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dannawa ya faru ne 'yan watanni da suka gabata. Na yi wasan kwaikwayo ga wani mutum marar gida a lokacin da ya ba ni wani abin kunya mai matukar kunya "Kuma taya murna!". Me yasa? Domin jaririn da ake magana a kai, wai yana cikina, na uku, an haife shi shekara biyu! Abin kunya ! Lokaci ya yi da zan warke. Kasa tare da taushi da kumburin ciki: Na yanke shawarar gwada komai don samun jiki mai lafiya da tsoka!
1) Zan tafi Pilates
Yadda za a koma wasanni lokacin da ba ku yi shi tsawon shekaru ba? (sai dai idan komawa ga tserenku a tsayin hannu + ƙaramin yaro wanda ya gaji ana ɗaukarsa a matsayin horo na Olympics, a wannan yanayin, ni ne zakara). Babu ƙarin uzuri: an buɗe ajin Pilates kusa da gidana. Laëtitia, malamar, tana da diya mace wadda ta kai shekara ta babba. Duk da haka girmansa, a gare ta, yana lanƙwasa daidai, kamar an ɗauka a cikin kube na halitta. (juya min me)" Pilates shine mafi kyawun wasanni ga iyaye mata bayan daukar ciki. Yana aiki da perineum kuma yana ƙarfafa ƙashin ƙugu da zurfin ciki. Kowace rana, yi ƙoƙarin yin wahayin ƙirji na ƙarya, wanda aka yi wahayi zuwa ga hanyar Gasquet. Kuna zubar da iska kuma kuna yin kamar kuna shaƙa ba tare da yin ta da gaske ta hanyar toshe hanci ba. Ciki yana burgeni sosai. Bayan haka, kowace rana, kuna ƙoƙarin riƙe tsawon lokaci. »Laëtitia ta bayyana mani. A lokacin darasi, akan tabarma na, ina jin abin ba'a: Ni kadai ba zan iya hawa ba tare da motsi ba, ba na kiyaye ma'auni kuma ina samun matsala wajen tsotsa cikina yayin motsa jiki. Ko da idan ban halarci azuzuwan ba (Ina tafiya kusan sau ɗaya cikin biyu kawai), Ina jin cewa yana aiki a cikin zurfin: Na fara jin tsokoki daban-daban kuma sama da duka, washegari, Ina da babban ciwo.
2) Ina amfani da fasaha na "kananan matakai"
A baya, Na riga na fara fuskantar ƙalubale masu ban sha'awa: ciki a kowace rana, cin abinci mai cin ganyayyaki… Na yi magana game da shi tare da kocin ƙwararre a cikin detox, Élodie Cavalier: " Kyawawan shawarwarin dawowa sau da yawa suna da buri. Sa’ad da muka ƙyale su, mukan ce wa kanmu: “Na sha, wata shekara da ba zan yi kome ba… Zan sake shan taba kuma in ci irin kek.” Maimakon haka, yana da kyau a yi ƙananan canje-canje ta hanya mai ɗorewa, wanda ba zai yi wuya a kiyaye ba. »Ya tabbatar da Élodie Cavalier. A bisa wannan shawarar, na yanke shawarar shan gilashin ruwa mai dumi tare da matsi da lemun tsami kowace safiya tare da sanya 'ya'yan itatuwa da kayan marmari a cikin abincin yau da kullum. Yana da ɗan ƙaramin canji (sosai), amma ina farin cikin tsayawa tare da shi.
3) Detox na sukari yanzu!
Lokaci yayi da zan sanya birki akan sukari da gaske. Kwanaki na farko, ɗan azaba ne: Ina mafarkin kek da yadawa. Kuma bayan wani lokaci, na saba da rashin tsayawa a gidan burodi. Kuma tunda ina son cin abinci… Ina tunanin sanya kayan ciye-ciye masu lafiya a cikin jakata: 'ya'yan itace ko almonds. Yana hana ni zuwa wurin sayar da kayayyaki a wurin aiki ko cin wainar yara. Ina shan ruwa sau da yawa a rana, ƙoƙarin bambanta: ruwa + ganyen mint ko shayi na ganye ba tare da sukari ba. Ina rage jita-jita a cikin miya, soya, nama, kuma ina ƙoƙarin gabatar da sau ɗaya a mako a rana mai cin ganyayyaki gaba ɗaya, tare da gaurayawan legumes. Har ma ina samun gwangwani masu cin ganyayyaki waɗanda yara ke so. A ƙarshe dukan iyalin suna cin abinci kaɗan!
