Sha ruwa

• Ruwa mai yawa, ko da ba ka ji ba.
• Juice, amma ku guji ruwan 'ya'yan acidic sosai, kamar ruwan lemu. Hakanan gwada mint, ginger ko shayi na chamomile.
• Ruwan tumatir ko gauraye kayan lambu. Sun ƙunshi gishirin ma'adinai waɗanda za su yi muku kyau.

Komin dabbobi

• Broauki ruwan miya, ba mai ƙima ba (naman sa, kaji, kayan lambu), koda ba ku jin yunwa. Yi ƙoƙarin ɗauka, aƙalla kaɗan kaɗan, sau da yawa.
• 'Yan crackers ko ɗan toast.
• Ruwan zuma ko maple syrup; yada shi a kan burodin ku, sanya shi a cikin shayi na ganye ko haɗiye shi da cokali.
• Kwan kwai, abinci mai sauƙin narkewa, da zarar kun ji za ku iya.

Sauki ciwon kai

• Ibuprofen (Advil®, Motrin®, ko janar), don rage ciwon kai.

Barci da hutawa

• Rage hasken wuta kuma ku tsere da hayaniya.
• Huta da barci muddin za ku iya; za ku yi aiki gobe, lokacin da hanta ta gama narkar da giya.

Babu shakka don kaucewa

• Barasa. Taimakon, idan ya faru, zai kasance na ɗan lokaci ne kawai kuma kuna iya ƙare kan gangara mai sabulu.
• Abinci da abin sha mai yawan gaske.
• Abinci mai yawan kitse.
• Kofi da shayi. Hakanan ku guji duk wani abin da ke ɗauke da maganin kafeyin, kamar abin sha na cola, cakulan ko wasu shirye -shiryen magunguna da aka sayar don yaƙar rataya wanda galibi ke ɗauke da maganin kafeyin.
• Acetylsalicylic acid (aspirin® ko na gama -gari) wanda ke fusatar da ciki da acetaminophen (Tylenol®, Atasol® ko kuma wani nau'i) wanda zai sanya damuwa da yawa akan hantar ku da ta riga ta yi aiki. Idan an jarabce ku da ɗaya daga cikin samfuran magunguna waɗanda aka yi niyya don magance masu raɗaɗi, karanta alamar a hankali: da yawa sun ƙunshi, ba zato ba tsammani, acetylsalicylic acid.
• Magungunan bacci waɗanda tabbas ba sa haɗuwa da barasa.

A halin yanzu ana sayar da wasu samfuran kasuwanci don hanawa hangover dauke da wani tsantsa na shuka da ake kira kuzu (Pueraria ta shiga). Duk da yake gaskiya ne cewa an riga an yi amfani da wani tsantsa daga cikin furanni na wannan shuka a al'ada don wannan dalili, samfurori na kasuwanci da rashin alheri sau da yawa sun ƙunshi wani tsantsa daga tushen, wanda bai dace da wannan amfani ba, ko ma carcinogenic a hade tare da ' barasa4.

Ma'anar ratayewa

Kalmar likita don hangover shine veisalgia. Wannan ciwo yana kama da alamun da masu shaye -shaye ke fuskanta yayin fitar da barasa: masana galibi suna magana da shi azaman matakin farko na ciwon cirewar da ke da alaƙa da cirewa, amma yana iya faruwa ko da bayan ɗan ƙaramin amfani da barasa. giya.

Don tunawa:

Cin kusan 1,5 g na barasa a kilogiram na nauyin jiki (3 zuwa 5 abin sha ga mutum mai nauyin kilogiram 60; 5 zuwa 6 ga mutum mai nauyin kilo 80) kusan koyaushe yana haifar da veisalgia fiye ko lessasa. furta2.

Alamun

A bayyanar cututtuka na veisalgie faruwa awanni da yawa bayan shan barasa, lokacin da matakin barasa na jini kusanci darajar "0". Alamomin da aka fi sani da su sune ciwon kai, tashin zuciya, gudawa, rashin cin abinci, girgiza, da gajiya.

