Contents
Yin furfura wani tsari ne da kowane mutum ke fuskanta ba dade ko ba jima. Mafi yawan lokuta wannan yana faruwa ne saboda dalilai na kwayoyin halitta ko shekaru, kuma wani lokaci saboda wasu cututtuka a cikin jiki. Za mu iya ko ta yaya rinjayar aiwatar da bayyanar launin toka gashi da kuma yadda za a rabu da su - a cikin labarinmu.
Me yasa gashi mai launin toka ya bayyana
Da farko kuna buƙatar gano abin da ke haifar da gashin gashi. Akwai manyan dalilai da yawa.
rashin melanin
Launi na halitta melanin yana da alhakin inuwar gashin gashi. Ana samar da shi ta hanyar melanocytes, wanda ke samuwa a cikin gashin gashi. Lokacin da samar da melanin ya ragu, kuma hydrogen peroxide ya bayyana a cikin gashi, tsarin launin toka yana farawa a cikin mutum.
Ana samun ƙarin melanin a cikin jiki idan hasken ultraviolet ya shiga saman fata. Har ila yau, ƙãra ɓarna na pigment zai iya tasiri ta hanyar amfani da wasu ma'adanai da bitamin - baƙin ƙarfe, calcium, bitamin A da B.
rashin lafiya
Tabbas, gashi kuma zai iya faruwa a sakamakon wasu cututtuka: alopecia, vitiligo, rashi na hormonal, cututtuka na thyroid ko cututtuka na tsarin jiki na autoimmune. Likitoci ne kawai zasu iya tantance ko launin toka yana da alaƙa da kowace cuta.
Mummunan halaye
Rashin cin abinci mara kyau, shan taba, shan barasa, tashin hankali barci da sauran munanan halaye suma suna yin illa ga lafiyar ɗan adam, wanda zai iya haifar da yin furfura. Alal misali, a jikin masu shan sigari, ana samun hanyoyin da za su haifar da mutuwar melanocytes, kuma a sakamakon haka, zuwa gashi mai launin toka.1.
danniya
Damuwa ba ta da kyau yana rinjayar yanayin dukkanin kwayoyin halitta, ciki har da gashin gashi. Rashin damuwa da manyan damuwa suna shafar tsarin jin tsoro, wanda zai iya sa gashi ya zama launin toka.2.
Maganin bitamin
Wani abu na yau da kullun na bayyanar gashi shine rashin bitamin da abubuwan gina jiki. Alal misali, bitamin B suna shafar haɗin melanin a cikin jiki. Wato rashinsu zai iya haifar da yin furfura da wuri.
Rashi na jan karfe, selenium, alli da ferritin kuma suna da mummunar tasiri ga yawancin matakai a cikin jiki, bi da bi, kuma yana iya zama dalilin launin toka. Domin kada ya haifar da bayyanar gashi mai launin toka, yana da mahimmanci a ci abinci mai kyau, barin ƙananan kayan abinci da kuma kula da matakan bitamin a hankali.3.
Tsarin kwayoyin halitta
Matsakaicin shekarun da gashi mai launin toka ya bayyana shine shekaru 30-35, amma ba zai yiwu a yi watsi da kwayoyin halitta ba. Idan da yawa daga cikin danginku sun fara yin launin toka tun suna ƙanana, yana yiwuwa saboda kwayoyin halitta.
Har ila yau, daya daga cikin abubuwan da ke haifar da launin toka da wuri, a cewar masana kimiyya, shine labarin kasa na asalin kakanni.
Yadda ake kawar da launin toka a gida
Ba shi yiwuwa a mayar da launi na halitta na gashi mai launin toka. Amma tsarin launin toka na iya raguwa ko rufe fuska. Ana iya yin hakan ta hanyoyi da yawa.
Gyaran gashi
Mafi kyawun zaɓi shine launin gashi. Kuna iya fenti akan gashin toka tare da fenti ko kayan wankewa na musamman da za a iya wankewa, shamfu mai tint. Idan babu gashi mai launin toka da yawa kuma ba a haɗa launin monochromatic na yau da kullun a cikin tsare-tsaren ba, zaku iya yin haske ko canza launi, alal misali, shatush.
