Le Ayyukan Heller wani bangare ne na babban iyali na maganin tausa, a cikin abin da yanayin "mai shiga tsakani" ya rarraba shi a cikin abin da ake kira hanyoyin maganin tausa.tsarin hadewa. Kamar Rolfing, Trager da Postural Integration, yana da nufin sake fasalin tsarin jiki. Hakanan yana da alaƙa da hanyoyi daban-daban na ilimin somatic tunda ya ba da shawarar sake ilmantar da hanyar motsi. Hakanan yana da iyaka psychotherapeutic. Bambancin Hellerwork ya dogara ne akan haɗuwa da girma uku:

• aikin jiki a ciki zurfin (aikin jiki mai zurfi);
• gyaran motsi kullum;
• le tattaunawa ma'aikacin haƙuri.

Ba'amurke Joseph Heller, wanda ya haɓaka ta, Ida Rolf da kanta ta horar da shi a Rolfing. Amma a hankali ya sami tabbacin cewa aikin jiki dole ne ya ƙunshi wani ɓangare na musayar magana don a iya bayyana tashin hankali na hankali. Ya kuma yi imanin cewa toshewar jiki yana da alaƙa da toshewar motsin rai.

"Jiki yana adana raunin rayuwarmu a cikin nau'i mai tsauri," in ji shi, "wanda ke sa mu daskare a baya. Lokacin da muka sami nasarar sakin waɗannan matsalolin kuma muka daidaita kanmu zuwa ga madaidaicin axis, yana kama da farawa. […] Ayyukan Hellerwork yana ɗauka cewa muna da alhakin rayuwarmu, muna da zaɓi, kuma rayuwa na iya zama mafi kyau daga yanzu.¹. "

Bari mu tuna cewa masanin kimiyyar halittu na Amurka Ida Rolf (1896-1979) shine farkon wanda ya fara gano muhimmancin cibiyar sadarwa mai mahimmanci na kyallen takarda (fascia, tendons da ligaments) a cikin halin jiki. Daga nan sai ta binciko halayensu masu hankali da filastik don ƙirƙirar dabararta, Rolfing. Saboda haka mun san cewa danniya, na tunani da na jiki, da kuma nauyin shekaru da mummunan matsayi suna zuwa alama kuma suna tayar da waɗannan kyallen takarda, wanda ke rushe madaidaicin jiki mai daraja. Rolfing da Hellerwork don haka suna neman dawo da ma'auni na tsarin jiki ta kowane nau'in magudi. A kowane hali, tsarin gyare-gyare yana biye da matakai da yawa a hankali da ma'auni.

Don shimfiɗa fascia a kowane wuri kuma tausasa su, mai yin aikin yana amfani da ƙarfi da ƙarfi. Lokacin da aka yi aikin a cikin zurfin, kuma musamman idan an yi kwangilar kyallen takarda na dogon lokaci, waɗannan magudi na iya haifar da wasu ciwo. Bugu da kari, kyallen takarda suna samar da manyan hanyoyin sadarwa na membranes masu alaƙa da tsoka, ƙasusuwa da gabobin jiki. Don haka, ko shakka babu mutumin da ke karbar magani zai yi mamakin ganin yanayin jikinsa a wuraren da a wasu lokuta suke nesa da yankin da ake sarrafa su.

Kamar kowace dabarar tausa, Hellerwork zai sami tasiri mai kyau akan lafiyar gaba ɗaya. Masu aikin nata sun kuma ce za su iya magance ciwon baya da ciwon wuya, da ciwon tunnel na carpal da kuma wasu raunin wasanni, baya ga kawar da kowane irin matsalolin da ke da alaka da tashin hankali da damuwa, ko na asali ne na zahiri ko na tunani.

Har ila yau, ya bayyana cewa jerin jiyya na iya inganta matsayi, wanda zai taimaka wajen rage rushewar tsarin da ke haifar da tsufa. Ba tare da ambaton cewa kyakkyawan matsayi shine muhimmin abu na jin dadi ba. Koyaya, wannan hanyar ba ta kasance batun kowane binciken kimiyya da aka buga ba wanda zai tabbatar da inganci ko amincinsa.

Kamar yadda aka saba da tausa, ana yin Hellerwork a jikin tsirara kusan. Idan aka yi la’akari da yanayin ƙawancen soyayya, a zahiri da kuma ta hankali, yana da mahimmanci a fara aiwatar da wanda za ku iya amincewa.