Veisalgia kuma sau da yawa yana tare da tachycardia (bugun bugun zuciya), orthostasis (saukar da hawan jini lokacin da kuka tashi), raunin hankali da gani da rikicewar sararin samaniya. Ko da yake babu sauranbarasa a cikin jininsa, mutumin da ke fama da veisalgia da gaske yana da rauni a jiki da tunani.

Me ke faruwa a jiki lokacin da kuke shan giya da yawa?

Narkewa da kawar da giya

Barasa yana jujjuya hanta zuwa mahadi daban -daban na sinadarai da suka hada da ethyl aldehyde ko acetaldehyde, wani sinadari wanda zai iya haifar da tashin zuciya, amai, gumi, da sauransu, lokacin da jiki ya cika da shi. Yana iya ɗaukar awanni 24 don jiki ya canza acetaldehyde zuwa acetate, abu mai ƙarancin sakamako mara daɗi.

Narkar da barasa yana buƙatar babban ƙoƙari daga ɓangaren hanta. Lokacin da ya kai kololuwa, hanta na iya cire kusan 35ml na tsarkakakken barasa na ethyl a cikin awa guda, wanda yayi daidai da giya, gilashin giya, ko 50ml na vodka. Don haka yana da kyau kada a ba shi ƙarin aiki ta hanyar cin abincin da ya yi ƙima sosai. Wannan shine dalilin da ya sa kuma ba hikima ba ce a kara shan giya don shawo kan maye. Zai shiga cikin mummunan da'irar wanda zai yi wahalar tserewa ba tare da lalacewa ba.

A lokacin buguwa da barasa da veisalgia na gaba, jiki yana samun gogewa acidosis, wato jiki yana da wahala fiye da yadda aka saba wajen kula da ma'aunin acid / tushe wanda ake buƙata don amincinsa. Don haka shawarar ta guji cin abin sha ko abinci mai guba (ruwan 'ya'yan lemu, nama, da sauransu) da zaɓar carbohydrates, ƙarin alkalizing (burodi, dawa, da sauransu). Lura cewa maganin kafeyin da acetylsalicylic acid (Aspirin^® ko na gama -gari) suna acidifying.

Rashin ruwa

Duk da yake yana da wahalar narkar da barasa, jiki na shan wahala dehydration. Don haka shawarwarin shan ruwa da yawa lokacin shan barasa da awannin da ke biyo baya. Hakanan ya dace, don magance tasirin dehydration, ɗauki gishirin ma'adinai (ruwan tumatir ko ruwan 'ya'yan itace, gishirin gishiri, da sauransu) don maye gurbin abubuwan lantarki da aka rasa da maido da ma'auni cikin sauri. Hakanan yana da amfani a nuna cewa maganin kafeyin shima yana haifar da bushewar ruwa, wanda ke da tasirin ƙaruwa na ilimin lissafi.

Abin da ke sa jingina ya fi wahalar jurewa

Launin giya

Wasu abubuwa daban -daban, waɗanda ake kira masu haɗawa, suna shiga cikin abubuwan sha na giya. Wasu daga cikin waɗannan na iya ba da gudummawa ga alamomin daban -daban da ke da alaƙa da bacci. Koyaya, waɗannan abubuwan sun fi yawa a cikin abubuwan sha masu launin giya (jan giya, cognac, wuski, duhu ko rum mai duhu, da sauransu) fiye da a bayyane (farin giya, vodka, juniper, farin rum, da sauransu)³.

Hayaniya da haske

Tsawon lokaci mai tsawo a cikin hayaƙi, wuri mai hayaniya kuma a ƙarƙashin walƙiya ko walƙiya mai ƙyalƙyali na iya lalata alamun bacin rai bayan biki.².

Ku ci abinci mai yawan kitse

Kafin cin abinci mai daɗi, ku ci abinci mai ƙoshin mai. Kitsen da ke cikin abinci yana rage shaye -shayen giya kuma yana ba da kariya ga kyallen hanji na narkewa daga kumburin da acid ke samarwa yayin narkar da barasa.

