Jiƙa tsaba amaranth na tsawon sa'o'i 3, dafa don minti 30-35 bayan tafasa.
Yadda ake dafa amaranth
Kuna buƙatar - amaranth, ruwa
1. A hankali ware tsaba amaranth daga tarkace da yuwuwar duwatsu.
2. Zuba samfurin a cikin kwano da kuma rufe da ruwa.
3. Jiƙa na tsawon awanni 3.
4. Saka 2 yadudduka na cheesecloth a kasan colander kuma zuba amaranth.
5. Kurkura tsaba da ruwan sanyi da magudana.
6. Zuba kofuna 3 na ruwa a cikin tukunya kuma kawo zuwa tafasa.
7. Lokacin da ruwa ya tafasa, ƙara 1 kofin amaranth tsaba. Su tashi nan da nan.
8. Ƙara gishiri don kofin hatsi 1 da rabin teaspoon na gishiri.
9. Rufe kwanon rufi tare da murfi, kamar yadda lokacin dafa abinci, amaranth ya fashe kuma ya harbe sama.
10. Cook don minti 35. Ya kamata hatsin da aka gama su nutse zuwa kasan akwati.
11. Mix abinda ke cikin tukunya kowane minti 5. Don guje wa ƙonewa, yi amfani da cokali mai tsayi mai tsayi.
Gaskiya mai dadi
- Amaranth - it sunan gama gari na tsire-tsire na shekara-shekara. Akwai nau'ikan nau'ikan iri masu yawa, daga cikinsu akwai ciyawa da amfanin gona.
- sunan An fassara tsire-tsire daga Girkanci a matsayin "furan da ba ya shuɗe". Busasshen shuka na iya riƙe siffarsa fiye da watanni 4. A cikin Rasha, yana iya zama sananne a ƙarƙashin wasu sunaye: squid, wutsiyar cat, combs zakara.
- A Rasha, amaranth Ya bayyana a farkon shekarun 1900, kuma nan da nan aka sanya shi cikin ciyawa.
- A cikin karni na XNUMX, an zaɓi furen amaranth mayafin makamai iyali Vespasiano Colonna, amma kawai bayan mutuwarsa, da shawarar da matarsa Julia Gonzaga.
- Gida amaranth shine Kudancin Amurka. Daga nan kuma ta zarce zuwa Indiya, inda ta fara yaduwa a cikin Asiya da Turai. A cikin Rasha, amaranth ya sami tushe sosai a cikin yankin Krasnodar, inda ake noma dukkan filayen.
– A cikin dafa abinci za a iya amfani ganye da tsaba na amaranth. Ganyen tsiron yayi kama da alayyahu kuma ana iya ƙara sabo da salads. Ana iya bushe su, gishiri, pickled. Kuna iya dafa porridge da sauran jita-jita masu zafi daga hatsi da tsaba.
- Amaranth yana samar da abinci da warkarwa amaranth mai dauke da sinadarin squalene. Ana la'akari da wakili mai warkarwa mai ƙarfi tare da tasirin antitumor, yana da ƙarfi mai ƙarfi immunostimulant kuma yana haifar da cikas ga tasirin cutar kansa akan sel na jikin mutum. Saboda kaddarorin magani, hukumar samar da Majalisar Dinkin Duniya ta amince da amaranth a matsayin "al'adar karni na XXI."
- Za a iya amfani dashi ba kawai don kayan ado ko dalilai na abinci ba, amma kuma yana iya aiki azaman amfanin gona. Hatsi da tsaba sun dace da ciyar da kaji, yayin da ganyen ya dace da shanu da aladu.