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Fassara daga Girkanci, sunansa yana nufin “mai dadi”. Saboda kyawawan dabi'arta yasa wannan amino acid din yake iya baiwa mutane ma'anar gamsuwa da kwanciyar hankali. Ana amfani dashi don magance jijiyoyi da tsokana. Inganta yanayi kuma yana danne damuwa. A lokaci guda, ana samar da shi ne kawai daga kayan haɗi na halitta, ba tare da amfani da sunadarai na zamani ba.
Glycine yana cikin haɗin DNA. Taimako ne mai mahimmanci ga raunin kwakwalwa da bugun jini. Hakanan, yana iya rage yawan guba na barasa da kwayoyi. Glycine probiotic ne wanda ke kunna kariya ta cikin jiki.
Gaskiya mai ban sha'awa:
Dangane da binciken masana kimiyya na Amurka, glycine molecules suma suna cikin ƙurar sararin samaniya, wanda ya fi shekaru biliyan 4,5. A kan wannan ne, za a iya ɗauka cewa amino acid ɗin da suka haifar da rayuwa a duniya an kawo su zuwa duniyarmu ne daga Sararin Samaniya.
Abincin Abincin Glycine:
Nuna kimanin kimanin a cikin 100 g na samfurin
Janar halaye na glycine
Glycine ko aminoacetic acid Amino acid ne na ƙungiyar marasa mahimmanci. A karkashin yanayi mai kyau, za a iya samar da glycine ta jiki da kansa. A cikin kwayoyin jikinmu, asasai na tsarkakakke (xanthine, adenine, guanine, da sauransu) da launukan launuka na asali, porphyrins, ana hada su ne daga glycine, wadanda suke cikin mahimman hanyoyin nazarin halittu. Glycine wani ɓangare ne na yawancin mahaɗan mahaɗan da sunadarai. Tsarin sunadaran Glycine: NH2 - CH2 - COOH. Galibi glycine yana samuwa ne ta hanyar cudanya da sunadarai tare da ruwa, haka kuma ta hanyar hada sinadarai.
Glycine, wanda aka samu ta hanyar sinadarai, bashi da launi, foda mai zaki, mara dandano da ƙamshi. Yana narkewa sosai acikin ruwa.
A masana'antar abinci, ana amfani da amino acid glycine don inganta tasirin abincin. A kan tambarin galibi an lasafta shi kamar E-640, kuma ga yawancin mutane yana da cikakkiyar aminci.
Bukatar yau da kullun don glycine
Adadin glycine da yakamata a sha kowace rana shine gram 0,1 na yara da gram 0,3 na manya. Amma ga 'yan wasa da ke fuskantar yawan motsa jiki, za a iya amfani da wannan amino acid zuwa gram 0,8 a kowace rana.
Bukatar glycine yana ƙaruwa tare da:
- yanayi na damuwa;
- rauni na tsarin kulawa na tsakiya;
- maye da maye;
- lalacewar ƙwaƙwalwa;
- haɗarin jijiyoyin jini - shanyewar jiki da bugun zuciya.
Bukatar glycine tana raguwa da:
- rashin haƙuri na mutum ga amino acid;
- ciki da lactation;
- hauhawar jini;
- aikin da ke buƙatar saurin amsawa.
Narkewar abinci na glycine
A yayin aiwatar da metabolism, glycine ya shiga cikin carbon dioxide da ruwa. Ba ya taruwa a cikin jiki.
Dangane da binciken da aka gudanar a Jami'ar Simon Fraser na Vancouver, yawan shan glycine ya dogara ne da tsawon lokacin da jiki yake jin rashin sa. A dabi'ance, idan aka tabbatar da cewa jikin da kansa baya fuskantar rikice-rikicen kwayoyin halitta kuma yana kula da rashin wannan amino acid din.
Abubuwa masu amfani na glycine da tasirinsa a jiki:
Glycine wani muhimmin abu ne na kwakwalwa da laka. Glycine ya ƙunshi masu karɓar sakonni waɗanda ke watsa sigina na hanawa zuwa ƙananan igiyoyi. Wannan amino acid din yana rage karfin tunani da tunani. Yana da sakamako mai kyau akan tafiyar matakai na rayuwa a cikin jiki, yana taimaka wajan dawo da aikin kwakwalwa.
Glycine yana sauƙaƙa yin bacci, yana magance rashin bacci, yana daidaita yanayin bacci, kuma kayan aiki ne mai kyau don yanayi mai kyau. Nazarin ilimin kimiyya ya nuna cewa glycine na taimakawa wajen rage illar giya da giya a jikin mutum. Yana daidaita ayyukan hanawa na tsarin kulawa na tsakiya. A cikin ilimin jijiyoyin jiki, ana amfani da glycine don taimakawa ƙara sautin tsoka.
Hulɗa da abubuwa masu mahimmanci
Glycine yana hulɗa da baƙin ƙarfe da alli. Dangane da haɗuwar waɗannan ƙananan abubuwa tare da amino acid, ƙarin haɗuwar su ta jiki yana faruwa. Bugu da ƙari, glycine yana hulɗa tare da muhimman amino acid. Game da kira na glycine, choline (ɗaya daga cikin bitamin B) yana ɗaukar aiki mai ƙarfi a ciki.
Alamomin rashin glycine a jiki:
- ƙara yawan tashin hankali;
- rashin barci;
- rawar jiki a cikin jiki;
- rauni;
- ciki.
Alamomin yawan glycine a jiki:
- hyperactivity aiki;
- bugun zuciya;
- daban-daban rashin lafiyan halayen;
- redness na fuska;
- gajiya.
Abubuwan da suka shafi abubuwan glycine a cikin jiki
Majiyoyin likitanci suna nuna mahimmancin bin duk ƙa'idodin salon rayuwa mai kyau don cikakken shan glycine. Daga cikin waɗannan, ana iya lura da waɗannan:
- bin tsarin shaye shaye;
- wasan motsa jiki;
- zauna a cikin iska mai tsabta;
- daidaitaccen abinci.
Glycine don kyau da lafiya
Don kiyaye lafiyar jiki na dogon lokaci, ya kamata a kai a kai ku cinye abinci mai ƙunshe da glycine wanda zai iya daidaita ayyukan motsa rai da hanawa. Zasu cire jin rashin bege, sannan kuma su taimaka don samun farin ciki da wasu suke buƙata. A lokaci guda, ingancin bacci na inganta, kuzari da zamantakewa sun bayyana.
Glycine da mahaɗan ta sun nuna kansu da kyau da kuma motsa jiki. A hade tare da wasu kayan abinci mai gina jiki, glycine yana da alhakin yanayin gashi, inganta tsarinta da haske. Bugu da kari, wannan amino acid din ya tabbatar da kansa wajen samar da mayuka da man shafawa wadanda ke da alhakin abinci mai gina jiki da samar da jini na fata.