Yadda salon motsa jiki ya canza: daga wasan motsa jiki zuwa yoga a raga

Ƙawatattun masu launin baƙar fata da aka horar da su kafin watanni na wasannin Olympic, sun lura da PP (ingantaccen abinci mai gina jiki), sun shiga wanka mai zafi-wani irin cibiyoyin motsa jiki na gargajiya, inda zaku iya yin aiki, da tururi a cikin gidan wanka, kuma tattauna wanda ke da ƙarin cubes a kan latsa. Sannan, tsawon ƙarnuka da yawa a jere, wasanni kusan kalma ce mai datti: ko dai 'yan mata masu ƙyalli masu ƙyalli, ko matan Rubens waɗanda ke da kwasfa mai ruwan lemo a kan madafunsu masu tsayi (mafarki na fitonyash na yau) sun kasance cikin salo.

Zuwan na biyu na motsa jiki ya faru a cikin Amurka a cikin 70s na ƙarni na ƙarshe. Kuma duk godiya ga hamburgers da soda! Adadin manya da yara da ke fama da kiba sun yi barazanar juyewa cikin bala'i, kuma gwamnati ta yi karar. A cikin Jihohi, an ƙirƙiri Majalisar Kula da Lafiya, wanda ya ƙunshi 20 daga cikin ƙwararrun ƙwararru a wannan fanni. Babban aikinsa shi ne yaɗa tarbiyya. Amma, kamar yadda aka saba, lamarin ya tafi ne kawai bayan an haɗa kyawawan mata da ita.

Menene wannan? Gymnastics na rhythmic zuwa kiɗa. Ya dace har ma ga waɗanda ke da fargabar fargaba daga tunanin yin wasanni.

Ta yaya aka fara? A cikin shekarun 60s, likitan kwantar da hankali Kenneth Cooper, wanda yayi aiki tare da sojojin Sojan Sama na Amurka, ya buga littafin Aerobics, inda ya bayyana yadda wasan motsa jiki ke shafar jiki, kuma ya buga darussan da yawa. Hasali ma, an yi su ne don sojoji. Amma, ba shakka, matansu, bayan karantawa game da tasirin mu'ujiza na horo mai sauƙi, ba za su iya taimakawa ba sai gwada su da kansu. Cooper ya amsa sha'awar kuma ya shirya Cibiyar Aerobics ga kowa da kowa.

Amma ainihin haɓakar ta fara shekaru goma bayan haka, lokacin da actress Jane Fonda (ta hanyar, ta sha wahala daga nauyi mai yawa da barbs daga mahaifiyar siriri a ƙuruciya) ta yi alewa don TV daga ayyukan banza. Mutane masu kyau da 'yan mata a cikin leggings masu launuka iri-iri suna tsalle suna tsugunawa zuwa kiɗan nishaɗi-matan Amurka sun yarda da irin wannan wasan!

Ba da daɗewa ba, Fonda ta haɓaka tsarin horo na kanta, ta buga littafi, ta buɗe ɗakunan motsa jiki da yawa kuma ta fitar da faifan bidiyo na farko tare da litattafan aerobics - don farawa da gogaggu.

Gymnastics na rhythmic sun isa USSR kawai a cikin 1984 - an maye gurbin 'yar wasan Hollywood da masu sikelin gida, masu rawa da' yan wasan kwaikwayo. Jane kanta ta bayyana a cikin fitowar Soviet sau ɗaya kawai - a cikin 1991 yayin yin fim a Amurka. Af, yanzu sarauniyar mai shekaru 82 da haihuwa har yanzu tana sakin faifan motsa jiki, amma ga masu ritaya. A cikin bidiyon, 'yar wasan kwaikwayo (duk a cikin ƙaramin suttura kuma tare da madaidaicin kugu) tana magana game da shimfidar shimfiɗa da dumbbell.

Menene wannan? Koyarwar bidiyo na motsa jiki, wanda ya haɗa da dumama, ƙarfin motsa jiki don tsokar ƙafafu, kirji, makamai, kafadu, baya da ƙashi. Darussan suna ɗaukar awa ɗaya da rabi kawai, amma galibi yana da wahala ga masu farawa su kammala komai lokaci ɗaya, don haka masu horarwa suna ba da shawarar raba su kashi biyu.

