Contents
A cikin hunturu, yana da yawa don samun ƙura mai yawa. Kuna iya ja wannan rashin jin daɗi na makonni da yawa ba tare da sanin abin da ke haifar da ƙwayar cuta ba da kuma yadda za a dakatar da shi.
Abin farin ciki, mun rubuta muku abubuwan da ke haifar da wuce gona da iri da kuma hanyoyin magance shi don bacewa.
Nemo a cikin wannan labarin Abinci Guda 17 Da Ke Gina Gashi & Maganin Halitta don sarrafa su.
Muhimmancin gamsai a jiki
Kwayoyin suna dauke da glandon mucosa wanda ke fitar da gamsai.
Na karshen ba wani bane illa ruwan jiki mai danko, maras narkewa kuma mai juyi wanda mara lafiya ke samarwa ta huhu, makogwaro, sinuses, baki ko hanci.
Yawanci, sirrukan suna yin su ne da furotin, ruwa, lipids, electrolytes, da sauran abubuwa.
Mucus yana kare ku daga guba, ƙwayoyin cuta, ƙwayoyin cuta. Har ila yau, yana tallafawa ƙwayoyin sel na numfashi, gastrointestinal, urogenital, ido da kuma hanyoyin ji.
Sa'an nan ƙumburi yana taimakawa wajen moisturize iskar da aka shaka. Yana sauƙaƙa da lubrication na ƙwayoyin mucous membrane.
Har ila yau, ƙumburi yana kama ɓarna da aka shaka. Wannan yana hana ƙwayoyin cuta da sauran waɗanda ba a so su yi hanyar su zuwa hanyoyin iska da huhu.
Magungunan rigakafi, enzymes da sunadarai a cikin gamsai sun ba shi damar kashe ƙwayoyin cuta.
Don rikodin, duk jikin ɗan adam da ke samar da ƙarancin ƙwayar cuta gabaɗaya yana da rauni ga cututtuka kamar mashako, sinusitis da sauransu (1).
Don karanta: yadda za a cire phlegm a cikin makogwaro: mafita na halitta
Histamine da gamsai
Histamine wani fili ne na halitta na halitta. Yana cikin tsarin rigakafi. Yana taka muhimmiyar rawa a lokuta na alerji.
Lokacin da tsarin rigakafi ya ji cikin haɗari, musamman ta wurin kasancewar jikin waje, zai amsa don kare kwayoyin halitta.
Wannan yana haifar da samar da hydrochloric acid misali. A cikin martaninsa na tsaro, histamine zai inganta samar da ƙwayar tsoka.
Dalilan gamji
Babban abin da ke haifar da phlegm bai kamata ya rabu da cin abinci ba, musamman abincin da ke da wadataccen abinci na sitaci, mummunan fats ko kayan kiwo.
Matsayin estrogen a lokacin daukar ciki na mata masu juna biyu kuma yana sauƙaƙe samar da gamsai.
Haka kuma, wasu abinci ma su ne tushen gamji. Daidai, za mu fi mai da hankali musamman kan alakar da ke tsakanin yawan samar da gamsai da abinci.
An nuna shi ta hanyar binciken da aka buga a 2011 a cikin "Journal of Allergy" misali dangantakar da ke danganta wani nau'i na asma da enzymes abinci daga gyare-gyare a cikin kera cuku, kayan gasa ko wasu kayan sarrafawa ciki har da.
Don karantawa: Sha ruwan alkaline
Abubuwan da ke tattare da wuce gona da iri
- Dairy kayayyakin
- Red nama
- Alkama alkama
- Da Rye
- sha'ir
- 'Ya'yan itatuwa da kayan marmari irin su avocado, ayaba, gyada,
- Barasa
- Sukari
- sodium
- Abincin gurasa
- Caffeine
- abubuwan sha
- Kyafaffen kifi
- Mackerel, sardines, anchovies,
- Qwai,
- Masu ra'ayin mazan jiya,
- Cakulan,
- Kayayyakin masara,
- Abincin abinci
- Ni samfurori ne
- Additives na abinci,
Wannan jerin ba cikakke ba ne. Kula da abincin ku a hankali don sanin ko wane irin abinci ne ke haifar da gamsai a cikin ku.
Ci gaban gamsai na iya haifar da kumburi ko mafi daidai daga haushin da ke tasowa daga amfani da abubuwan da ba a sani ba kamar abubuwan abinci.