Akwai jerin ƙwararrun ma'aikatan da aka amince da su a duk faɗin duniya, gami da kaɗan a Quebec, akan rukunin yanar gizon Hellerwork International. Hakanan akwai ƙwararrun ƙwararrun ƙwararru waɗanda ba membobin waɗannan ƙungiyoyi ba. Don haka ya zama dole a tabbatar da kansu kan kwarewarsu da horar da su, da dai sauransu ta hanyar neman bayanai da kuma samun bayanai daga wasu marasa lafiya. Har yanzu matasa, tsarin ya yadu musamman a cikin ƙasashen Anglo-Saxon.

Shirin Hellerwork yakan ƙunshi zama 11 na kusan mintuna 90, kodayake wannan lambar na iya bambanta daga shari'a zuwa harka. Mafi sau da yawa, na farko uku mayar da hankali a kan m fascia, na gaba hudu a kan zurfin fascia, yayin da na karshe hudu mayar da hankali a kan gaba daya hadewa, jiki da hankali. Kowane zaman yana da jigo (tsaya a kan ƙafafu biyu, sandunan mata da na maza, shakatawa - ko rasa - kan ku, da dai sauransu) wanda za a rufe duka ta hanyar magudi da kuma ta hanyar gyaran motsi da tattaunawa.

Zaman farko na Hellerwork har yanzu yana kanWahayi kuma ya ƙunshi 'yantar da tsarin numfashi daga cikas na ilimin lissafi da tunani. Muna nufin daidaita kejin hakarkarin haƙarƙari sama da ƙashin ƙugu, mu sake koyan jin daɗin jiki na mafi kyawun numfashi, da bayyana motsin zuciyarmu game da abin da zai iya iyakance shi. Mun san haƙiƙa yadda tsoro ko baƙin ciki za su iya “cire numfashin ku”.

"Ina sa mutane su lura da kansu kuma su san yanayinsu da halin da ke ciki," in ji Esther Larose, mai ilimin tausa da kuma mai aikin Hellerwork a Montreal. Lokacin da suka fahimci ma'anar kwangilar kafadunsu ko kowane rashin daidaituwa, halin rashin sanin yakamata ya daina takura musu. Bayan ya faɗi haka, mutum zai iya zaɓar Hellerwork da farko don dabarun daidaitawa, ba tare da shiga cikin nau'in bincike na psychotherapeutic ba. Amma, gaba ɗaya, mutane suna farin ciki sosai don gano wani abu game da kansu!² »

Diploma da ke ba ku damar zama Certified Hellerwork Practitioner (CHP) yana buƙatar ƙaramin horo na awoyi 1. Ana ba da zaman horo (a Turanci) lokaci-lokaci a wurare daban-daban a duniya. Duba Zama Mai Kwarewa akan gidan yanar gizon Hellerwork International.

Golden Roger. Jagorar Mai Abu Ga Jiki: Yadda Ake Samun Daidaitaccen Jiki da Hankali, Thorsons / Harper Collins, Burtaniya, 1999.

Golten, wanda ke yin Hellerwork a Burtaniya, ya tattauna yadda za a magance ɓarnar lokaci da yadda ake samun “mafi kyawun amfani” na jikin ku, ko zaune, kwance, tafiya ko gudu. Tare da misalai.

Heller J. da Henkin WA Jiki, Wingbow Press, Amurka, 1991.

A cikin wannan mashahurin littafin, Heller ya tsara ƙa'idodin da ke tattare da tsarinsa. Mahimmin kashi shine gyaran jiki, wato, fahimtar mutum a matsayin cikakke mahaluƙi, jiki da tunani. Akwai surori masu biyo baya waɗanda ke bayyana hanyoyin da ke cikin matakai 11 na shiga tsakani na Hellerwork.

Hellerwork International (Hellerwork Structural Haɗin kai)

Mallakar ƙungiyoyin ma'aikata, wannan rukunin yanar gizon ya ƙunshi duk bayanan da ke akwai akan batun, amma ba komai a cikin Faransanci. Duba musamman sashin Littafin Jagora don bayanin kowane matakan tsari guda 11.

hellerwork.com

Joseph Heller

Shafin keɓaɓɓen mahaliccin hanyar, wanda ke gudanar da aikin Hellerwork da kamun kifi a Arewacin California.

www.josepheller.com