Ta yaya aka fara? Kusan kowane supermodel ya saki aikin motsa jiki na bidiyo a lokaci guda: duka Claudia Schiffer da Christy Turlington. Amma kawai motsa jiki daga Cindy Crawford ya zama sananne sosai. A zahiri, ba ta haɓaka babban aikin motsa jiki ba, amma ta mai ba da horo na Radu - ɗaya daga cikin mashahuran mutane a Amurka. Amma Cindy ce ta yanke shawarar yin rikodin horo a wurare masu kyau kuma tare da cikakkun bayanai. Kuma bayan nasarar ta ƙara azuzuwan da darussan ta. An tsara kowane darussan don masu sauraronsa. "Asirin Cikakken Siffar", alal misali, ya dace da masu farawa - har ma kuna iya yin wani ɓangaren darasi a wurin aiki. Karatu "Yadda ake samun kamala" ya fi wahala, kuma "New Dimension" an yi niyya ne ga uwaye matasa waɗanda ba za su iya yin rabin yini a cikin motsa jiki ba, amma za su sami rabin sa'a don motsa jiki mai sauri da tasiri a gida. Masana sun soki ayyukan Crawford don huhu mai wahala da nauyi, amma suna ci gaba da samun nasara. Kuma kallon Cindy 'yar shekara 54, mahaifiyar yara biyu wacce har yanzu tana iya sanya riguna daga alƙawarin makarantar sakandare, ana iya fahimtar dalilin hakan.

Menene wannan? Wani nau'in wasan motsa jiki, wanda ya haɗa da yankuna sama da 20: shimfidawa, abubuwan rawa, gabas, Latin Amurka, raye -rayen zamani.

Ta yaya aka fara? Mafi kyawun sa'a Carmen Electra ya buge bayan ta fito a cikin jerin shirye -shiryen TV “Masu Ceto Malibu”. Lokacin da wannan ɗan ƙaramin abu ya gudu a bakin rairayin bakin teku a cikin rigar ninkaya tare da Pamela Anderson, duk duniya ta daskare. Sun ce hatta faduwar farashin da sayar da hannayen jari a Wall Street ya tsaya. Carmen ya tabbata: kuna buƙatar ƙirƙira daloli yayin da zukatan masu sauraro ke zafi, kuma ta yi rikodin wani shiri don kiyaye jikin a siffa. Ta yi shekaru da yawa tana rawa, don haka ta san abin da za ta mai da hankali akai. Ya dogara ne akan motsa jiki wanda ya ƙunshi sassa da yawa: da farko kuna buƙatar gyara gindi da kugu - mafi yawan wuraren mata masu matsala, sannan zaku iya koyan yadda ake lalata kumburin kwatangwalo da zama akan igiya, kusan kamar Demi Moore a fim "Striptease". Kuma Elektra ta kuma yi magana game da yadda za a kwance gashin ku da rawa kusa da kujera. Kuma duk wannan yana gayyatar don kada abokin tarayya ya mutu yana dariya yayin da yarinyar ke ƙoƙarin kwance bel ɗin peignoir.

Tabbas, raye -raye ya bayyana tun kafin darussan babban tauraron Hollywood, baya a Masar ta dā, inda 'yan mata sannu a hankali suke tsirara yayin raye -raye da aka sadaukar don allah Osiris. Amma godiya ne ga Carmen cewa sha'awar sha'awar wasan motsa jiki (sannan kuma tsiri robobi, raye-raye, raye-raye) ya bazu, gami da cikin ƙasarmu.

Menene wannan? Ayyukan motsa jiki da rawar motsa jiki waɗanda ake yin su a cikin tafkin ko cikin teku kuma suna yin damuwa a kan duk ƙungiyoyin tsoka.

Ta yaya aka fara? A karon farko, an nuna azuzuwan a cikin ruwa a talabijin a cikin 50s a cikin wasan kwaikwayo game da salon rayuwa mai lafiya. Mai ba da horo Jack Lalane ya ba da tabbacin cewa darussan sun dace da yara ƙanana da tsofaffi, kuma ya ce wannan shine mafi kyawun nau'in motsa jiki: ana iya amfani da duk tsokoki 640 kusan lokaci guda! A cikin 70s da 80s, an fara amfani da wasan motsa jiki na ruwa don gyarawa da horar da 'yan wasa. Bayan dan wasan Glen Macwaters, wanda aka harba a cinya a lokacin Yakin Vietnam, ya kirkiro wani tsarin motsa jiki na ruwa kuma ya sami damar sake yin gudu, wasan motsa jiki na ruwa ya shahara. Dole ne masu horon su wahalar da azuzuwan kuma suyi amfani da ƙarin kayan aiki.