Abubuwa biyu da ke fitowa akai-akai sune MSG da sulfites.
Yawancin lokaci, suna haifar da gudawa, maƙarƙashiya, ciwon ciki, nauyi a cikin ciki wanda, tsawaita lokaci mai tsawo zai iya haifar da lalacewa ga tsarin narkewa (2).
A daban-daban mafita a kan wuce haddi gamsai
Lokacin fuskantar ƙuri'a da yawa, ku ci abincin da muke ba da shawara a ƙasa. Suna da lafiya kuma suna da fa'idar taimakawa jiki don haɓaka mafi kyawun kariya daga zalunci.
Ginger
Ginger yana kawar da cunkoso na halitta, yana da tasiri wajen kawar da ciwon makogwaro da cututtuka na numfashi.
Ginger ɗinku yana da a matsayin wani abu mai aiki na gingerol wanda ke da antiviral, antimicrobial Propertiess.
albasa
Albasa yana rage yawan ƙumburi. An bambanta shi ta hanyar maganin rigakafi, anti-mai kumburi da kuma abubuwan da za su ba da izini don hanzarta lokacin warkarwa.
turmeric
Wannan kayan yaji ne mai amfani da maganin kashe kwayoyin cuta da kuma karfafa garkuwar jiki.
Karas
Su kayan lambu ne masu arziki a cikin bitamin C, saboda haka antioxidant mai ƙarfi wanda ke daidaita tsarin rigakafi kuma yana ƙarfafa juriya ga cututtuka.
Amai
Mafi kyawun abokin ku a cikin abubuwan sha don yaƙar mura, ciwon makogwaro…
Its antiviral, antibacterial da antifungal Properties, amma sama da duk maganin antiseptik, sauƙaƙe da sauri yaki da cututtuka.
Karanta: amfanin zuma 21
Lemon ruwan 'ya'yan itace
Lemon ma maganin kashe kwayoyin cuta ne. Abinci ne mai mahimmanci a cikin yaki da cututtuka na esophagus da na numfashi.
Ana haɗe shi sosai tare da shayi don ingantaccen sakamako. Lemun tsami ta hanyar kayan sa yana taimaka muku yaƙi da cututtuka (3).
Chamomile
Apigenins da flavonoids da ake samu a cikin chamomile suma suna taimakawa wajen rage kumburi.
Ana iya amfani da chamomile azaman shayi na ganye ko azaman jiko. Hakanan ana amfani da man chamomile don shakar numfashi lokacin da hanyoyin iska suka toshe.
Idan akwai wuce haddi, za ka iya shayar da 'yan digo na chamomile muhimmanci mai a cikin nama. Hakanan zaka iya yin wanka na tururi da wannan mai.
Tafarnuwa
Ana amfani da Tafarnuwa wajen maganin kumburin makogwaro. Har ila yau, magani ne mai tasiri don wuce haddi phlegm.
A rika amfani da danyen tafarnuwa akai-akai, zai fi dacewa don amfana daga dukkan abubuwan da ke cikinta.
Bayan manyan abincin da ke taimaka maka yaƙar ƙuruciya, kuna da wasu irin su: Tushen Licorice, Ganyen Mullein, Pickles, seleri, radish, bishiyar asparagus, faski, squash na hunturu, berries, lemu, man zaitun da barkono.
Ana ba da shawarar abinci mai yaji kamar barkono cayenne da ginger don sassauta ƙwayar cuta.
Hakazalika, ku ci abinci daidai gwargwado, gami da abinci mai wadatar bitamin C don rage samar da gamsai.
Mahimman mai
Gabaɗaya, mahimman mai suna da tasiri wajen magance cututtuka. Ana kuma la'akari da su azaman magani mai ƙarfi na warkewa tare da kayan aikin antimicrobial, don rage phlegm.
Daga cikin mafi tasiri muhimmanci mai, za mu iya ambaci eucalyptus. Man fetur mai mahimmanci na wannan shuka yana da maganin antiseptik, antiviral da decongestant Properties.
Har ila yau, kuna da mahimmin man itacen shayi wanda shine maganin rigakafi, expectorant, da maganin antiseptik.
Sauran mafita na halitta
Yaƙi da ci gaban gamsai da gaske yana farawa akan farantin ku na yau da kullun.
Wannan yana biye da maganin tsabtace hanta tare da fifiko don narkewa da kuma fahimtar yuwuwar samfuran abinci.