4) Ina buga wasanni a gida tare da kocin kan layi
Lokacin da kuka haifa kawai ko kuma kuna da yara ƙanana, ba shi da sauƙi don daidaitawa cikin motsa jiki kuma ku manne shi! Wannan yana da kyau, Shapin 'dandali ne na yanar gizo wanda ya kamata ya ba ni damar ci gaba da wasanni a cikin dogon lokaci. yaya? 'Ko' menene? ” Ta hanyar kawar da matsalolin da suka shafi aiki, ƙarfafa ƙarfafawa da kuma sauƙaƙe ƙirƙirar tsarin wasanni mai sauƙi da tasiri. », A cewar wanda ya kafa, Justine Renaudet. Godiya gare ta, na haɗa zuwa Facebook inda Luc Tailhardat, kocin wasanni (da kuma masu kashe gobara masu sa kai!) Yana ba da zaman "ƙungiyar" a kan zurfin abs da kulawa ta musamman don adana perineum "The Ultimate Fit motsa jiki". Babu crunch abs! Na tsawon watanni biyu, Ina bin shirin da aka zaɓa kai tsaye ko a sake kunnawa. ina so! Ko da ina da ra'ayi na shiga ƙarƙashin injin motsa jiki kamar yadda cikina ke cutar da ni bayan kowane zama, amma samun koci kai tsaye tabbas yana ƙarfafa kuzarina…
5) Na gwada bel electrostimulation
Na yarda, ina tsammanin wannan bel ɗin Slendertone ConnectAbs zai sassaƙa mani jikin tsoka, wanda aka sanya a cikin gado na! Ba haka ba! Bayan makonni uku na yin amfani da shi a ƙananan ƙarfi yayin jujjuya mujallu, ban ga wani bambanci ba. Ta hanyar zuwa taron tattaunawa don karanta sake dubawa na masu amfani, Na fahimci cewa dole ne a haɗa shi cikin aikin motsa jiki, ƙara ƙarfin rana bayan rana. A karo na farko, Ina goyon bayan ƙarfin 15 kawai, amma bayan 'yan kwanaki, na wuce 55, sannan 70. A lokacin zama na, na lura cewa ina riƙe da sit-up, ko katako, mafi kyau lokacin da na sa bel. Idan na hadu da yayyena a karshen mako, suna nuna min cewa cikina ya fi kyau. Ni, a ciki, ina jin abs dina yana da ƙarfi. Wannan bel yana aiki da kyau ta hanyar aiki da tsokoki na ciki… amma ba tare da yin komai ba!
6) Ina tafiya a wurin aiki."
Ba shi da sauƙi a yi wasanni lokacin da kuke zaune duk yini! Har yanzu ina iya canza ƙananan abubuwa… Zan ga mutumin a tsare maimakon aika masa saƙon imel. A wurin aiki, akwai matakan hawa biyu, ba sai na sake tambayar kaina in hau da ƙasa don karɓar wasiku, kawo wani sama da kofi… A lokacin hutuna na rana, kusan sau ɗaya a mako, nakan ɗauki lokaci don yawo a cikin unguwa. Dama ce don ganin sababbin abubuwa, don fitar da hancin ku daga allona kadan. Abokan aiki sun shirya kansu don yin zaman wasanni tare. Ina ganin irin waɗannan shirye-shiryen suna da kyau don taimakawa juna, koda kuwa ban ji shirin shiga su ba tukuna. Duk uzuri yana da kyau don motsa jiki !!!
7) Na koyi sake mayar da hankali kuma in tafi
Rayuwata a matsayin mahaifiyar aiki tana kawo rabonta na gwagwarmaya kowace rana: yaro mara lafiya, fayil ɗin da za a kammala da duk abin da ke da damuwa na rashin samun nasarar kammala komai a rana. Na yarda, kamar yawancin mutane, lokacin da nake cikin damuwa, na jefa kaina cikin kayan zaki… Nathan Obadia koci ne, ƙware a kan kare kai. Yana aiki akan amincewa da kai. Ya bayyana mani cewa dole ne ka saki hypercontrol don kada ka bari damuwa ta mamaye kanka. Yadda za a sami wannan kyakkyawar nisa daga abubuwan da suka faru a ranar? Ya isa ya kafa ƙananan motsa jiki na numfashi na yau da kullum wanda ke taimakawa don barin. Aikace-aikace kyauta, waɗanda ke buƙatar ka dakatar, kamar Respirelax ko Haɗin Zuciya na. Lalle ne, lokacin da na yi amfani da su, bayan 'yan kwanaki, ina jin daɗin samun ra'ayoyi masu haske kuma kada in bar kaina ya shanye da damuwa a lokacin rana. Da yamma nima nafi natsuwa da yaran. Da fatan ya dawwama !