A Rasha, wasan motsa jiki na ruwa ya shahara bayan wuraren ninkaya sun fara bayyana a cikin kungiyoyin motsa jiki. Magoya bayan wannan wasan suna wasa da cewa kawai matan da ba su dace da takalmin roba ba su shiga ciki.

Menene wannan? Haɗin kai gaba ɗaya ga jiki gaba ɗaya, saboda wanda aka horar da matsakaicin adadin tsokoki a lokaci guda. Ka'idodi na asali: madaidaicin numfashi (jini ya fi yawan iskar oxygen kuma yana yawo da kyau, ana ƙarfafa tsokar zuciya da tasoshin jini, ƙarar huhu tana ƙaruwa), mai da hankali akai, santsi da taushi motsi (haɗarin rauni kaɗan ne, saboda haka hadaddun ya dace da tsofaffi da waɗanda ke da matsalolin lafiya).

Ta yaya aka fara? An haifi Joseph Pilates mai rauni da mara lafiya. Ciwon asma, rickets, rheumatism - duk lokacin da likitoci ke mamakin yadda har yanzu bai tafi duniya ta gaba ba. Amma mutumin ya zama mai taurin kai: ya karanta littattafai game da numfashi, yin wasan motsa jiki, gina jiki, iyo. Kuma bisa wasanni da yawa, ya fito da nasa tsarin motsa jiki. Tuni yana da shekaru 14, Yusufu ya kawar da rabin cututtukansa kuma ya zama kamar ɗan wasa, masu zane -zane har ma sun gayyace shi don yin hoto. Yana dan shekara 29, ya tashi daga Jamus zuwa Ingila, ya zama kwararren dan dambe, ya koyar da darussan kare kai ga ‘yan sandan Scotland Yard, sannan ya yi hijira zuwa Amurka, inda a shekarar 1925 ya bude Makarantar Kiwon Lafiya. Tsarin ya zama sananne cikin sauri tsakanin masu rawa da 'yan wasan ballet, sannan a tsakanin talakawa Amurkawa.

Yanzu Madonna, Jodie Foster, Nicole Kidman, Alessandra Ambrosio suna haɓaka Pilates. Shekaru da yawa da suka gabata, sun zama masu sha'awar sa a Rasha. Abin farin ciki, babu buƙatar na'urori na musamman don shi, zaku iya yin aiki duka a gida da kan lawn. Koyaya, ga ƙwararrun 'yan wasa, akwai na'urar kwaikwayo ta musamman - mai kawo canji wanda ke taimakawa fitar da dukkan tsokoki.

Menene wannan? Haɗin motsa jiki na numfashi tare da nau'ikan motsa jiki daban -daban. Gabaɗaya, saurin lokacin motsa jiki yana da jinkiri, amma nauyin ya ninka sau da yawa fiye da lokacin gudu ko motsa jiki akan simulators. Kuma duk game da hanyar da ba a saba gani ba don shan iskar oxygen: shaƙa ta hanci, fitar da baki. Wannan yana ɗaukar adadin kuzari mai ban mamaki, wanda ke nufin tasirin ya fi dacewa.

Ta yaya aka fara? Greer Childers dan Amurka mai shekaru 1986 ya kirkiro shirin ne a shekarar 53. Dangane da sigar hukuma, bayan haihuwar yara uku, matar ta yi mafarkin dawowa daga girman tufafi na 56 zuwa mahaifarta ta 44. Amma babu abinci ko motsa jiki da ya taimaka. Sannan ta haɓaka motsa jiki wanda ke ƙona kitse, yana taimakawa cire gubobi da gubobi, da ƙulla tsokar ciki (wanda ke nufin cewa da ƙarfe goma na yamma ba a ɗaukar ƙafafu zuwa firiji). Dangane da wanda ba na hukuma ba - Greer bai taɓa yin kitse ba (ta hanyar, babu hoto guda ɗaya na kiba a kan hanyar sadarwa), kawai wani ɗan ƙaramin kamfani yana buƙatar labari mai ban sha'awa don ƙaddamar da littafin "adadi mai girma a cikin mintuna 15 a rana! ” Koyaya, duk da haka, aikin motsa jiki yana aiki - wanda tsoffin mata masu tsatsauran ra'ayi daga nahiyoyi da mashahurai daban -daban suka tabbatar: Kate Hudson, Mariah Carey, Jennifer Connelly.

