Contents
Girmama abincin da tsallake alkama ba wai yana nufin bata wani abu bane. Akasin haka. A Summum muna murnar ranar Ranar Celiac ta Duniya ba da shawarar maɓallan don tsara menu mai cin abinci mara haƙuri wanda zai haɗa da komai daga biscuits zuwa taliya zuwa giya, porridge da hatsi.Muna gaya muku menene samfuran da suka fi kyau, kwatance da waƙoƙi a duniya. "Gluten -kyauta".
hatsi
Tsakanin hatsi marasa hatsi kuma bayan masara da shinkafa muna samun zaɓuɓɓuka masu ban sha'awa da ban mamaki. Al'amarin ne teff, hatsin Habasha mai kanana, iri iri. Hakanan na musamman shine amaranth, wanda ƙaramin tsabarsa aka noma a Tsakiyar Amurka tsawon shekaru 5.000.
El me kyau Wata tsohuwar hatsin hatsi a wannan karon daga Asiya da Afirka, ta yi fice don babban furotin, daga 16% zuwa 22%. Hakanan yana da wadatar magnesium, baƙin ƙarfe, manganese, da bitamin B.
Kuma a ƙarshe da Quinoa, ɗayan mafi zafi sinadarai (aƙalla a wannan ɓangaren duniya!), Wanda ya ƙunshi furotin mai inganci, fiber na abinci, fatsin polyunsaturated, da ma'adanai kamar ƙarfe, magnesium, da zinc.
cookies
Mai karimci shine sunan alama da falsafar aiki. Manufar ku? Ƙoƙarin yin mafi kyawun kukis marasa yalwar abinci a cikin duniya, daidai da al'adar yin burodi ta Belgium, tare da sinadarai na halitta da wani ci don gwaji.
Sakamakon shine layi na cookies wanda ya yi fice duka don ƙirar sa da kuma abubuwan dandano masu nuni. Hazelnuts, kwakwa, kukis speculoos, stracciatella (tare da cakulan cakulan na Belgium) ko cakulan da wuski wasu ne kawai daga cikinsu. Ana siyar da buhunan 125 gr a cikin shagunan musamman don 4,50 Tarayyar Turai.
Giya
A cikin duniyar giya ta Mutanen Espanya akwai kafin da bayan fitowar giya ta La Virgen. Artisanal da ɓarawo, giyar tambarin Madrid shekara guda da ta gabata sun yi maraba da sabon tunani: the Madrid ta mallaki alkama. Giya ne mai ƙanƙantar da giya wanda aka yi da nau'ikan malts guda huɗu (Pilsen, Pale, Melano da Carared) da nau'ikan hops guda uku (Perle, Nugget, Cascade).
A lokacin aikin hadi, an ƙara wani enzyme wanda ke rushe alkama, wanda ke haifar da kwalban 25cl na farko na giya marar yisti a kasuwa. Farashinsa yana kusa 2 Tarayyar Turai.
Yadda ake amfani da “black alkama” a cikin dafa abinci
Buckwheat ko black alkama (wanda ba haka bane, kuma baya cikin dangin alkama na kowa) yana da wadatar baƙin ƙarfe, magnesium, phosphorus da bitamin B. Hakanan yana alfahari da babban abun ciki na fiber da hadaddun carbohydrates waɗanda ke nuna suna aiki da kyau akan lafiyar jijiyoyin jini, na juyayi da tsarin rigakafi.
Bai ƙunshi gluten ba, amma akwai ɗan ƙaramin mucilage, hadaddun carbohydrate wanda ke ƙara ɗan ɗaci zuwa kullu wanda ya haɗa da shi azaman kayan abinci.
Clémence Catz, marubuci ne mai cin ganyayyaki kuma marubuci, shine marubucin littafin dafa abinci wanda aka mai da hankali akan wannan pseudocereal tare da nau'ikan iri uku. Raw, flaked, a cikin gari da gauraye da wasu abubuwan don yin blinis, pizza, burodi, porridge, risottos, da wuri da kukis. Wasu 'yan ra'ayoyi masu daɗi don samun fa'ida daga wannan madaidaicin madaidaicin hatsi marasa amfani.
Porridge
Primrose's Kitchen alama ce ta Ingilishi wacce aka mayar da hankali kan cin abinci mai lafiya da alhakin. Daga cikin samfuran nasu akwai guda biyu bisa ƙwararrun hatsi masu ƙarancin alkama daga, sun jaddada, daga ƙauyen Scotland.