A matsayin tunatarwa, hanta ita ce muhimmin abu don sarrafa gubobi. Shan sinadarai kamar kwayoyi ko magunguna ko shan barasa na kara karfafa rauninsa.
Wannan yana ba ku damar bin tsarin abinci mai sauƙi, na yau da kullun da daidaitacce don hana ingantaccen tsarin narkewa.
Ɗauki maganin detoxification aƙalla sau biyu (2) a shekara.
Wannan tsaftar gabobin ta shafi hanta, koda, hanji da jini ta yadda jikin dan Adam zai iya kawar da duk wani gungu na guba.
A sha ruwa mai yawa, akalla gilashi takwas (8) a rana tare da shayi mai zafi da miya mai kyau yana sa hanyoyin iska su damshi tare da rage cunkoso gwargwadon iko.
Ana kuma so a rika garzaya ruwan zafi da gishiri da safe da daddare kafin a kwanta barci (4).
Bayan haka, ana bi da ban ruwa na hanci tare da maganin saline don kurkura kogon sinus don rage cunkoso da kamuwa da cuta.
Haka kuma a guji hayaki, sinadarai da tururi waɗanda ba sa gauraya da kyau da haushin mucosa na hanci da makogwaro.
Batu na ƙarshe, amma ba ƙarami ba, shine ɗaukar lokaci don motsa jiki akai-akai don gumi da sakin gubobi daga jikin ku. Wannan kuma yana taimakawa wajen rage samar da gamsai.
Ku ci cikin matsakaicin duk abincin sitaci da ake kira “mai ɗanɗano” kamar hatsi, taliya, burodi, rusks, couscous, bleached flour ko dankali.
Maimakon haka, fi son hatsi gabaɗaya kamar buckwheat ko amaranth da kuma fulawa gaba ɗaya.
Guji rashin ingancin kayan kitse kamar mai zafi, mai ladabi ko hydrogenated.
Don karantawa: Jagora don magance cushewar hanci
Recipes don yaƙar wuce haddi gamsai
Anti gamsai ruwan 'ya'yan itace
Za ka bukatar:
- 1 Kokwamba
- 1 reshen seleri
- 1 karamin yanki na ginger
- 1 lemun tsami
- 1 gwanda
- 1 tuffa
- 1 pear
Shiri
Tsaftace kuma yanke seleri, apple da pear ɗin ku.
Kwasfa cucumbers ɗinku (idan ba na halitta ba) kuma kuyi su. Saka su cikin manyan guda
Madadin haka, ina ba da shawarar yin amfani da samfuran halitta don cin gajiyar abubuwan gina jiki a cikin peels na cucumbers, pears da apples.
A wanke gwanda da fatar sa. A zuba shi a yanka a yanka.
Cire yatsan ginger.
A wanke lemun tsami da kuma tattara ruwan 'ya'yan itace; ajiye shi don ƙara shi zuwa ruwan 'ya'yan itace da kayan lambu da aka samu.
Saka komai a cikin juicer ko juicer. Hop, bari mu je ruwan 'ya'yan itace
Idan ba ku da juicer ko extractor, yi amfani da blender.
Kuna iya bayan nika abincin, tace ruwan 'ya'yan itace don samun abin sha mai tsafta.
Ya kamata a tuna cewa ga juicer, ba kwa buƙatar kwasfa abinci kafin saka shi a ciki. Na'urar tana kula da shi da kanta.
Bugu da ƙari, dangane da wuyan juicer ɗin ku, za ku iya sanya dukan 'ya'yan itace da kayan lambu a cikin na'ura ko kuma a yanke su zuwa guda biyu. Saboda haka yana da yawa aiki a cikin ƙasa.
Yi ƙoƙarin sha ruwan 'ya'yan itace a cikin sa'a guda don hana shi daga oxidizing.
Gida na gina jiki
Ana yin wannan ruwan 'ya'yan itace don yaƙar ƙumburi da cunkoson hanci. Ya ƙunshi lemo da apples waɗanda ke da yawan adadin antioxidants.
- Seleri da kokwamba suna da yawa a cikin fiber da ruwa. Su ne diuretics. Ta hanyar kaddarorin su, suna taimakawa wajen tsoma baki.
Seleri kuma yana da wadatar antioxidants. Har ila yau, koren kayan lambu ne, don haka mai arziki a cikin chlorophyll. Chlorophyll a cikin abinci yana taimakawa tarko gamsai a cikin hanyoyin iska.