Bodyflex, kamar Pilates, ya zo ƙasarmu ba da daɗewa ba, amma babu iyaka ga waɗanda suke son yin hakan a ƙarƙashin jagorancin koci.

Menene wannan? Haɗin cardio don ƙona kitse da ƙarfin ƙarfi don taimakawa siffar jikin ku. Yakamata a yi motsa jiki ba tsayawa, zai fi dacewa a lokaci guda.

Ta yaya aka fara? Duk sansanin CrossFit da Boot sun aro ra'ayoyi daga shirye -shiryen da aka tsara don sojojin Amurka. Waɗannan analogs ne na sansanin sojoji tare da horo mai tsanani da wuce gona da iri. Babban fasalin shine cewa zaku iya gasa da juna. Da farko, gungun mutane da yawa suna taruwa kowace rana a wurin shakatawa ko dakin motsa jiki kuma, a ƙarƙashin jagorancin malami, sun ja dumbbells, motsa manyan motoci, da aunawa a bainar jama'a. Babban maƙasudin shine rage nauyi a cikin adadin kwanakin. Wadanda suka je mata ba tare da sakaci da gobbling up buns samu daga masu jagoranci. Shin kun nemi tinplate? Karba kuma sa hannu! Shirye -shiryen sun zama masu tasiri sosai wanda adadin mutanen da ke son shiga cikin su ke ƙaruwa kowace rana.

Sannan bidiyo na horo sun bayyana. Ka'idar "wanda ba ya yafe wa kansa, yana rage nauyi da sauri" ya tafi ga mutane. A talabijin, akwai shirye -shirye kamar Ba'amurke “Mafi Yawanci”, inda mai gabatarwa - mashahurin mai horar da Jillian Michaels - zai iya yi wa mahalarta taron da ke yin shirki daga azuzuwan, ko kuma neman a kawar da “mummunan, kitse jiki” . Bayan watanni da yawa na motsa jiki mai wahala, ɗan takarar da ya rasa nauyi fiye da sauran yana karɓar ba kawai aah-oohs daga masu sauraro ba, har ma da adadi mai kyau. Wani mashahurin aikin shine "Cikakken Canjin Jiki a cikin kwanaki 60" tare da Sean Tee. Kuma kar a ji kunyar murmushin kocin, a cikin aji wannan cutie ta zama Hulk mai fushi: kawai kuna tunani: menene farin ciki da ba zai iya tsalle daga allon ba da yadda za a mare shi don dakatar da hutawa na rabin minti . A Rasha, ta hanyar, analog na "Lost the Most" kwanan nan ya fara, kuma azuzuwan a wuraren shakatawa da murabba'ai a ƙarƙashin tsananin kallon kocin suna ƙara zama sananne.

Menene wannan? Darussan da ke kunshe da cakuda ƙarfin ƙarfi (turawa, murɗawa, ƙwanƙwasawa, huhu) da nau'ikan nau'ikan rawa iri-iri. Wannan shine aikin motsa jiki na cardio tare da fitar da duk kungiyoyin tsoka. Kyakkyawan kari - ba za ku iya rasa nauyi kawai ba, har ma ku koyi motsawa da kyau.

Ta yaya aka fara? Godiya ga rashin tunani na ɗan wasan kwaikwayo ɗan ƙasar Colombia Alberto Perez! Sau ɗaya, lokacin da ya zo horo, ya fahimci cewa ya manta ɗaukar CD tare da kiɗa tare da shi don horo. Amma ina namu bai ɓace ba? Mutumin ya ruga zuwa mota don kaset, wanda galibi yana saurara a kan hanya, kuma ya fara inganta a cikin zauren: ya narkar da darasi na motsa jiki tare da abubuwan rawa na salsa, reggaeton, bachata. Baƙi sun ƙaunace shi sosai cewa a darasi na gaba sun buƙaci maimaita taron rawa. Da kyau, 'yan watanni bayan haka, da ya fahimci cewa ya samo ma'adinan zinare, dan rawa ya fito da suna don haɗawarsa - zumba, wanda ke nufin "zama ƙwararre" a cikin Meziko. Kusan shekaru 10 bayan haka, a cikin 2001, 'yan kasuwa biyu sun fara sha'awar ƙirƙirar Perez (mahaifiyar ɗayansu kawai ta tafi Zumba) - duka, ta hanyar, su ma Alberto ne. A sakamakon haka, Beto ukun sun haɗu don samar da lafiyar Zumba, tsarin horo na duniya. Yanzu ana kula da zumba a cikin kasashe sama da 185, gami da namu.