Waɗannan su ne flakes ɗin oat ɗin da aka zaɓa don yin kirim mai tsami da hatsin hatsi tare da chia, babban iri wanda ba kawai gluten-free baMadadin haka, yana da wadataccen furotin, baƙin ƙarfe, phosphorus, magnesium, da bitamin C da B9. 500 gr na waɗannan abubuwan ƙoshin lafiya na iya kaiwa 7 Tarayyar Turai.
taliya
Rummo yana ɗaya daga cikin Fasto na Italiyanci tare da ƙarin tarihi kuma babu shakka ɗayan mafi kyawun kasuwa. Sirrinsa shine jinkirin samarwa, jajircewa ga hanyoyin samar da taliya na gargajiya.
A cikin 2015 alamar, wacce aka haifa a Benevento, kusa da Naples, ta ƙaddamar da layin kyauta mara amfani a kasuwa. Sinadaran -shinkafa, masara rawaya da farin masara- an haɗa su tare da taimakon tururi har sai sun sami kullu mai taushi amma mai tauri. Spaghetti, linguine, mezzi rigatoni wasu nau'ikan taliya ne a cikin kewayon kyauta da za a zaɓa daga.
Siyayya a Kasuwar Kiki
Sabbin samfura kuma a kilomita 0, tushen turmeric, ice cream acai da ɓangaren litattafan almara, bulgur kuma, ba shakka, samfuran marasa alkama..
Shagunan Kasuwar Kiki - tuni akwai uku a Madrid, wanda ɗayan ke da su "Gidan abinci" anexa- suna ɗaya daga cikin wuraren shakatawa da muhimman wuraren da za ku je ko kuna son cin abinci lafiya.
Ma'aikatan suna da abokantaka sosai, amma idan ba ku son tafiya kuma kun bayyana kan abin da kuke so, ana iya siyan ta ta waya ko ta kan layi kuma za su kawo ta kai tsaye zuwa gidan ku.
MadeGood: eco da “ba tare da” granola ba
MadeGood alama ce ta Kanada na samfuran halitta da marasa alerji. Tare da shekaru biyar kawai na wanzuwa, wannan kamfani yana rarrabawa a cikin ƙasashe arba'in hatsi –A cikin sanduna da jakunkuna a cikin “ƙaramin tsari” - waɗanda suka yi fice don kyawawan fakitin su kuma, ba shakka, don daɗin su.
A cikin wasu shaguna na musamman a wannan ƙasar zaku iya samun granola strawberry da cakulan cakulan granola. Don haɗawa tare da madara ko yogurt ko don kawai ku ci. An yi su ne da hatsi cikakke da muhalli.
Ba su da yalwar abinci da sauran abubuwan rashin lafiyan, Kosher da vegan. Buhun 100 gr yana kusan Yuro 5.
cakulan
Flor D'KKO shagon cakulan ne tare da bita na kansa wanda yake kan titin Padilla, a cikin keɓaɓɓiyar unguwar Salamanca. Bayan wannan aikin akwai Karem Molina na Venezuelan da Ardiel Galvan na Switzerland, duka chocolatiers don sha'awa da DNA da duka celiac.
Dukan cakulan, bonbons da truffles da aka yi a wannan kafa ba su da gluten. Farawa daga wannan Yuni, waɗanda suke so za su iya ƙarin koyo game da cakulan a cikin jerin wasan kwaikwayo.
Shirye -shiryen cakulan raye -raye, dandanawa da haɗe -haɗe masu ban sha'awa irin su shampen, vermouth da Gin da tonic wasu cikakkun bayanai ne na ƙwarewar da ke kammala cikakkiyar kewaya koko. Ana iya adana wurare ta gidan yanar gizon sa.
Pan
Gurasar kyauta ta Gluten, gidan burodi da kantin sayar da abinci, Sana Locura an haife shi da niyyar samar da jama'a na celiac tare da fannoni daban-daban na abubuwan da ba su da yalwa: daga gurasa zuwa empanadas da pizzas zuwa burodin gargajiya. Kuma ba wannan kawai ba. Manufa ita ce abin da ke fitowa daga cikin bitar yana son waɗanda dole ne su yi ba tare da alkama ba a cikin abincin su da waɗanda ba sa so. Kalubale wanda, a cewar Fermín Sanz, ɗaya daga cikin abokan aikin wannan aikin, an sami cikakkiyar nasara. An ba da shawarar ƙoshin yogurt tare da masara da kofi a tsakanin sauran abubuwan. Af, cakulan da zaku dandana wasu shawarwarin Sana Locura ya fito ne daga bitar da ba ta cin abinci ba Flor D'KKAO.