Hematophobia wani phobia ne na musamman wanda aka ayyana ta hanyar tsoron jini. Wannan cuta tana haifar da halayen tashin hankali wanda zai iya haifar da rashin sani yayin ganin jini. Hematophobia na iya rikitar da rayuwa mai amfani, zamantakewa da tunani na waɗanda ke fama da ita. Amma yawancin hanyoyin kwantar da hankali, irin su hypnosis, a yau suna ba da damar yin maganin hematophobia ta hanyar raba ra'ayi na jini daga ra'ayi na tsoro.

Ma'anar hematophobia

Hematophobia wani ƙayyadadden phobia ne da aka ayyana ta hanyar tsoron jini. A cewar Hukumar Lafiya ta Duniya, Hematophobia ita ce ta uku da aka fi samun phobia a cikin mutane, bayan ta dabbobi da vacuum. Kamar allura phobia, an rarraba hematophobia a cikin DSM-5 (Diagnostic and Statistical Manual of Mental Disorders) a cikin rukuni na "rauni - jini - allura" phobias.

Dangane da matakin phobia, hematophobes sun fi ko žasa abin ya shafa. A cikin yanayin asibiti inda ra'ayi na cututtuka, raunin da ya faru, jini zai iya rinjaye, ko kusa da wani abu mai kaifi ko allura, hematophobe na iya haifar da tashin hankali ta hanyar jira mai sauƙi. Duban jini ta hanyar allo na iya haifar da alamu a wasu hematophobes.

Hematophobia na iya haifar da nisantar magungunan zamani. Don haka zai iya rikitar da rayuwa a aikace, zamantakewa da tunani na masu fama da ita.

Nau'in hematophobia

Akwai nau'in hematophobia guda ɗaya kawai. A gefe guda kuma, an yi alama ko žasa daga mutum ɗaya zuwa wani.

Abubuwan da ke haifar da hematophobia

Manyan dalilai guda uku suna haifar da hematophobia:

• Ciwon yara. Kowa ya fi ko kaɗan tsoron ganin jininsa yana gudana. Al’amarin yana kara ta’azzara ne a lokacin da yake kuruciya mutum ya ga wata raunin da ke tattare da jini kamar fadowa, rauni, gwajin jini mai radadi, da dai sauransu, raunin da yaron zai iya fuskanta kai tsaye ko kuma ta wurin wadanda ke kusa da shi. Rasa masoyi, shaida wani hatsari… duk abubuwa ne masu ban mamaki da ke da alaƙa da jini waɗanda sannu a hankali ke haifar da wannan ciwon hanta;
• Tsoron mutuwa. Jini duka alama ce ta rayuwa da mutuwa. A cikin jiki, akwai kuzari, ruwan 'ya'yan itace na rayuwa wanda ke ciyar da kyallen jikin mu da gabobin mu. Amma lokacin da ya tsere - ta hanyar rauni ko wani - yana lalata wannan ƙarfin. Wannan ambivalent na jini ana la'akari da shi da gaske a falsafa, har ya zama babban dalili na biyu na hematophobia;
• Abubuwan da suka shafi zamantakewa. A da, ana danganta jini da sadaukarwa da kuma ibada. Wannan ba haka yake ba a yammacin yau. Mutum baya ganin jini mai yawa da idonsa. Ana ganin ƙarin ta hanyar fuska - talabijin, kwamfuta, wayar hannu da dai sauransu. Mutum ba ya amfani da shi don ganin ainihin jini, motsin zuciyarsa yana fitar da shi, ya zama ɗan kama-da-wane.

Duk da haka, dole ne a yi la'akari da ɓangaren gado a cikin hematophobes.

Bincike na hematophobia

Hematophobia na iya zama mai rikitarwa don ganowa dangane da halin da ake ciki saboda wahalar fahimtar ainihin tsoron mai haƙuri. Duk da haka, idan mutum ya wuce a gaban jini, ganewar asali zai dogara da sauri zuwa hematophobia.

Bayanin halin mutum na yau da kullum zai iya haifar da ganewar asali na hematophobia. Tabbas, hematophobe yana kula da:

• Yi hankali kada ku cutar da kanku;
• Ka guji shan / ƙarin jini;
• Ka guji abubuwa masu kaifi;
• Kuma da yawa

Sakamakon farko, wanda likitan da ke halarta ya yi ta hanyar bayanin matsalar da mara lafiyar da kansa ya fuskanta, zai ko ba zai ba da tabbacin aiwatar da maganin ba.