Menene wannan? An ji game da dakatarwar horo? Wannan shine lokacin da aka ɗora majaji biyu a cikin rufi, inda kuke buƙatar saka hannayenku ko ƙafafunku da yin motsa jiki a cikin irin wannan yanayin dakatarwa.

Ta yaya aka fara? An yi amfani da motsa jiki tare da igiyoyi da ƙugiyoyi tun zamanin da, daga baya aka karbe su ta hanyar acrobats. Kuma a ƙarshen shekarun 80 na ƙarni na ƙarshe, Randy Hetrick, wani mashawarcin Amurka na "SEALs" ya inganta tsarin. Darussan sun kasance cikakke ne don horar da haɗin gwiwar mayaƙa a cikin matsanancin yanayi. Bugu da ƙari, ana iya yin irin wannan horon a wajen sansanin soji: Hetrik ya rataya ɗamarar Jiu-Jitsu da madaurin parachute a cikin bishiyoyi ko a gidan motsa jiki. A cikin 2001, ya bar sabis ɗin kuma ya fara inganta belts, kuma bayan shekaru huɗu duk duniya ta fara magana game da su.

Yanzu TRX sau da yawa yana haskakawa akan bidiyon Instagram na mala'ikun Asirin Victoria, musamman Isabelle Goulard tana son yin aiki akan belts. Babbar samfurin 'yar shekaru 35, da alama ba ta da ƙarin kitse a jikinta, ta yarda cewa tana ƙarfafa cinyoyinta, gindinta, kugu da hannayenta tare da wannan motsa jiki.

A Rasha, ana ƙara samun kayan aikin motsa jiki da irin waɗannan na'urori, masu horarwa sun yarda: bel ɗin bel ɗin ya maye gurbin gungun kayan aikin motsa jiki masu tsada. Wani ƙari: ana iya ɗaukar hinges tare da ku lokacin hutu ko balaguron kasuwanci, babban abu shine samun madaidaicin tallafi don ɗaurewa.

Menene wannan? Acroyoga hadaddiyar giyar ce ta asanas daban -daban, acrobatics da tausa Thai. Mutum ɗaya ya kwanta a bayansa tare da ɗaga kafafu, yayin da ɗayan kuma ya ɗora akan ƙafafunsa da gangar jikinsa, ƙafafunsa ko hannayensa kuma ya ɗauki matsayi daban -daban akan nauyi. A cikin yoga na nauyi-nauyi, babban fasalin shine raga, wanda aka dakatar daga rufi, wanda zaku iya tashi da shi, ɗaukar hoto mai rikitarwa.

Ta yaya aka fara? TARIHI yoga acrobatic ya bayyana a cikin 1938, lokacin da malamin Indiya Krishnamacharya ya ɗauki faifan bidiyo da yawa a ƙarƙashin baya tare da ɗalibansa. Masu rawa biyu ne suka ƙirƙiro kalmar a cikin Kanada a 2001 - Eugene Poku da Jesse Goldberg, waɗanda suka yanke shawarar haɗa yoga da wasan acrobatics. Kuma bayan shekaru huɗu, masu koyarwa biyu - Jason Nemer da Jenny Klein sun inganta aikin kuma sun ba da izini a cikin Amurka. Af, yawancin taurarin Hollywood suna kiran wannan hanyar sirrin siririnsu da ƙuruciyarsu. Gwyneth Paltrow, alal misali, ya sha maimaita cewa irin wannan motsa jiki yana taimaka mata ta rage gajiya kuma a lokaci guda ƙarfafa tsokoki, aiki akan wuraren da ke da matsala. Kuma Gisele Bündchen yana ƙarfafa abokan aikinta na ƙirar samfuri don shiga tare da ita da jin nauyi da filastik.