Sha a hankali 

Ka yi ƙoƙarin sha da sannu a hankali a ko'ina cikin walimar; iyakance kanka ga abin sha giya ɗaya a awa ɗaya.

Sha ruwa a lokaci guda kamar barasa

Rike gilashin ruwa kusa da ku don kashe ƙishirwa. Waterauki ruwa, ruwan 'ya'yan itace, ko abin sha mai laushi tsakanin kowane abin sha. Hakanan idan kun dawo gida, ɗauki babban gilashin ruwa ɗaya ko biyu kafin ku kwanta.

Ku ci lokacin biki

Yi hutu don cin ɗan abinci: carbohydrates da sukari, musamman. Duk da haka, ku guji cin abinci masu yawan gishiri.

Guji gauraye

Guji hadawa iri daban -daban na abubuwan sha; gara ku manne da irin abin sha ɗaya a ko'ina cikin walimar.

Zabi barasa

Zaɓi farin giya maimakon ja, farin ruhohi (vodka, juniper, farin rum, da sauransu) maimakon masu launi (cognac, whiskey, duhu ko duhu rum, da sauransu). Ka guji shaye -shayen giya da cocktails waɗanda ke ɗauke da soda ko abin sha mai laushi. Ƙananan kumfa suna hanzarta tasirin barasa.

Ka guji shan taba sigari

Guji kashe sa'o'i da yawa a jere a cikin hayaƙi, wurin hayaniya tare da walƙiya ko walƙiya.

Wasu abubuwa shida da zaku gwada idan zuciyar ku ta gaya muku

Akwai wasu shaidun kimiyya da ke ba da shawarar ayyukan da za su iya taimakawa jiki ya hanzarta aiwatar da narkar da barasa ko matsakaicin ƙaruwa kwatsam a matakin barasa na jini.

• Haɗuwa da tsirrai masu ɗaci da antioxidants. Waɗannan tsire-tsire za su tayar da hanta kuma suna da aikin kumburi. Cakuda (Liv. 52^® ko PartySmart^®) ya haɗa da tsire -tsire masu zuwa: andrographis (Andrographis paniculata), ruwan inabi (Ciwon vinifera), Embelica officinalis chicory (daCichorium cikin intybus) da kuma phyllanthus ya bushe. Da za a ɗauka azaman rigakafin gwargwadon shawarwarin masana'anta. Sakamakon gwajin asibiti na farko⁵, wanda mai ƙera ya gudanar da ƙasa da mahalarta 10, ya nuna cewa samfurin, wanda aka ɗauka kafin da bayan shan barasa, zai rage da kashi 50% lokacin da ake buƙata don share matakan jini na acetaldehyde. An ba da rahoton alamun alamun rashin ƙarfi a cikin mahalarta waɗanda suka ɗauki cakuda.
• Karamar madara (Milyum Silybum). Wannan shuka na iya hanzarta kawar da barasa. Ƙwayar madara tana ɗauke da silymarin, wani abu da ke motsa hanta kuma yana ba da gudummawa ga farfadowarsa lokacin da yake cikin damuwa mai guba. Amma ba a gudanar da gwajin asibiti ba game da wannan. Yakamata a ɗauki 140 MG zuwa 210 MG na daidaitaccen cirewa (70% zuwa 80% silymarin).
• Vitamin C Hakanan wannan bitamin na iya hanzarta kawar da giya, bisa ga sakamakon gwajin farko^6,7. Gabaɗaya ana ba da shawarar ɗaukar 1 g (1 MG) na bitamin C kafin shan barasa.
• Ruwan zuma. Da alama zuma, wanda aka sha a lokaci guda kamar barasa, na iya hanzarta aiwatar da cire giya daga cikin jini da rage zubin barasa na jini.