Shan bitamin
Tun da daya daga cikin abubuwan da ke haifar da launin toka na gashi shine ainihin rashin bitamin, maido da ma'auni a cikin jiki zai iya dakatar da ci gaban wannan tsari. Amma wannan ya kamata a yi kawai bayan wucewa gwaje-gwaje da kuma karkashin kulawar likita.
Tabbatar cewa abincin ku ya bambanta kuma ya ƙunshi isassun abubuwan gina jiki da ake bukata don ciyar da gashin gashi da kuma metabolism na tantanin halitta. Rashin wasu ƙananan ƙwayoyin cuta da macronutrients yana haifar da asarar gashi, raguwa kuma yana haifar da launin toka.
A ƙasa akwai tebur na bitamin da ma'adanai waɗanda yakamata su kasance a cikin abincinku don lafiyar gashi, da kuma wadanne abinci ne ke ɗauke da su:
| Vitamin da ma'adanai | Products |
|---|---|
| Iron | Jan nama, legumes, goro, busasshen 'ya'yan itace, hanta |
| Biotin (B7), B12 | Qwai, jan kifi, jan nama, kayayyakin dabba, legumes, goro, farin kabeji |
| Folic acid | Hanta, broccoli, Brussels sprouts, ganye kore kayan lambu |
| alli | Kiwo da kayan kiwo, kifi, almonds |
| Vitamin D | Kifi mai kitse, jan nama, namomin kaza |
| Omega-3 | Kifi mai kitse, goro, man kayan lambu |
Tsarin kwalliya
Hakanan zaka iya rage jinkirin aiwatar da gashin gashi tare da taimakon hanyoyin kwaskwarima na musamman. Yawancin masu ilimin trichologists sun ba da shawarar yin kwas physiotherapy, plasma far or jiyya. Wannan yana inganta yanayin jini kuma yana ƙarfafa gashin gashi. Wata hanya mai tasiri don magance launin toka da wuri ita ce tausa gashin kai.
Rayuwar lafiya
Daidaitaccen abinci mai gina jiki, watsi da halaye marasa kyau, aikin jiki na yau da kullum, rashin damuwa zai taimaka wajen daidaita yanayin lafiyar jiki kuma ta haka ya rage tsarin tsufa na jiki.
Shahararrun tambayoyi da amsoshi
Masana suna amsa tambayoyi: Tatyana Kachanova - Babban Likitan FUE Clinic, Natalia Shchepleva - dermatovenereologist, trichologist da podologist, kazalika da nutritionist Ksenia Chernaya.
Yadda za a hana launin toka?
“Abin takaici, babu wata hanyar da za a hana tsarin yin furfura. Amma kuna iya ƙoƙarin rage wannan tsari. Da farko kuna buƙatar gano abin da ke haifar da launin toka da wuri. Dangane da wannan, hanyoyin magance shi za su bambanta.
Ko da an gano dalilin kuma an kawar da shi, gashi mai launin toka ba zai ragu ba, amma watakila tsarin kanta zai ragu.
Natalia Shchepleva:
“Ba shi yiwuwa a hana bayyanar launin toka. Sau da yawa launin toka shine dalilin kwayoyin halitta. Amma ya kamata ku ko da yaushe, ko akwai launin toka ko a'a, ku yi ƙoƙari don ƙirƙirar yanayi mafi kyau ga gashi: kula da su, ku guje wa tasirin injiniya ko thermal, kuma ku ci abinci mai kyau. Amma, abin takaici, babu tabbacin cewa gashin toka zai daina bayyana.”
Yadda za a magance launin toka a lokacin ƙuruciya?
“Hanya mafi sauƙi kuma mafi sauri ita ce rufe gashin gashi, wato, rina gashin ku. Hakanan zaka iya ƙoƙarin hana launin toka da wuri na gashi ta hanyar bitamin, kuma idan sun riga sun fara launin toka, don kula da lafiyar waɗanda basu riga sun rasa pigment ba.
Don yin wannan, zaku iya amfani da hanyoyin: maganin plasma ko mesotherapy. Suna da tasiri mai kyau akan lafiyar lafiyar gashin gashi, suna ciyar da su. Bugu da ƙari, abincin ya kamata ya kasance lafiya kuma ya ƙunshi abinci mai arziki a cikin bitamin A, C, E, B bitamin, folic acid, da calcium, selenium, iron, jan karfe, zinc, sulfur. Ko kuma a sha bitamin hadaddun bayan tuntubar likita.
