Sinadaran Horseradish Sandwich
| man shanu | 120.0 (grams) |
| harshen naman alade | 120.0 (grams) |
| horseradish tushe | 85.0 (grams) |
Hanyar shiri
Yanke harshen, niƙa da man shanu da grated horseradish.
Kuna iya ƙirƙirar girkinku ta hanyar la'akari da asarar bitamin da ma'adinai ta amfani da kalkuleta girke-girke a cikin aikin.
Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 433.2 kCal | 1684 kCal | 25.7% | 5.9% | 389 g |
| sunadaran | 4.6 g | 76 g | 6.1% | 1.4% | 1652 g |
| fats | 44.9 g | 56 g | 80.2% | 18.5% | 125 g |
| carbohydrates | 3 g | 219 g | 1.4% | 0.3% | 7300 g |
| kwayoyin acid | 0.05 g | ~ | |||
| Fatar Alimentary | 1.8 g | 20 g | 9% | 2.1% | 1111 g |
| Water | 36.3 g | 2273 g | 1.6% | 0.4% | 6262 g |
| Ash | 0.6 g | ~ | |||
| bitamin | |||||
| Vitamin A, RE | 500 μg | 900 μg | 55.6% | 12.8% | 180 g |
| Retinol | 0.5 MG | ~ | |||
| Vitamin B1, thiamine | 0.06 MG | 1.5 MG | 4% | 0.9% | 2500 g |
| Vitamin B2, riboflavin | 0.2 MG | 1.8 MG | 11.1% | 2.6% | 900 g |
| Vitamin B5, pantothenic | 0.02 MG | 5 MG | 0.4% | 0.1% | 25000 g |
| Vitamin B6, pyridoxine | 0.2 MG | 2 MG | 10% | 2.3% | 1000 g |
| Vitamin B9, folate | 9.7 μg | 400 μg | 2.4% | 0.6% | 4124 g |
| Vitamin B12, Cobalamin | 0.2 μg | 3 μg | 6.7% | 1.5% | 1500 g |
| Vitamin C, ascorbic | 13.4 MG | 90 MG | 14.9% | 3.4% | 672 g |
| Vitamin D, calciferol | 0.1 μg | 10 μg | 1% | 0.2% | 10000 g |
| Vitamin E, alpha tocopherol, TE | 1.1 MG | 15 MG | 7.3% | 1.7% | 1364 g |
| Vitamin PP, NO | 1.9636 MG | 20 MG | 9.8% | 2.3% | 1019 g |
| niacin | 1.2 MG | ~ | |||
| macronutrients | |||||
| Potassium, K | 192.8 MG | 2500 MG | 7.7% | 1.8% | 1297 g |
| Kalshiya, Ca | 36.6 MG | 1000 MG | 3.7% | 0.9% | 2732 g |
| Magnesium, MG | 14.4 MG | 400 MG | 3.6% | 0.8% | 2778 g |
| Sodium, Na | 50.5 MG | 1300 MG | 3.9% | 0.9% | 2574 g |
| Phosphorus, P. | 83.6 MG | 800 MG | 10.5% | 2.4% | 957 g |
| Gano Abubuwa | |||||
| Irin, Fe | 1.4 MG | 18 MG | 7.8% | 1.8% | 1286 g |
| Cobalt, Ko | 0.7 μg | 10 μg | 7% | 1.6% | 1429 g |
| Manganese, mn | 0.0059 MG | 2 MG | 0.3% | 0.1% | 33898 g |
| Tagulla, Cu | 1.2 μg | 1000 μg | 0.1% | 83333 g | |
| Tutiya, Zn | 0.0491 MG | 12 MG | 0.4% | 0.1% | 24440 g |
| Abincin da ke narkewa | |||||
| Sitaci da dextrins | 0.9 g | ~ | |||
| Mono- da disaccharides (sugars) | 1.6 g | max 100 г |
Theimar makamashi ita ce 433,2 kcal.
Horseradish sandwich mai arziki a cikin bitamin da kuma ma'adanai kamar: bitamin A - 55,6%, bitamin B2 - 11,1%, bitamin C - 14,9%
- Vitamin A yana da alhakin ci gaban al'ada, aikin haifuwa, lafiyar fata da ido, da kuma kiyaye rigakafi.
- Vitamin B2 shiga cikin halayen redox, yana haɓaka ƙarancin launi na mai nazarin gani da daidaitawar duhu. Rashin isasshen abincin bitamin B2 yana tare da take hakkin yanayin fata, ƙwayoyin mucous, lalataccen haske da hangen nesa.
- Vitamin C shiga cikin halayen redox, aiki na tsarin rigakafi, yana inganta karɓar ƙarfe. Rashin rashi na haifar da sako-sako da cizon gumis, toshewar hanci saboda karɓaɓɓiyar izinin aiki da rauni na kumburin jini.
Abin da ke cikin Calories DA KASHIN KASHIN KIMIYYA NA KAYAN GYARAN KARYA Horseradish Sandwich 100 g
- 661 kCal
- 208 kCal
- 59 kCal
Tags: Yadda za a dafa, abun ciki na caloric 433,2 kcal, sinadaran abun da ke ciki, sinadirai masu darajar, abin da bitamin, ma'adanai, yadda za a yi sandwich horseradish, girke-girke, adadin kuzari, na gina jiki.