  A cikin gwajin asibiti⁸ An gudanar da shi a Najeriya tare da samari kimanin hamsin, shan zuma a daidai lokacin da barasa zai yi tasiri na hanzarta kawar da barasa da kusan kashi 30% da kuma rage kololuwa da adadin barasa na jini a lokacin barasa maye. Gaba ɗaya, alamun hangover da an rage da 5%. Amma don cimma wannan tasirin a maraice mai buguwa, mutumin da yayi nauyi kilogiram 60 yakamata ya ɗauki zuma kusan 75 ml, ko 5 tbsp. a kan tebur. Irin wannan adadin kuma zai sami tasirin haɓaka matakan triglyceride na jini da hawan jini.

• Vitamin B6. The pyridoxine, ko bitamin B6, sanannu ne ga abubuwan da ke hana tashin zuciya. Gwajin asibiti⁹ tare da placebo an gudanar tare da manya 17 da ke halartar walima tare da shan barasa. Dangane da sakamakon, 1 MG na bitamin B200 (6 MG a farkon biki, 400 MG sa'o'i uku bayan haka da 400 MG bayan bukukuwa, ko placebo kowane lokaci) zai yi tasiri na ragewa kusan 400% na alamomin hangover.

  An maimaita gwajin a karo na biyu tare da mahalarta iri ɗaya, ta hanyar juyawa ƙungiyoyi (waɗanda suka ɗauki bitamin a karon farko sun ɗauki placebo, kuma akasin haka): sakamakon iri ɗaya ne. Mai yiyuwa ne wasu magunguna na rage tashin zuciya, kamar ginger (psn), ko ganye waɗanda aka saba da su don cututtukan hanji, kamar chamomile na Jamus da ruhun nana, na iya taimakawa kuma, idan kawai don rage ƙarfin. bayyanar cututtuka a lokacin veisalgia.

• Pickly Pear (Opuntia ficus indica). An ce wannan ganye yana rage alamun bacci. Sakamakon gwajin asibiti¹⁰ wanda aka gudanar tsakanin 64 matasa masu ƙoshin lafiya suna nuna cewa shan tsantsa daga 'ya'yan itacen nopal (Opuntia ficus indica) da kuma rukunin rukunin B, sa'o'i biyar kafin a sha giya mai yawa, ya rage alamun bacin rai a rana mai zuwa. An ce kari ya rage tashin zuciya, rashin ci da bushewar baki, bisa sakamakon binciken. Har ila yau, marubutan sun lura da haɗin gwiwa mai ƙarfi tsakanin alamar jini na kumburi da tsananin alamun alamun veisalgia. Sun kammala cewa nopal na iya yin aikin sa mai fa'ida ta hanyar rage samar da masu shiga tsakani. Don sashi, bi umarnin masana'anta.

WARNINGS

• Idan kun yanke shawarar shan maganin hana kumburin kumburi (NSAID) kafin shan giya don sauƙaƙa alamun cutar shan inna, zaɓi ibuprofen kuma ku guji shan acetylsalicylic acid (Aspirin)^® ko na kowa) ko acetaminophen (Tylenol^®, Atasol^® ko na kowa).
• Wasu kayayyakin a halin yanzu ana sayar da su don hana hanta sun ƙunshi shukar da ake kira kudzu (Pueraria ta shiga). Guji shan waɗannan samfuran. Suna iya yin illa fiye da mai kyau.

Lura: ba a ci gaba da sabunta hanyoyin haɗin hypertext da ke kaiwa zuwa wasu rukunin yanar gizon ba. Yana yiwuwa ba za a sami hanyar haɗi ba. Da fatan za a yi amfani da kayan aikin bincike don nemo bayanan da ake so.

Bibliography

Chiasson da JP. Anguwa. Sabon Asibitin Farawa, Montreal, 2005. [An shiga Nuwamba 11, 2008]. www.e-sante.fr

DeNoon DJ. Hangover Headache Taimako. Labaran Lafiya na WebMD. Amurka, 2006. [An shiga Nuwamba 11, 2008]. www.webmd.com

Mayo Clinic - Hangovers. Mayo Foundation don Ilimin Kiwon Lafiya da Bincike, Amurka, 2007. [An shiga Nuwamba 11, 2008]. www.mayoclinic.com

Makarantar Magunguna ta Kasa (Ed). PubMed, NCBI. [Shiga Nuwamba 13, 2008]. www.ncbi.nlm.nih.gov

Raymond J. Game Daren Dare. Newsweek, Amurka, 2007. [An shiga Nuwamba 11, 2008]. www.newsweek.com

Notes

1. Howland J, Rohsenow DJ, et al. Abubuwan da ke faruwa da kuma tsananin rataya da safe bayan matsakaicin maye. Addiction. 2008 May;103(5):758-65.