Mutanen da ke fama da hematophobia

Hematophobia sau da yawa yana tasowa a lokacin ƙuruciya ko samartaka kuma sabon bincike ya nuna cewa yana shafar mata fiye da maza.

Ɗaya daga cikin mutane goma yana da ƙayyadaddun phobia, wato tsoro mai alaka da wani abu ko yanayi - kamar dabbobi, jini, wani abu na halitta kamar walƙiya ko kasancewa a cikin kunkuntar sarari, taro mai yawa, a cikin jirgin sama, da dai sauransu.

Abubuwan da ke inganta hematophobia

Idan hematophobia na iya samun sashin kwayoyin halitta kuma saboda haka na gado wanda zai bayyana yanayin yanayin wannan nau'in tashin hankali. Amma wannan bai isa ya bayyana abin da ya faru ba.

Halayen kaucewa

Hematophobe zai kasance yana sanya hanyoyin gujewa don guje wa ganin jini.

Rashin damuwa

Ganin jini, ko ma tsammaninsa kawai, na iya isa ya haifar da tashin hankali a cikin hematophobes.

Vagal rashin jin daɗi

Hematophobia na iya sa ka rasa hayyacinka na ƴan mintuna kaɗan a ganin jini. Rashin jin daɗi na Vagal yana faruwa a cikin takwas cikin goma.

Sauran alamu

• Rage yawan bugun zuciya;
• Ciwon ciki;
• Dizziness;
• Ciwan ciki;
• Amai;
• Girgizar ƙasa;
• Asthenia (gajiya ta jiki);
• Pallor;
• Kuma da yawa

Daban-daban hanyoyin kwantar da hankali, hade da fasahohin shakatawa, suna ba da damar bincika dalilin hematophobia, idan akwai, to don lalata tsoron jini ta hanyar fuskantar shi a hankali:

• Ilimin halin dan Adam;
• Nazarin tunani;
• Hanyoyin ganewa da halayyar ɗabi'a;
• Haushi. Ta yi ƙoƙari ta gano asalin phobia don kawar da imanin ƙarya wanda ya haɗa kai tsaye ta hanyar haɗa jini da tsoro. Lallai, da zarar mai haƙuri ya gane cewa tsoro ba gaskiya bane, sai ya sake samun iko akansa. Sakamakon kai tsaye: damuwa yana raguwa, sannan ya ɓace gaba ɗaya. Za'a iya samun wannan sakamakon a cikin 'yan zaman dangane da lamarin;
• Cyber ​​therapy, wanda ke ba da damar sanyin sannu a hankali ga yanayi na ɓarna a cikin gaskiyar kama -da -wane;
• Dabarun Gudanar da Taimako (EFT). Wannan dabarar ta haɗu da ilimin psychotherapy tare da acupressure - matsa lamba. Yana motsa takamaiman maki akan jiki tare da manufar sakin tashin hankali da motsin rai. Manufar ita ce a raba raunin da ya faru - a nan yana da alaƙa da jini - daga rashin jin daɗi, daga tsoro;
• EMDR (Ƙarfafawa da Ƙarfafawa da Ƙarfafawa) ko ƙuntatawa da sakewa ta hanyar motsi ido;
• Tunani mai zurfin tunani.

Magungunan harhada magunguna ba su da wani tasiri na gaske wajen magance hematophobia baya ga iyakataccen aiki da kan lokaci.

Da wuya a hana hematophobia. A gefe guda, da zarar alamun sun sauƙaƙa ko sun ɓace, ana iya yin rigakafin sake dawowa ta amfani da dabarun shakatawa:

• Hanyoyin numfashi;
• Sophrology;
• Yoga.

Bugu da ƙari, yana yiwuwa a guje wa rashin jin daɗi na vagal ta hanyar ɗaukar matsayi na ƙwanƙwasa tare da ƙetare ƙafafu, tsokoki na tsokoki. Da ake kira squat, wannan matsayi yana taimakawa wajen kula da hawan jini na al'ada don haka gyara bugun zuciya da jini zuwa kwakwalwa.