Cucumber yana da wadata a cikin provitamin A da bitamin C. Yana da diuretic kamar seleri. Hakanan yana da wadatar folic acid da chlorophyll.
A matsayin tunatarwa, wasu bitamin kamar bitamin A, C da E suna canzawa a cikin jiki zuwa antioxidants kuma suna ba da damar yin yaki da cututtuka iri-iri.
- Apple da pear suna da wadata sosai a cikin antioxidants da bitamin, ma'adanai, furotin.
Don rage ƙumburi, ina ba ku shawara ku yi amfani da waɗannan 'ya'yan itacen da aka haɗe a kai a kai a cikin girke-girke na 'ya'yan itace daban-daban a kan gamsai. Lallai haɗin su yana ba da damar mafi kyawun aiki akan gamsai.
- Ana ba da shawarar Ginger da lemun tsami don yaƙar ƙuruciya. Lallai suna da maganin kashe kwayoyin cuta, antimicrobial da antiviral Properties.
Vitamin C da ke cikin lemo yana rushewa zuwa antioxidants masu tallafawa tsarin rigakafi.
Ginger yana kunshe a cikin shagaol da gingerol wanda shima yana da tasirin anti-mai kumburi.
- Gwanda yana taimaka maka yaƙi da ƙumburi yadda ya kamata.
Turmeric Parsley Recipe
Za ka bukatar:
- Ganyen faski (5)
- 1 radish
- 1 matsakaici broccoli
- 1 kofin zabibi
- Lemu 2
- 1 yatsa na ginger
- 1 yanki na turmeric
Shiri
Wanke kayan aikin ku kuma kwasfa su idan an buƙata.
Tsaftace turmeric da yatsan ginger.
Saka duka a cikin injin
Gida na gina jiki
- Radish: yana da wadata a cikin ma'adanai, musamman potassium da jan karfe. Hakanan yana dauke da bitamin B6, riboflavin (bitamin B2).
Radish yana daya daga cikin abincin da ke taimakawa wajen rage cunkoso na numfashi.
Hakanan yana da wadatar fiber da ruwa, folate da antioxidants.
- Broccoli yana daga dangin cruciferous. Crucifers suna da antibacterial, antimicrobial da, antiviral ayyuka a cikin jiki.
A cikin girke-girke na ruwan 'ya'yan itace ko jita-jita a kan gamsai, yarda da crucifers. Broccoli, kamar kowane crucifer, abinci ne mai girma don yaki da hana ƙwayar cuta.
Hakanan zai taimaka muku hana kamuwa da cutar kansa, cututtukan zuciya, ciwon sukari. Cinye shi akai-akai.
- Inabi diuretic ne. Hakanan yana da wadatar fiber, bitamin A, C, da k. Hakanan yana dauke da folate, niacin, riboflavin.
Ya cika da phytonutrients. Saboda waɗannan dalilai, innabi zai motsa rage cunkoso na iska.
- Lemu na dauke da antioxidants masu yawa. Su kuma diuretics.
Za su taimaka ta cikin ruwa da zaruruwan da ke cikin su don zubar da ƙura da ƙura da kuma kawo ƙarshen rashin jin daɗi.
- Ginger: a cikin girke-girke daban-daban game da gamsai, koyaushe ku tuna ƙara ginger ko barkono.
Barkono yana dauke da capsaicin wanda ke taimakawa wajen warkar da wasu cututtuka kamar mura, mucus, tonsillitis…
Ginger yana da gingerol da shogaol a matsayin mahadi masu aiki, waɗanda ke ba ta ikon magance cututtukan cututtukan da ke da alaƙa da tsarin numfashi (mura, tonsillitis, gamsai, da sauransu).
Kammalawa
Mun lura ta wannan labarin cewa wuce gona da iri yana haifar da abincin mu. Yanzu ku ci abinci mai yawa da ke inganta lafiya.
Wataƙila kun lura cewa yawancin abincin da ke haifar da ƙwayar cuta ana yin su ne da abinci mai ƙiba.
Ku ci sabo, abinci mai lafiya; kuma musamman yawan 'ya'yan itatuwa da kayan marmari. Saka su kadan kadan a cikin abincin ku don guje wa kyamar wasu abinci irin su broccoli.
Shin labarin namu yana da amfani a gare ku? Mai girma! tuna don raba shi.