Antigravitational yoga - matashi mai ƙima sosai. Christopher Harrison, shahararren ɗan rawa na Broadway kuma zakaran duniya a wasannin motsa jiki a cikin Jihohi ne ya kafa ta. Mawallafin wasan kwaikwayo ya ce ra'ayin ya zo kwatsam: shi da tawagarsa sun yi balaguro a duk faɗin duniya, sun halarci bikin rufe wasannin Olympic da Oscars. Tabbas kowa ya gaji sosai. Kuma da zarar sun lura cewa idan kun kwanta a cikin raga da rataya a ciki, zaku iya rage nauyi akan kashin baya ku shimfiɗa shi. A gida, Christopher ya gwada yoga, Pilates, rawa a raga, kuma ya zama abin daɗi da ban sha'awa. Wannan shine yadda shirin farko na jama'a ya bayyana a 2007.

Yanzu yoga antigravity ya yi nasara a Turai da Ostiraliya, har ma a cikin Rasha da Jihohi, ya riga ya sami wuri a cikin zukatan mutane da kan rufin ƙungiyoyin motsa jiki.

Menene wannan? Motsa jiki na Barre shine haɗuwa da wasan rawa da ƙarfin motsa jiki wanda ke kaiwa ga duk kungiyoyin tsoka. Haɗuwa da amplitudes daban -daban na motsi, kazalika da yawan maimaitawa da tsawon lokacin riƙe da wani motsa jiki - duk wannan yana sanya nauyi a jiki kuma yana tsokar tsokoki.

Ta yaya aka fara? Tunda horon ya ta'allaka ne akan rawa, a bayyane yake cewa wani ɗan rawa dan ƙasar Jamus ne ya ƙirƙiri barre. Saboda munanan raunuka, Lotte Burke ta kasa komawa gidan rawa kuma ta yanke shawarar ƙirƙirar shirin motsa jiki na kanta wanda zai taimaka ci gaba da kasancewa cikin sifar da ba ta da wahala fiye da horar da ƙwal. Sannu a hankali, an fara gabatar da atisaye tare da dumbbells, nauyi da ƙwallo a cikin hanyar don tasirin ya burge.

Menene wannan? Hawan keke yana nufin horon ƙungiyar tazara mai ƙarfi akan babur mai tsayawa, galibi yana tare da kiɗa mai ƙarfi da ƙarfafawa mai horo. A lokacin azuzuwan, duk kungiyoyin tsoka suna aiki sosai kuma ana ƙona adadin kuzari (har zuwa 600).

Ta yaya aka fara? A karon farko wannan alkiblar dacewa ta bayyana a cikin shekarun 80, lokacin da ɗan wasa Philip Mills daga New Zealand ya haɗu da wasan kwaikwayo tare da kekuna. Kuma a cikin shekarun 90s, hawan keke ya isa kulab ɗin motsa jiki. Duk godiya ga Ba'amurke mai tseren keke John Goldberg, wanda ya sake yin saiti na motsa jiki, wanda ya sauƙaƙa da aminci ga masu farawa. A farkon shekarun XNUMX, ɗakunan motsa jiki sun shahara sosai a cikin jihohi, kuma shekaru biyun da suka gabata, horar da tuki ya isa gare mu.

Menene wannan? Wani nau'in dacewa da nufin shimfida tsokoki da ƙarfafa jijiyoyin jini. Motsa jiki zai taimaka dawo da ƙarfi, inganta daidaituwa, sauƙaƙe spasms, rage damuwa akan jijiyoyi da rage haɗarin rauni.

Ta yaya aka fara? Jagorar ta bayyana a cikin 50s a Sweden, don haɓaka ƙwayar tsoka da girmamawa ga jijiyoyin. Asalin darussan an tsara su ne don ɗumi da annashuwa tsokoki kafin ko bayan wasanni. Koyaya, a cikin 'yan shekarun nan, shimfidawa ya samo asali zuwa motsa jiki mai zaman kansa. Kuma mafi mashahuri shugabanci shine motsa jiki mai lanƙwasa. Kyauta shine gaskiyar cewa har ma masu farawa, tsofaffi da mata masu juna biyu na iya yin shimfidawa.