Xenia Chernaya:
“Don hana fitowar launin toka tun yana karami, ana ba da shawarar cikakken barci (8-9 hours) a matsayin ma'auni. Zai fi kyau ka kwanta barci a lokaci guda kuma ka daina munanan halaye. A cikin abinci mai gina jiki, kar a manta game da abinci mai ɗauke da bitamin B da Omega-3. Waɗannan su ne kifi (tuna, herring, mackerel), abincin teku, tsaba flax, chia, nama da goro. Kuma, ba shakka, yi ƙoƙarin kauce wa yanayi masu damuwa, saboda. a lokacin damuwa, an samar da abubuwa waɗanda ke lalata ƙwayoyin fata waɗanda ke samar da pigment (melanocytes). A sakamakon haka, sel sun rasa ikon samar da melanin kuma mutum ya yi launin toka.
Natalia Shchepleva:
“Kamar yadda aka ambata, launin toka sau da yawa wani abu ne na kwayoyin halitta. Bayyanar gashi mai launin toka sau da yawa yana shafar damuwa, tun da gashi yana dogara da hormone. Idan mutum yana cikin matsananciyar damuwa, wannan zai bayyana a cikin tsari da launi na gashinsa.
Shin zai yiwu a kawar da gashin gashi sau ɗaya kuma gaba ɗaya?
“Abin takaici wannan ba zai yiwu ba. Melanin shine launi da ke ba da launin gashi. Tare da shekaru ko saboda wasu dalilai, melanin ya daina samar da shi, kuma gashi ya rasa launi. Aljihuna iska da rashin pigment - waɗannan abubuwa biyu sun ƙayyade launin launin toka-fari na gashi. Kuma idan gashi ya riga ya juya launin toka, to, babu wata hanyar da za a mayar da launi: sun rasa pigment har abada.
Amma zaka iya rufe gashin launin toka tare da canza launi. Bugu da ƙari, yana da kyau a ba da fifiko ga mafi laushi mai laushi: shamfu na tinted, aerosols ko gels tare da tasirin masking. Idan waɗannan zaɓuɓɓukan ba su dace da ku ba, yana da kyau a zaɓi fenti waɗanda ba su ƙunshi ammonia ba, tunda yana da tasiri mai ƙarfi akan gashi.
Bugu da ƙari, wajibi ne a gudanar da salon rayuwa mai kyau: cin abinci daidai da bambance-bambance, daina shan taba da barasa, yin wasanni. "
Xenia Chernaya:
“Kuna iya cire launin toka wanda ya bayyana ta hanyar yin aski ko canza launin. Babu wasu hanyoyi. Don haka, yana da kyau a kula da lafiyar ku a gaba don hana faruwar sa.
Natalia Shchepleva:
“Ba za ku iya kawar da furfura ba. Musamman sau ɗaya kuma ga duka. Gashi mai launin toka zai bayyana ta wata hanya. Me za a yi? Paint over."
Shin zai yiwu a cire gashin gashi?
“Yana da kyau kada ku yi shi kwata-kwata. Idan ka cire gashi mai launin toka sau 2-3, zai warke kuma ya sake girma, amma idan ka yi shi da tsari, to ramin da ya girma zai zama fanko.
Xenia Chernaya:
“Ba shi yiwuwa a cire gashin toka kwata-kwata. A wannan yanayin, ɓangarorin na iya lalacewa kuma sabon gashi ba zai ƙara girma a cikin ɓangaren da ya ji rauni na fatar kai ba. Akwai babban hadarin samun gibi a nan gaba."
Natalia Shchepleva:
“Ba shi da amfani a cire furfura, domin daidai gashin toka iri ɗaya na iya bayyana kusa da gashin da aka ciro. Amma fa? Kawai kula da ingancin rayuwa, kula da abinci, idan zai yiwu, kauce wa damuwa, wanda har yanzu ba ya tabbatar da gashin gashi daga bayyanar launin toka.
Sources:
1. Prokhorov L.Yu., Gudoshnikov VI Greying na gashi a lokacin tsufa: hanyoyin gida. M., 2016
2. Prokhorov L.Yu., Gudoshnikov VI Tasirin damuwa da yanayi akan tsufa na fata na mutum. M., 2014
3. Isaev VA, Simonenko SV Rigakafin tsufa. M., 2014