2. Wiese JG, Shlipak MG, Browner WS. Giyar giya. Ann Intern Med. 2000 Jun 6; 132 (11): 897-902. Cikakken rubutu: www.annals.org

3. Damrau F, Liddy E. Masu haɗe -haɗen whiskey. Kwatanta wuski tare da vodka game da tasirin guba. Curr The Clin Exp. 1960 Satumba; 2: 453-7. [Babu taƙaitaccen bayani a cikin Medline, amma an bayyana binciken dalla -dalla a cikin: Wiese JG, Shlipak MG, Browner WS. Alcohol hangover. Ann Intern Med. 2000 Jun 6; 132 (11): 897-902. Cikakken rubutu: www.annals.org]

4. McGregor NR. Pueraria lobata (Tushen Kudzu) magungunan maye gurbi da haɗarin neoplasm mai alaƙa da acetaldehyde. barasa. 2007 Nuwamba; 41 (7): 469-78. 3. Vega CP. Ra'ayi: Menene Veisalgia kuma Za a iya Warkar da shi? Magungunan Iyali na Medscape. Amurka, 2006; 8 (1). [An shiga Nuwamba 18, 2008]. www.medscape.com

May; 114 (2): 223-34.

5 Chauhan BL, Kulkarni RD. Tasirin Liv.52, shirye -shiryen ganye, akan sha da haɓaka ethanol a cikin mutane. Eur J Clin Pharmacol. 1991; 40 (2): 189-91.5. Pittler MH, Verster JC, Ernst E. Aikace -aikace don hana ko kula da shan giya: nazari na yau da kullun na gwajin sarrafawa bazuwar. BMJ. 2005 Dec 24; 331 (7531): 1515-8.

6. Chen MF, Boyce HW Jr, Hsu JM. Tasirin ascorbic acid akan barkewar barasa na plasma. J Am Coll Nutr. 1990 Jun;9(3):185-9.

7. Susick RL Jr, Zannoni VG. Tasirin ascorbic acid akan sakamakon babban shan giya a cikin mutane.Clin Pharmacol Ther. 1987 May;41(5):502-9

8. Onyesom I. Ƙarfafa zuma na kawar da ethanol na jini da tasirin sa akan maganin triacylglycerol da hawan jini a cikin mutum. Ann Nutr Metab. 2005 Sep-Oct;49(5):319-24.

9. Khan MA, Jensen K, Krogh HJ. Shan giya mai sa maye. Kwatancen makafi biyu na pyritinol da placebo don hana bayyanar cututtuka. QJ Stud Barasa. 1973 Disamba; 34 (4): 1195-201. [babu taƙaitaccen bayani a cikin Medline, amma binciken da aka bayyana a Wiese JG, Shlipak MG, Browner WS. Alcohol hangover. Ann Intern Med. 2000 Jun 6; 132 (11): 897-902. Cikakken rubutu: www.annals.org]

10. Wiese J, McPherson S. et al. Tasirin Opuntia ficus indica akan alamun shan giya. Arch Intern Med2004 Juni 28; 164 (12): 1334-40.

11. Vega CP. Ra'ayi: Menene Veisalgia kuma Za a iya Warkewa? Magungunan Iyali na Medscape. Amurka, 2006; 8 (1). [An shiga Nuwamba 18, 2008]. www.medscape.com

12. Pittler M. BMJ. 2005 Disamba 24; 331 (7531): 1515-8.

13. Piasecki ™, Sher KJ, et al. Hangover mita da haɗarin rikice-rikicen amfani da barasa: shaida daga binciken babban haɗari mai tsayi. J Abnorm Psychol. 2005