Imar abinci mai gina jiki da haɓakar sinadarai.
Tebur mai zuwa ya lissafa abubuwan da ke cikin abubuwan gina jiki (calories, protein, fats, carbohydrates, vitamin da mineral) a ciki 100 grams na cin abinci rabo.
| Abinci | Number | Dokar ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Kalori | 47 kcal | 1684 kcal | 2.8% | 6% | 3583 g |
| sunadaran | 2.53 g | 76 g | 3.3% | 7% | 3004 g |
| fats | 0.1 g | 56 g | 0.2% | 0.4% | 56000 g |
| carbohydrates | 9.17 g | 219 g | 4.2% | 8.9% | 2388 g |
| Water | 87.47 g | 2273 g | 3.8% | 8.1% | 2599 g |
| Ash | 0.73 g | ~ | |||
| bitamin | |||||
| Vitamin A, RAE | 23 .g | 900 mcg | 2.6% | 5.5% | 3913 g |
| Vitamin B1, thiamine | 0.085 MG | 1.5 MG | 5.7% | 12.1% | 1765 |
| Vitamin B2, riboflavin | 0.099 MG | 1.8 MG | 5.5% | 11.7% | 1818 |
| Vitamin B5, pantothenic | 0.051 MG | 5 MG | 1% | 2.1% | 9804 g |
| Vitamin B6, pyridoxine | 0.024 MG | 2 MG | 1.2% | 2.6% | 8333 g |
| Vitamin B9, folate | 45 mcg | 400 mcg | 11.3% | 24% | 889 g |
| Vitamin C, ascorbic | 16.2 MG | 90 MG | 18% | 38.3% | 556 g |
| Vitamin PP, a'a | 0.63 MG | 20 MG | 3.2% | 6.8% | 3175 g |
| macronutrients | |||||
| Potassium, K | 290 MG | 2500 MG | 11.6% | 24.7% | 862 g |
| Kalshiya, Ca | 44 MG | 1000 MG | 4.4% | 9.4% | 2273 g |
| Magnesium, MG | 42 MG | 400 MG | 10.5% | 22.3% | 952 g |
| Sodium, Na | 240 MG | 1300 MG | 18.5% | 39.4% | 542 g |
| Sulfur, S | 25.3 MG | 1000 MG | 2.5% | 5.3% | 3953 g |
| Phosphorus, P. | 57 MG | 800 MG | 7.1% | 15.1% | 1404 g |
| ma'adanai | |||||
| Irin, Fe | 0.98 MG | 18 MG | 5.4% | 11.5% | 1837 |
| Manganese, mn | 0.201 MG | 2 MG | 10.1% | 21.5% | 995 g |
| Tagulla, Cu | 47 .g | 1000 mcg | 4.7% | 10% | 2128 g |
| Selenium, Idan | 1.5 .g | 55 mcg | 2.7% | 5.7% | 3667 g |
| Tutiya, Zn | 0.36 MG | 12 MG | 3% | 6.4% | 3333 g |
| Amino acid mai mahimmanci | |||||
| Arginine * | 0.177 g | ~ | |||
| Valine | 0.146 g | ~ | |||
| Tarihin * | 0.082 g | ~ | |||
| Isoleucine | 0.135 g | ~ | |||
| Leucine | 0.18 g | ~ | |||
| lysine | 0.166 g | ~ | |||
| methionine | 0.036 g | ~ | |||
| threonine | 0.094 g | ~ | |||
| Tryptophan | 0.029 g | ~ | |||
| phenylalanine | 0.139 g | ~ | |||
| Amino acid | |||||
| Tyrosine | 0.103 g | ~ | |||
| cysteine | 0.038 g | ~ | |||
| Tataccen kitse mai mai | |||||
| Nasadenie mai kitse | 0.026 g | max 18.7 g | |||
| 16: 0 Palmitic | 0.021 g | ~ | |||
| 18: 0 Nutsuwa | 0.003 g | ~ | |||
| Monounsaturated mai kitse | 0.009 g | min 16.8g | 0.1% | 0.2% | |
| 18: 1 Oleic (omega-9) | 0.005 g | ~ | |||
| 22: 1 Erucic (omega-9) | 0.003 g | ~ | |||
| Polyunsaturated mai kitse | 0.042 g | daga 11.2-20.6 g | 0.4% | 0.9% | |
| 18: 2 Linoleic | 0.024 g | ~ | |||
| 18: 3 Linolenic | 0.017 g | ~ | |||
| Omega-3 fatty acid | 0.017 g | daga 0.9 zuwa 3.7 g | 1.9% | 4% | |
| Omega-6 fatty acid | 0.024 g | daga 4.7 zuwa 16.8 g | 0.5% | 1.1% |
Theimar makamashi ita ce 47 kcal.
- kofin yanka = 104 g (48.9 kcal)
- kwafsa = 14 grams (6.6 kcal)
Lokacin da koren wake, Boiled, da gishiri mai arziki a cikin bitamin da ma'adanai kamar bitamin B9 - 11.3 %, da kuma bitamin C 18 %, potassium - 11,6 %
- Vitamin B9 a matsayin coenzyme da ke shiga cikin metabolism na nucleic da amino acid. Rashin ƙarancin abinci yana haifar da gurɓataccen haɗuwa da ƙwayoyin nucleic acid da furotin, wanda ke haifar da hana ci gaba da rarrabuwar kwayar halitta, musamman a cikin ƙwayoyin halitta masu saurin yaduwa: ɓarke ƙashi, epithelium na hanji, da sauransu. , rashin abinci mai gina jiki, nakasawar haihuwa, da rikicewar ci gaban yara. Nuna Associationungiyar mai ƙarfi tsakanin matakan fure, homocysteine da haɗarin cutar cututtukan zuciya.
- Vitamin C shiga cikin halayen redox, tsarin garkuwar jiki, yana taimakawa jiki sha ƙarfe. Rashin rashi na haifar da sako-sako da cingam, zub da jini ta hanci saboda karuwar rashi da raunin jijiyoyin jini.
- potassium shine babban ion intracellular wanda ke shiga cikin daidaita ruwa, electrolyte da acid acid, yana da hannu wajen gudanar da motsawar jijiyoyi, tsari na karfin jini.
Cikakken jagorar samfuran mafi amfani da kuke iya gani a cikin app ɗin.
Tags: caloric 47 kcal, da sinadaran abun da ke ciki, sinadirai masu darajar, bitamin, ma'adanai fiye da amfani Green wake lokacin Boiled, tare da gishiri, da adadin kuzari, na gina jiki, m Properties na Green wake lokacin Boiled, tare da gishiri.