Sau da yawa muna tunanin cewa ziyarar zuwa likitan ilimin halin dan Adam ya kasance dogon labari ne wanda zai iya ɗaukar watanni ko shekaru. A gaskiya ba haka ba ne. Yawancin matsalolinmu ana iya magance su a cikin ƴan zama.
Da yawa daga cikinmu suna tunanin zaman psychotherapy azaman zance na bazata game da ji. A'a, lokaci ne da aka tsara lokacin da mai ilimin hanyoyin kwantar da hankali ke taimaka wa abokan ciniki su warware matsalolin su har sai sun koyi magance su da kansu. A mafi yawan lokuta, ana samun aikin - kuma ba lallai ba ne ya ɗauki shekaru.
Nazarin ya nuna cewa yawancin matsalolin ba sa buƙatar dogon lokaci, magani na shekaru da yawa. Bruce Wompold, masanin ilimin halayyar dan adam a Jami'ar Wisconsin-Madison, ya ce, "Ee, wasu abokan ciniki suna ganin masu kwantar da hankali don yanayi na yau da kullum kamar bakin ciki, amma akwai kuma da yawa waɗanda ba su da wuyar warwarewa (kamar rikici a wurin aiki).
Psychotherapy a irin waɗannan lokuta ana iya kwatanta shi da ziyarar likita: kuna yin alƙawari, samun wasu kayan aikin da za su taimaka muku jimre da matsalolinku, sannan ku tafi.
"A yawancin lokuta, zama goma sha biyu sun isa su sami sakamako mai kyau," in ji Joe Parks, babban mai ba da shawara kan likita na Majalisar Dokokin Amurka don Kimiyyar Halayyar. Binciken da aka buga a cikin Jaridar Jaridar Amurka ta ba da ɗan ƙaramin adadi: A matsakaita, zaman 8 sun isa ga abokan cinikin masana ilimin psysnotherap.1.
Mafi yawan nau'in ilimin halin ɗan adam na ɗan gajeren lokaci shine farfaɗowar haɓakawa (CBT).
Dangane da gyaran tsarin tunani, ya tabbatar da tasiri ga ɗimbin matsalolin tunani, daga damuwa da ɓacin rai zuwa jarabar sinadarai da rikice-rikicen tashin hankali. Masu kwantar da hankali kuma na iya haɗa CBT tare da wasu hanyoyin don cimma sakamako.
Christy Beck, wata kwararre a fannin ilimin halin dan Adam a Kwalejin Jiha da ke Pennsylvania ta ce: “Yana daukar lokaci mai tsawo kafin a gano tushen matsalar. A cikin aikinta, tana amfani da duka hanyoyin CBT da hanyoyin tunani don magance batutuwa masu zurfi da suka samo asali daga ƙuruciya. Don warware matsalar yanayi kawai, wasu ƴan zaman sun isa,” in ji ta.
Ƙarin hadaddun, kamar matsalar cin abinci, suna ɗaukar shekaru don yin aiki da su.
A kowane hali, a cewar Bruce Wompold, masu ilimin psychotherapists mafi tasiri su ne wadanda ke da kyakkyawar basirar hulɗar juna, ciki har da irin waɗannan halaye kamar ikon jin tausayi, ikon saurare, ikon bayyana tsarin farfadowa ga abokin ciniki. Tsarin farko na farfadowa na iya zama da wahala ga abokin ciniki.
"Dole ne mu tattauna wasu abubuwa marasa daɗi, masu wuya," in ji Bruce Wompold. Koyaya, bayan ƴan zaman, abokin ciniki zai fara jin daɗi. Amma idan taimako bai zo ba, wajibi ne a tattauna wannan tare da mai ilimin hanyoyin kwantar da hankali.
"Masu warkarwa na iya yin kuskure kuma," in ji Joe Park. "Shi ya sa yana da mahimmanci a haɗa haɗin gwiwa sannan a bincika shi, alal misali: inganta barci, samun kwarin gwiwa don yin ayyuka na yau da kullun, inganta dangantaka da ƙaunatattuna. Idan dabara daya ba ta yi aiki ba, wani yana iya.
Yaushe za a kawo karshen jiyya? A cewar Christy Beck, yawanci abu ne mai sauki ga bangarorin biyu su cimma matsaya kan wannan batu. “A aikina, yawanci shawarar juna ce,” in ji ta. "Ba na hana abokin ciniki ya zauna a cikin jiyya fiye da yadda ake buƙata, amma yana buƙatar girma don wannan."
Koyaya, wasu lokuta abokan ciniki suna son ci gaba da jiyya ko da bayan sun warware matsalar gida da suka zo da ita. Christy Beck ta ce: “Yana faruwa idan mutum ya ji cewa ilimin halin ɗan adam yana taimaka masa ya fahimci kansa, yana ba da gudummawa ga girma na ciki,” in ji Christy Beck. "Amma ko da yaushe yanke shawara ce ta abokin ciniki."
1 Jaridar Amirka ta Ƙwararrun Ƙwararru, 2010, vol. 167, shafi na 12.