ya ragu zuwa minti 2, wannan lokacin ya zama dole ga soyayyen karas ɗin ya ba da ɗanɗano ga broth.
Idan aka kara duka karas din a miyan a matsayin kayan yaji na miyan miyar, to ya kamata a dahu har zuwa karshen dafa naman. A ƙarshen dafa romon, yakamata a cire karas ɗin daga cikin ruwan, tunda zasu canza duk halayensu na dandano zuwa broth yayin girkin.
Yadda ake hada carrot puree ga yaro
Products
Karas - 150 grams
Man kayan lambu - 3 grams
Yadda ake hada carrot puree ga yaro
1. Wanke karas, bawo, yanke baya da tip.
2. Yanke kowace karas a cikin rabin kuma yanke ainihin don kada nitrates su shiga cikin tsarkakakken, wanda zai iya tarawa a ciki yayin noman.
3. Zuba ruwan sanyi akan karas, a bar ya jiƙa na awanni 2 don cire nitrates gaba ɗaya.
4. Wanke karas ɗin da aka jika kuma, a yanka a cikin tsaka-tsakin milimita biyu, tsayin santimita 3, ko kuma a ɗauƙasa da kyau.
5. Canja wurin karas din zuwa tukunya, zuba a ruwan sanyi domin ya rufe duka karas din, sanya wuta akan matsakaiciyar wuta.
6. Cook da karas na minti 10-15 a ƙarƙashin murfin har sai mai laushi.
7. Zuba ruwa daga kwanon ruwar a cikin colander, saka karas din a cikin injin markade, nika.
8. Canza carrot puree zuwa kwano, saro a cikin kayan lambu mai sanyi, yi sanyi kuyi hidimtawa.