GymVirtual: 10 motsa jiki na cardio daga kocin Spain Petri Jordan

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Motsa jiki 10 na motsa jiki daga Petri Jordan na mintina 30-45

Idan kun kasance a buɗe don sabbin wasannin motsa jiki kuma kuna son sabunta jerin waƙoƙinku na motsa jiki, to ina ba ku shawara ku kula da sanannen tashar youtube a cikin GymVirtual na Mutanen Espanya. Kocin Petri Jordan yana ba da horo fiye da 500 don duka jiki.

GymVirtual yana ɗayan shahararrun tashoshin motsa jiki akan youtube. Tana da masu rajista kusan miliyan 6.5 kuma daga cikin rukunin manyan hanyoyin bidiyo a cikin Sifen. Yana koyar da karatun Petri Jordan - malamin wasanni daga Girona, garin Katalan a Arewa maso Gabashin Spain. Tashar ta yafi kwarewa akan motsa jiki da motsa jiki don yankuna masu matsala.

Ofaya daga cikin fa'idodi na tashar Youtube GymVirtual shafi ne mai sauƙin motsa jiki akan masu tacewa da ɗan gajeren saituna don kowane bidiyo (kwatankwacin yadda masu horarwar FitnessBlender suke). Gidan yanar gizon yana cikin Mutanen Espanya, amma a bayyane yake a bayyane, don fassarar kalmomin kowane mutum, zaku iya duba cikin mai fassara.

Don haka, don bincika horo akan gidan yanar GymVirtual danna mahaɗin. Na gaba, kuna buƙatar bincika alamar zaɓuɓɓukan da kuke so, da kuma tace aikin motsa jiki:

Tiempo (lokacin horo)
Dificultad (wahala: 1 zuwa 4)
Parte del Cuerpo (gajere, duka jiki, ƙananan jiki, babba)
Tipo de Entrenamiento (nau'in motsa jiki: bugun zuciya, annashuwa, ƙananan tasirin kaya, ɗumi / ɗumi, ƙarfi, daidaito)
Abubuwan (kaya: mataki, keke, gida, ƙwallo, mai faɗaɗawa, ba tare da jari ba, jikin jiki, ƙwallon ƙwallon ƙwallon ƙafa, dumbbells, da sandbag, sauran kayan aiki)

Petri Jordan galibi yana ba da ɗan gajeren bidiyo, amma zaka iya yin su a cikin laan kaɗan ko haɗa motsa jiki da yawa. Tana da bidiyo na mintina 30 ko fiye, amma ƙaramin ɓangare. Koyaya, wannan ma yana da fa'ida: zaku iya gina zaman horon ku ta hanyar zaɓar bidiyon da kuke so. Irin wannan tsarin, kuma masu horarwa sun yi Magana, wanda muka bayyana a baya.

TOP 50 masu horarwa akan YouTube: zaɓin mu

Bayani daga mai karatu Lyudmila:

“Kwanan nan na kamu da son Petri Jordan. Tana zargina da tabbatacce. Ita Ina son cardio na mintina 20-45. Matsakaicin ƙarfi na svatochki mai sauƙi. Za a iya yin bayan shirye-shiryen ƙarfi. Motsa jiki na kocin ba tare da ƙarin kayan aiki ba kuma ya faɗi ƙasa. Idan shirin gajere ne (mintuna 10-15) zaku iya zagaye 2-3 ”.

Babban ɓangare na horon da Petri Jordan ya bayar ba tare da dumi da sanyi ba, saboda haka muna ba da shawarar yin su da kansu:

Dumama:

https://youtu.be/1ftvINnjJJ4
https://youtu.be/EuEoM-17xHQ

Hitch:

https://youtu.be/pF46ZFaR7Ag
https://youtu.be/YQQfhILVR7c

Motsa jiki 10 na motsa jiki daga Petri Jordan na mintina 30-45

Aikin motsa jiki na Cardio Petri Jordan wanda ke nuna kwalliyar wasan kwaikwayo. Ana gudanar da su a cikin ci gaba mai sauri kuma sun haɗa da sauƙin plyometric da aikin motsa jiki (akwai kuma motsawar rawa mai sauƙi). Duk wannan yana sanya azuzuwan GymVirtual manufa don horar da zuciya, ƙona calories da rage nauyi. Irin wannan horon zai yi kira ga waɗanda ke son cututtukan zuciya, wanda ke faruwa a daidai hanzari ba tare da fashewar tazara ba.

Muna ba ku zaɓi na motsa jiki na motsa jiki na 10 daga Petri Jordan don minti 30-45. Ba don masu farawa bane, amma sun dace da ɗaliban ɗaliban ɗalibai waɗanda suka riga suka sami ilimin aerobic. Don azuzuwan ba zaku buƙaci ƙarin kayan aiki ba. Petri ya ba da shawarar cewa ku yi sau 4-5 a mako na tsawon minti 30 don rage nauyi da tasiri da kuma kawar da nauyin da ya wuce kima.

TAMBAYOYI DADI: yadda ake fara mataki mataki