Yadda za a shirya tasa "buckwheat porridge na Rasha, bulgur, Peas."
Peas Mistral Oregon 100g, buckwheat kernel 200g, bulgur 200g, ruwa 1500g, busasshen albasa 20g, soya sauce 20g, gishiri,
Kayan girke-girkeGDP Gurasar Buckwheat, bulgur, peas.»:
- Mistral Oregon Peas 100 g
- buckwheat kwaya 200 g
- gishiri 200 g
- ruwa 1500g
- busasshen albasa 20 g
- waken soya 20g
- gishiri
Ƙimar abinci mai gina jiki na tasa "GDP Porridge buckwheat, bulgur, Peas. "(Per 100 grams):
Calories: 84.2 kcal.
Dabbobi: 3.5g ku.
Kitse: 0.6g ku.
Carbohydrates: 15.8g ku.
Yawan servings: 1Sinadaran da abun cikin caloric na girke-girke "GDP Porridge buckwheat, bulgur, Peas."
| Samfur | Sanya | Nauyin nauyi, gr | Fari, gr | Mai, g | Kusurwa, gr | cal, kcal |
| mistral peas oregon | 100 g | 100 | 20 | 1.5 | 66.4 | 327 |
| buckwheat (kwaya) | 200 g | 200 | 25.2 | 6.6 | 124.2 | 626 |
| binciken | 200 g | 200 | 24.6 | 2.6 | 115.2 | 684 |
| ruwa | 1500 Art | 1500 | 0 | 0 | 0 | 0 |
| busassun albasa | 20 Art | 20 | 1.68 | 0.56 | 8.52 | 43.8 |
| Heinz waken soya | 20 Art | 20 | 0.52 | 0 | 8.6 | 36.6 |
| gishiri | 0 Art | 0 | 0 | 0 | 0 | 0 |
| Jimlar | 2040 | 72 | 11.3 | 322.9 | 1717.4 | |
| 1 bautar | 2040 | 72 | 11.3 | 322.9 | 1717.4 | |
| 100 grams | 100 | 3.5 | 0.6 | 15.8 | 84.2 |