Aloe (Aloe Vera). Wannan shuka ana noma shi kusan ko'ina a cikin yankuna masu zafi na duniya. An san yana ba da taimako daga matsalolin fata. Nazarin guda biyu da ƙungiyar masu binciken guda ɗaya suka gudanar sun haɗa da maza 180 waɗanda ke fama da kurjin farko na ƙwayar al'aura^1,2. Sun nuna cewa amfani da a cream dauke da kashi 0,5% na tsantsar aloe ya fi tasiri fiye da placebo⁶.

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Aiwatar da gel aloe vera zuwa sassan da abin ya shafa; maimaita sau da yawa a rana kamar yadda ake bukata.

 melissa (melissa officinalis). Bayanai na in vitro sun nuna tsantsar ruwan lemun tsami ko kuma mai mai mahimmanci na iya hana ƙwayar cutar ta al'aura daga yawaita^3,4. Duk da haka, gwaje-gwajen asibiti ba su da ƙarewa fiye da waɗanda ke fama da ciwon sanyi: ba su da yawa kuma ba a kula da su sosai.¹⁴.

 Propolis. Propolis wani abu ne da ƙudan zuma ke yi daga resin da aka tattara daga toho da haushin bishiyoyi. Gwajin asibiti ya nuna cewa a maganin shafawa propolis (3% propolis) ya fi tasiri fiye da maganin shafawa na acyclovir da placebo don kawar da alamun cutar ta al'ada.⁵. Koyaya, tsarin wannan binciken ya bar abubuwa da yawa da ake so.

 Eleutherococcus (Sashin kwayar cutar Eleutherococcus). Eleutherococcus ana amfani dashi a al'ada don ƙara jurewar jiki ga damuwa. Binciken da aka yi akan batutuwa 93 tare da barkewar cututtukan al'aura na al'ada ya nuna cewa cirewar eleutherococcus (2 g kowace rana) da ake sha na tsawon watanni 3 aƙalla yana rage yawan kamuwa da cutar fiye da placebo.⁶.

 shakatawa na fasaha. An san cewa damuwa shine babban abin da ke haifar da hare-haren herpes. Duk da haka, ya zuwa yanzu, ƙananan gwaje-gwaje na asibiti sun gwada tasirin rage danniya ko fasahohin shakatawa akan maimaita alamun.

• Wani bincike na farko da aka gudanar a kan batutuwa 4 ya nuna cewa wasu nau'i na shakatawa na tsoka yana taimakawa rage yawan sake faruwar cututtukan al'aura⁹;
• Nazarin shari'a⁷ (Batutuwa 24) da gwajin asibiti na farko (batutuwan 20)⁸ nuna cewa hypnotherapy na iya rage yawan barkewar cutar ta al'aura da ƙarfafa tsarin rigakafi marasa lafiya;
• A cikin gwaji guda 2, tasirin a fahimi-halayen tsarin kula da damuwa tare da dabarun shakatawa tare da maza 112 da suka kamu da cutar kanjamau da kwayar cutar ta al'aura. Idan aka kwatanta da ƙungiyar kulawa, mutanen da aka yi wa magani sun ga yanayin su ya inganta kuma gwajin jini ya nuna cewa kwayar cutar ba ta da tasiri a jikinsu.^{10, 11}. Binciken bayan watanni 6 da watanni 12 ya nuna cewa an kiyaye fa'idodin wannan sa hannun, duka na tunani da rigakafi.¹².

 Licorice (Glycyrrhiza glabra). Aikace-aikacen da ake amfani da shi a kan glycyrrhizinic acid (cikowar licorice) yana ɗaya daga cikin magungunan jama'a don kawar da raunuka na labial ko al'aurar da kwayar cutar ta herpes simplex ta haifar.¹⁵. Bisa ga binciken asibiti da aka gudanar a cikin shekarun 1980, waɗannan aikace-aikacen na iya taimakawa a haƙiƙa don sauƙaƙe alamun.¹⁵.

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Akwai, a kasuwa, man shafawa, creams ko man shafawa dangane da licorice marasa deglycyrrhizinated. Bi umarnin masana'anta.

 Shawarwarin abinci. Abincin abinci mai arziki a cikin lysine na iya rage yawan bullar cutar amosanin gabbai, a cewar masanin ilimin halitta na Amurka JE Pizzorno¹³. An ce Lysine, amino acid, yana da aikin rigakafin ƙwayar cuta (duba takardarmu ta Lysine). Zai yi aiki ta hanyar rage metabolism na arginine, wani amino acid wanda zai taka muhimmiyar rawa wajen yawaitar ƙwayoyin cuta.

Tushen lysine. Duk abincin da ya ƙunshi furotin sune tushen duka lysine da arginine. Don haka dole ne mu nemi waɗanda ke da babban rabo na lysine / arginine. Nama, kifi, kwai da kayan kiwo suna da yawa a cikin lysine. Wasu hatsi (kwayoyin masara da alkama, musamman) da kuma legumes suma sun ƙunshi adadi mai yawa.

Don gujewa. Abincin da ke da yawan arginine da ƙananan lysine, irin su cakulan, kwayoyi da tsaba, ya kamata a kauce masa don kada ya raunana tasirin lysine.

 Ƙarfafa tsarin rigakafi. Kwayar cutar tana ƙoƙarin sake kunnawa lokacin da tsarin rigakafi ya raunana. Duba takardar mu Ƙarfafa tsarin garkuwar jikin ku don ƙarin bayani.